14 Super Health Benefits of Lemon, Healthy Lemon Recipes (2024)

FAQs

What does eating one lemon a day do to your body? ›

Lemons contain nutrients that may help support your cardiovascular health and protect against kidney stones and anemia, among other benefits. Lemons are high in vitamin C, fiber, and various beneficial plant compounds. These nutrients are responsible for several health benefits.

You may experience a boost in your immune system due to the vitamin C, and may feel more energetic, because of better hydration. If you also follow a balanced diet and engage in regular physical activity, you may also notice some weight loss.

To get your recommended daily intake of vitamin C (75 and 90 mg for women and men, respectively), you may need to drink about three-fourths of a cup of pure lemon juice per day. Mix the juice with 250 to 350 mL of water.

Lemon water may not directly impact your blood sugar levels and cause it to come down, but it can surely help prevent untimely spikes. The easy to make beverage is very low in carbohydrates and calories, and keeps you hydrated, which is very essential for diabetics to ensure.

If you are sensitive to tyramine, drinking lemon juice can trigger migraine headaches. Lemons can worsen heartburn symptoms in people with gastroesophageal reflux disease (GERD). In high amounts, lemon juice can also irritate your stomach and cause nausea.

Excessive lemon juice intake may pose a risk for kidney stones due to its citric acid content. However, lemon juice is generally safe in moderation and can have a mild diuretic effect that can actually help improve kidney function. If you're concerned about your kidney health, speak with a health care professional.

There are a few detox diets that feature a form of lemon water — such as the lemon detox or the fat flush. Both of these diets are used for rapid weight loss; lasting 10-14 days and replacing at least some food with a version of lemon water. Research has found little evidence to say that detox diets work.

The lemon detox diet involves consuming just a lemon juice-based mixture for 1 or 2 weeks, with no solid foods. The diet aims to remove toxins and cleanse the body. However, scientists have found no evidence to support these claims, and the diet may be harmful in some cases.

It breaks down toxins or excess nutrients in the liver and eliminates those molecules via the kidneys and out into the toilet in your urine. There is no evidence vitamin C helps this. So any claims lemon water detoxes you are untrue. If you really need a detox, you probably need a liver transplant.

While the jury remains out on Lemon Bottle's long-term benefits and risks, the experts all agree that patients should be sceptical of grand marketing claims. Those considering fat-dissolving injections should seek treatment from an aesthetic doctor or healthcare professional who is trained and properly insured.

Is it better to drink lemon water at night or morning? ›

Again, the choice is ultimately yours regarding whether you drink lemon water a.m. or p.m., as both can pose some benefits. In terms of your nightly routine, Erwine says that sipping on some warm lemon water before bed could have a nice calming, relaxing effect, which could help reduce stress and improve sleep.

The stuff you squeeze by hand has less time to oxidize and no funny preservatives, which means its flavor is brighter and more pronounced compared to the bitter or muted bottled versions.

Health Benefits of Lemons in People With Diabetes

Lemons are high in soluble fiber, which slows digestion and, by doing so, helps control blood sugar and cholesterol levels.

While cucumber water is excellent for hydration and weight loss, lemon water offers various benefits derived from its high vitamin C content and antioxidant properties. Both drinks have unique potential health benefits, and choosing between them may depend on individual taste and health preferences.

Water helps eliminate waste from the body through urine and healthy bowel movements. However, there is no evidence suggesting that lemon water is better than plain water for this. In fact, most claims that foods or beverages can cleanse or detoxify the organs are not grounded in scientific fact.

Can Lemon Water Help You Lose Weight? According to experts, all adding lemon to water really does is make your water taste like lemon. “It's not going to burn fat by any stretch of the imagination,” says Karen Ansel, R.D.N., author of Healing Superfoods for Anti-Aging.

Drinking warm lemon water on an empty stomach can also cause an upset stomach in some people with a sensitive stomach. The acidity of lemon can irritate the lining of the stomach, leading to symptoms such as nausea, bloating, and abdominal pain. If you experience these symptoms, it is best to discontinue the practice.