At Slimming World, we’ve helped millions of people reach their dream weight without dieting. As experts in the science and psychology of slimming, we understand what works when it comes to sustainable weight loss.
Delve deeper into the five secrets of slimming success and discover the Slimming World difference…
1. Never feel hungry or restricted
Diets are unsustainable because they leave us feeling hungry or like we’re missing out on the food we enjoy. With Slimming World, you absolutely can eat the food you love and still lose weight. Family meals, fakeaways, desserts and drinks– they’re all still on the menu!
With filling Free Foods – including everyday staples like pasta, rice and potatoes – you’ll always feel satisfied. You can eat Free Foods in unlimited amounts, with no need to worry about weighing, measuring or counting.
We’ll also help you make your favourite dishes slimming-friendly – whether that’s a big burger and chips, a spicy curry or a celebratory slice of cake. With more than 2,000 recipes on the member app and website, plus lots of great ideas in group and on Slimming World Online, we make it deliciously easy to slim without hunger, restriction or guilt.
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2. Follow a flexible plan that fits with your lifestyle
Making big changes to the way we live our lives oftenisn’t realistic – and it can make slimming down feel just too difficult. That’s why we’ve created a failsafe flexible plan that fits around you, with recipes, strategies and tools to overcome your individual challenges. Whether you want to eat well on a budget, find speedy recipes for busy days, dine out while slimming, or enjoy food as a family – or all of the above – we’ll help you lose weight in a way that works for you.
Being active has amazing benefits for your health and wellbeing and will help you to maintain your weight loss and feel fantastic. We know, though, that many of our members find the idea of exercise overwhelming. Slimming World’s Body Magic activity programme will help you overcome your exercise barriers and get active, step-by-step, from your personal starting point. It’s totally tailorable to your lifestyle and fitness level – with an expert toolkit and motivating awards to support you all the way to an active lifestyle you’ll love.
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4. Change your mindset around food and drink
When we’re struggling with our weight, it can feel like everything is out of our control – from the foods we eat to the everyday challenges that steer us away from making slimming-friendly choices. This can lead to frustration and make it difficult to achieve the weight loss that we’re after.
As experts in the psychology of weight loss, Slimming World can help you to understand yourself as a slimmer and empower you to take back control. Together we work on building sustainable healthy habits, for lasting slimming success.
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5. Find a supportive community to spur you on
New research shows that while 57% of dieters have tried to slim in secret, 87% of those who joined a Slimming World group had more success – with the support and accountability they found being key factors in their weight loss. Whatever slimming challenges you face, we’re here to help you overcome any obstacles and celebrate your success. With personalised support and absolutely no judgement, you’ll never feel alone on your journey with Slimming World.
We’ll walk you through the group experience, with answers to all your burning questions.
What’s included in a Slimming World Online membership?
Find out more about our digital service and our welcoming online Community.
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At Slimming World, we know (and our members tell us) that it's the shared motivation, plus feeling valued, cared for and understood, which act as a powerful and positive incentive to lose weight – and to keep going if you're struggling.
At Slimming World, we know (and our members tell us) that it's the shared motivation, plus feeling valued, cared for and understood, which act as a powerful and positive incentive to lose weight – and to keep going if you're struggling.
Exercising, staying hydrated, and enjoying a balanced diet rich in nutrient-dense foods can help you lose 20 pounds or reach your healthy goal weight. For safe and healthy weight loss, 0.5–2 pounds of weight loss per week is a realistic weight loss goal that you are more likely to maintain.
A typical Food Optimising daily menu includes at least five portions of fruits and vegetables alongside a healthy amount of lean protein-rich foods and carbohydrates, measured portions of fibre- and calcium-rich foods, and a reduction in overall fat, saturated fat and free sugars (the sugars that are not naturally ...
Always feel satisfied. Free Foods are at the heart of Food Optimising. They include everyday staples such as pasta, rice and potatoes, and you can eat them in unlimited amounts, so you'll never go hungry.
You'll need to eat roughly 1,000 calories less than you normally do to drop a pound every day. Drop carbs from your diet and focus on eating fresh veggies and lean proteins. Aim for 1 hour of aerobic exercise every day to help you burn enough calories.
There are several strategies people can use to approach losing 20 pounds. To lose weight effectively and safely, people should aim to lose 1–2 pounds per week, helping them maintain their weight loss. Having a healthy diet that includes plant foods, protein, and healthful fats can help someone lose weight successfully.
Thankfully, no food is banned at Slimming World. Our unique Food Optimising plan is based on the latest weight loss research, is in line with government healthy eating guidelines, and is also designed to be easy to follow – so you can enjoy all your favourite foods, satisfy your appetite and lose weight!
Doesn't teach portion control: Even though the program promises that you don't have to measure foods, count calories, or eliminate certain foods, there are rules you need to follow if you want to be successful.
The NHS Digital Weight Management Programme launched across England from July 2021 and is a free 12-week programme providing online weight management plans for those who want to make changes to their health, have a BMI of 30+, or 27.5+ for Black, Asian and other minority ethnic groups who are at an increased risk of ...
The group and online members who have joined Slimming World through the Better Health campaign have lost an amazing 48,072st – that's an average of half a stone each after six weeks. Members who were weighed 12 weeks after joining had lost an average of 10lbs.
Try logging what you actually consume, including your Healthy Extra choices and your Syn allowance. If you are asking; Why am I not losing weight on Slimming World? The answer will be within those logs. Consciously keeping a record of your intake can really help you stay mindful of what you are consuming each day.
During the first few weeks of losing weight, a rapid drop is typical. In part, this is because when you initially cut calories, the body gets needed energy by releasing its stores of glycogen. Glycogen is a type of carbohydrate found in the muscles and the liver. Glycogen is partly made of water.
Recognising your achievements is so important, and we believe every slimming success is worth shouting about. You'll get an award for every half a stone you lose, and each week the person who has lost the most weight will be crowned Slimmer of the Week!
Address: 55021 Usha Garden, North Larisa, DE 19209
Phone: +6812240846623
Job: Corporate Healthcare Strategist
Hobby: Singing, Listening to music, Rafting, LARPing, Gardening, Quilting, Rappelling
Introduction: My name is Foster Heidenreich CPA, I am a delightful, quaint, glorious, quaint, faithful, enchanting, fine person who loves writing and wants to share my knowledge and understanding with you.
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