Ginger is a must in every man’s diet as it offers some exceptional health benefits. Read this article for more information.
Ginger is extensively used in Indian households for its myriad benefits. This condiment offers innumerable benefits for cold, cough, weight loss, headache, fever, to name a few. Even Ayurveda swears by ginger which is why ginger root is used for Ayurvedic treatment for various illnesses. However, in this article, we will specifically talk about the benefits of ginger for men’s health. Consumption of ginger can provide men with some surprising benefits that you might not have known before.
Health Benefits of Ginger for Men
Relieves soreness and muscle pain
Ginger has anti-inflammatory and analgesic properties that makes it potent to relieve pain and soreness. Men who do intense workouts often experience muscle wear and tear which can be controlled with regular consumption of ginger. You can add ginger to your meals, have ginger tea or take ginger supplements to avail the benefits. Those suffering from muscle pain can find significant relief with regular ginger consumption.
Ease osteoarthritis pain
Men who have osteoarthritis must add ginger to their diet. Several researches including one study published in the journal Arthritis and Rheumatism have found that anti-inflammatory agents present in ginger can ease joint pain due to arthritis. Besides, stiff joints can also be managed with ginger. This is particularly beneficial for knee osteoarthritis conditions.
May help with weight loss
Weight loss is not easy as you need to balance between diet and exercise to achieve visible results. Ginger can help accelerate weight loss as it induces thermogenesis, which increases body heat that can help lose fat. Apart from this, ginger also reduces gut inflammation, decreases fat absorption and induces feelings of fullness. In a nutshell, ginger is a must-have in a weight loss diet plan. Whenever you feel hungry in between meal times or get late night cravings, have a cup of warm ginger tea with honey and lemon. This would curb your cravings without adding to your daily calorie intake.
Blood sugar regulation
Studies have found that ginger can effectively reduce blood sugar levels, which not only aids diabetes patients but also prediabetics. Blood sugar control is important for holistic health to prevent diabetes and other associated health problems. Surprisingly, ginger consumption is also linked to prevention from heart diseases which are rising lately among the youth. But consume ginger in moderation as overconsumption might cause adverse effects.
Male enhancement benefits
Lastly and most importantly, ginger can also boost vitality, virility, and vigour in men. Consuming ginger might help boost your sexual health. Ageing men can consume ginger daily to retain their stamina and youthfulness.
Conclusion
Ginger is amazing for your overall health and everyone should add this root vegetable to their diet. However, some people experience acidity after having ginger, which should be discussed with a physician to rule out possible side effects. One should not have more than two cups of ginger tea and 5 grams of ginger a day.
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FAQs
Increased Blood Flow
Studies have found a connection between higher blood pressure and a higher risk of sexual dysfunction in men. If ginger helps lower blood pressure and dilate blood vessels, it could increase sexual arousal and libido.
What does ginger do for males? ›
Increased Blood Flow
Studies have found a connection between higher blood pressure and a higher risk of sexual dysfunction in men. If ginger helps lower blood pressure and dilate blood vessels, it could increase sexual arousal and libido.
What happens if you eat ginger everyday for men? ›
Eating ginger every day may help lower "bad" or low-density lipoprotein (LDL) cholesterol levels in the body. In one study, taking 5 grams of ginger a day for almost 5 months was linked with lowering LDL cholesterol an average of 30 points.
Why do men drink ginger? ›
Increased Blood Flow
Studies have found a connection between higher blood pressure and a higher risk of sexual dysfunction in men. If ginger helps lower blood pressure and dilate blood vessels, it could increase sexual arousal and libido.
Is ginger good for your sperm? ›
The supplementation of Ginger led to improvement in most measured parameters of sem*n and fertility rate (Table 3). For instance, there was a significant increase in sem*n quality including ejacul*te volume and sperm concentration.
How much ginger should I take daily for men? ›
How much ginger should you take daily? Ginger is safe to eat daily, but experts recommend limiting yourself to 3 to 4 grams a day — stick to 1 gram daily if you're pregnant. Taking more than 6 grams of ginger a day has been proven to cause gastrointestinal issues such as reflux, heartburn and diarrhea.
Does ginger increase testosterone? ›
Adding ginger to your diet can boost testosterone production by promoting NO production and increasing blood flow. Testicular weight is an important anatomical indicator of male fertility. Various studies have measured testicular weight as a marker of fertility after dietary supplementation.
What are the hidden benefits of ginger? ›
Ginger may have numerous health benefits due to its anti-inflammatory, anti-nausea, and other properties. It may help you lose weight, manage arthritis, reduce menstrual symptoms, and more. Ginger comes from a flowering plant originating in Southeast Asia.
What organ does ginger help? ›
Gingerol, a natural component of ginger root, benefits gastrointestinal motility ― the rate at which food exits the stomach and continues along the digestive process. Eating ginger encourages efficient digestion, so food doesn't linger as long in the gut. Nausea relief.
Who should avoid ginger? ›
Pregnant or breastfeeding women, people with heart conditions, and people with diabetes should not take ginger without talking to their doctors. DO NOT take ginger if you have a bleeding disorder or if you are taking blood-thinning medications, including aspirin.
Eat it raw or cook it—both are healthy: Research suggests that heating raw ginger (i.e., in cooking or making tea) reduces its ability to scavenge certain types of free radicals and increases its ability to scavenge other types—likely due to the conversion of gingerols to shogaols.
Is too much ginger bad for your kidneys? ›
Consuming foods and drinks with antioxidants, like ginger water, can help prevent and fight the negative side effects of ROS. One study found that that ginger could prevent or slow down kidney failure.
What does ginger and water do for a man? ›
Ginger water is full of antioxidants, which play an important role in helping your body handle free radicals, lowering your risk of health conditions like cancer, heart disease, and diabetes. Ginger water is also rich in the mineral potassium.
What do ginger and garlic do in a man's body? ›
1) Garlic and ginger have strong heart-protective properties and may help decrease some risk factors of heart disease. 2) These two food items together contain powerful anti-inflammatory plant compounds that may help inhibit proinflammatory proteins associated with chronic inflammation.
How long does it take for ginger to work in your body? ›
Studies show that ginger was found to reduce intense muscle pain and soreness that come after a good workout. But, it's important to remember that the effects of ginger won't be immediate; it takes about 2 grams of ginger each day for a minimum of 11 days before effects are felt.
Does ginger build testosterone? ›
Adding ginger to your diet can boost testosterone production by promoting NO production and increasing blood flow. Testicular weight is an important anatomical indicator of male fertility. Various studies have measured testicular weight as a marker of fertility after dietary supplementation.
What does ginger and lemon do for men? ›
Lemon and ginger contain components that are believed to help reduce risks associated with cardiovascular disease and liver disease. Lemon ginger tea can help reduce pain associated with inflammation, arthritis, and even headaches.
Does ginger increase blood flow? ›
Ginger can improve blood circulation and reduce spider veins. It's often used for flavoring food or as an alternative medical treatment.
