Meghan was the Food Editor for Kitchn's Skills content. She's a master of everyday baking, family cooking, and harnessing good light. Meghan approaches food with an eye towards budgeting — both time and money — and having fun. Meghan has a baking and pastry degree, and spent the first 10 years of her career as part of Alton Brown's culinary team. She co-hosts a weekly podcast about food and family called Didn't I Just Feed You.
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My family of four has started using a cash food budget and it has completely changed the way I think about grocery shopping, meal planning, and meal prep. Dinners that come in under $10 are a must! Luckily we don’t have to subsist on ramen noodles and
these 10 family-friendly dinners are all under $10 a meal.
A note on pricing: Ourcosts were calculated based on grocery prices sourced from Instacart, so your local prices may vary. (We also assumed you had a few staple ingredients — like olive oil, salt, and spices — on hand already.)
To make these quesadillas desk-lunch-friendly, we ditched the wedge cut for a technique that keeps the chickpeas and cheese nestled in a closed tortilla.
A classic budget dinner, I’d wager most of us grew up with some version of this casserole. I usually use about half as much chicken called for here and double up on the vegetables instead.
An easy way to make meals more affordable is to rely on legumes and grains over meat, says Katrina. “We've love meat-free Monday in our house and some of our favourites are Quinoa and Zucchini Fritters, Ricotta Gnocchi with Eggplant Sauce and bowl of Roast Vegetables.
Lower-income households purchase more cereals, pasta, potatoes, legumes, and fatty meats. Their vegetables and fruits are often limited to iceberg lettuce, potatoes, canned corn, bananas, and frozen orange juice.
Serving budget-friendly cuisines like salads, sandwiches and pasta dishes can be a very cost-effective choice. Or, if you're looking for a more casual option, how about a barbeque? Burgers, hot dogs and other grill-oriented foods are sure to be crowd favorites, and they won't rack up a big bill.
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