75 Best Vegan Soup Recipes (2024)

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5 from 2 votes

30 minutes minutes

by Marly

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These are the most popular vegan soup recipes because they are easy, filling, cozy, and perfect to serve all winter (and even all year) long. Sometimes a simple bowl of soup is the only thing you need. Here you’ll find creamy soups, cauliflower soups, and more! Grab your spoons!

75 Best Vegan Soup Recipes (1)

Is it possible to make soup recipes vegetarian? The answer is yes! Are you ready for some hot and savory soups? These easy vegan soup recipes are full of lots of tasty ingredients!

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Healthy Vegan Soup Recipes

Is it hard to imagine meatless soup recipes? I mean, soup without meat or meat broth. Is that even possible? Maybe you think you’re making a healthy vegetable soup with chicken broth. If so, it might be hard to imagine hearty vegan soups and stews made with vegetable broth. Where does the flavor come from?

Here are some very good vegan soup recipes broken down by several categories so you can face the fall and winter months (and even spring and summer as well) with a cache of the best vegan soup recipes possible!

Creamy Vegan Soups

Sometimes you’re craving comfort food in a bowl of soup. Creamy vegan soups like potato soup, vegan cheeseburger soup, and more will change your life!

Everyone loves the ultimate creamy Vegan Broccoli Soup! It’s made with secret, plant-based ingredients to make it thick and creamy…and healthy too!

  • Vegan Corn Chowder

    Make this creamy vegan corn chowder recipe infused with your favorite flavors. Be sure to serve it with biscuits or your favorite bread!

    Vegan Corn Chowder Recipe

  • Vegan Cauliflower Soup

    This amazingly creamy Cauliflower Soup is made with minimal ingredients and lots of flavor. It’s a healthy soup disguised as comfort food!

    Vegan Cauliflower Soup Recipe

  • Vegan Potato Soup

    You’re going to love the rich flavor and cheesy consistency of this delicious Vegan Potato Soup. Serve it with croutons, veggie bacon and even vegan cheese shreds on top!

    Vegan Potato Soup Recipe

  • Vegan Broccoli Soup

    This easy Vegan Broccoli Soup is creamy comfort food in every bite. Serve this healthy soup with vegan grilled cheese sandwiches.

    Vegan Broccoli Soup Recipe

  • Vegan Butternut Squash Soup

    This vegan butternut squash soup is served smooth, with a savory, creamy sauce. It’s the best comfort food in a bowl.

    Vegan Butternut Squash Soup Recipe

  • Vegan Cheeseburger Soup

    Sit yourself down to a bowl of this creamy, cheesy, savory Vegan Cheeseburger Soup, including quick-cook instructions for busy weeknight meals.

    Vegan Cheeseburger Soup Recipe

Vegan Vegetable Soup Recipes

When you want a vegan soup recipe made with lots of vegetables, give these recipes a try. Many of these are even gluten-free, making them a perfect selection for those with special dietary needs.

  • Biome Broth

    Nourish your body with this easy vegan biome broth! Packed with gut-healing ingredients, this vegan broth is comforting, healthy, and tasty.

    Biome Broth Recipe

  • Vegan Beef Stew

    You’ll love this savory, easy-to-prepare vegan beef stew full of carrots, potatoes, and hearty vegan beef pieces. It’s the best comfort food!

    Vegan Beef Stew Recipe

  • Vegan Tomato Soup

    This tasty vegan tomato soup is made with only a few ingredients and seasonings. Serve it with vegan croutons for deliciousness in every bite!

    Vegan Tomato Soup Recipe

  • Vegan Carrot Ginger Soup

    This carrot ginger soup recipe is infused with all the flavors you love. You’ll love this indulgently creamy soup chockful of carrot flavor.

    Vegan Carrot Ginger Soup Recipe

  • Vegan Miso Soup

    This easy vegan miso soup recipe is a healthy simple miso soup that can be served for lunch, as a snack, or a pre-dinner appetizer.

    Vegan Miso Soup Recipe

  • Vegan Minestrone Soup

    This Vegan Minestrone is one of the best vegetable soups you’ll make! It’s a thick, hearty, vegetable-infused soup with beans and pasta.

    Vegan Minestrone Soup Recipe

  • Vegan Chicken Noodle Soup

    This easy vegan chicken noodle soup is made with minimal ingredients and tastes just like the real thing. Make it your go-to lunch or dinner!

    Vegan Chicken Noodle Soup Recipe

  • Quinoa Gluten-Free Minestrone Soup

    Vegan Minestrone Soup is a favorite weeknight meal because it’s so easy to throw together and yet still so satisfying.

    Quinoa Gluten-Free Minestrone Soup Recipe

Hearty Bean Soups

If you grew up eating bean soups with a smoky flavor added via ham, this Easy Pinto Bean Soupwill be a walk back in time. Of course, you don’t need ham to give your food that smoky taste. A little liquid smoke gives you that without any need to harm or eat animals!

Do you love lentils? It’s easy to add lentils to soup recipes and it makes them healthy and filling as well! In fact, this Curried Lentil Soup is so easy to make and delicious. It’s perfect for meal-prepping!

  • Vegan Red Beans and Rice

    Craving budget-friendly comfort food? This hearty vegan red beans and rice recipe is easy, delicious, and perfect served with cornbread.

    Vegan Red Beans and Rice Recipe

  • Vegan Split Pea Soup

    This vegan split pea soup is a healthy stew of high-fiber split peas, carrots, potatoes, and veggie sausage. It has the perfect smoky flavor!

    Vegan Split Pea Soup Recipe

  • Vegan Taco Soup

    This easy one-pot vegan taco soup is comfort food in a bowl. Imagine your favorite taco flavors in a bowl served with tortilla chips! Yum!

    Vegan Taco Soup Recipe

  • Vegan Lentil Soup

    This versatile curried lentil soupis an easy vegan recipe you can make any time. Make this stasty oup part of your weekly meal planning!

    Vegan Lentil Soup Recipe

  • Best Pinto Bean Soup

    This pinto bean soup is easy to make and full of all the smoky, savory flavors you love. Make it today and serve with cornbread and toppings.

    Best Pinto Bean Soup Recipe

75 Best Vegan Soup Recipes (21)

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75 Best Vegan Soup Recipes (22)

International-Inspired Vegan Soups

Here are plant-based soups and stews with an international flair.

  • Vegan Shakshuka

    This vegan Shakshuka features scrambled tofu in a savory mix of spiced tomatoes, peppers, olives, and onions. It’s a perfect brunch recipe.

    Vegan Shakshuka Recipe

  • Vegan French Onion Soup

    This vegan French onion soup is the best comfort food! You’ll love the caramelized onions with crusty bread and melted vegan cheese on top.

    Vegan French Onion Soup Recipe

  • Vegan Lasagna Soup

    This Vegan Lasagna Soup recipe features the best lasagna flavors, including lasagna noodles in a marinara soup with a creamy ricotta topping.

    Vegan Lasagna Soup Recipe

  • Vegan Chickpea Curry

    Savor each bite of this one-pot Chickpea Curry recipe with its exotic flavors made so simply, so easily with ingredients you love!

    Vegan Chickpea Curry Recipe

Frequently-Asked Questions

What soup is vegan?

Any vegetable or plant-based soup has the potential to be vegan or vegetarian. However, some cooks will add a meat-based broth, cheese, butter, and more. It’s a good idea to ask for the ingredients used when ordering soup.

Which soup is best for health?

Adding soup to your diet promotes health by increasing the number of vegetables you consume in a day. You can also expect a filling meal with lower calories. Choose vegetable soup, tomato soup, minestrone, and any bean-based soup like black bean soup.

Are soup recipes time-consuming to make?

Many soup recipes are easy to make; some can even be made in one pot, which minimizes cleanup. For soups that require longer cooking time, consider using a slow cooker so it can simmer throughout the day.

Can you freeze soup?

Most soup recipes can be frozen, making them perfect for meal prepping. You can make a single or double batch of your favorite soup and freeze it in freezer-safe containers or bags for easy weeknight meals.

What to Serve with Vegan Soup

Here are some favorite side dishes and breads to serve along with your next veggie soup meal:

  • Vegan Garlic Bread
  • Vegan Breadsticks
  • Roasted Chickpeas
  • Vegan Sandwiches
  • Vegan Caesar Salad
  • Cheesy Pull-apart Bread
  • Vegan Cornbread

Storing Soup

Store soup in an airtight container in the fridge. Each soup will keep for different periods of time, but you can count on approximately 4 to 6 days when store properly.

You can also freeze soup in freezer-safe containers. Most soups will keep in the freezer for up to 2 months. Transfer frozen soup to the fridge overnight for thawing and then either heat it in the microwave or in a saucepan on the stovetop.

In Closing

That’s it for our best vegan soups recipes.

One of the keys to making any recipe is having the right ingredients on hand. Look for vegan pantry favorites in this Vegan Essentials post. Use it as a guide to stock your pantry with all the right ingredients to make cooking a breeze! For example, nutritional yeast is a common vegan ingredient. Learn more about nutritional yeast and discover some more tasty Nutritional Yeast Recipes to try!

75 Best Vegan Soup Recipes (27)

20 Vegan Soup Recipes + Vegan Lasagna Soup

If you're looking for comfort food in a bowl, these Vegan Soup Recipes will be your favorite. They cover everything from rich and delicious Vegan Potato Soup to Lentil Soup, and more. In addition, you'll love this Vegan Lasagna Soup that delivers lasagna-like flavors in a bowl. You'll enjoy tender noodles served in a rich, marinara broth, topped with a creamy ricotta sauce.

5 from 2 votes

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Course: Soup

Cuisine: Italian

Prep Time: 5 minutes minutes

Cook Time: 20 minutes minutes

Resting Time: 5 minutes minutes

Total Time: 30 minutes minutes

Servings: 8

Calories: 319kcal

Author: Marly McMillen

Ingredients

Vegan Lasagna Soup

  • 1 tablespoon olive oil
  • 2 cups veggie crumbles
  • 1 cup chopped onion
  • 4 cloves garlic , minced
  • 4 ½ cups vegetable broth
  • 14 oz can petite diced tomatoes
  • 14 oz can crushed tomatoes
  • 2 tablespoons tomato paste
  • 2 teaspoons dried basil
  • ½ teaspoon dried oregeno
  • ½ teaspoon dried thyme
  • 8 large lasagna noodles

Vegan Creamy Ricotta Sauce

  • 1 cup vegan mozzarella shreds
  • ½ cup vegan parmesan
  • 1 cup vegan ricotta
  • 3 tablespoons fresh parsley , divided

Instructions

For the Vegan Lasagna Soup

  • Heat olive oil in a large pot over medium heat. Add veggie crumbles. Cook until the crumbles are firm and brown, about 5 minutes. Add chopped onion, cooking until tender, 3 to 5 minutes. Add in the chopped garlic and saute for another 30 seconds.

  • Stir in the broth, tomatoes, tomato paste, and seasonings. Break the lasagna noodles into bite-size pieces and stir these to the pot.

  • Bring to a low boil, then reduce the heat medium-low. Cover the pot and simmer for 15 to 20 minutes.

For the Vegan Ricotta

  • In a bowl stir together the vegan ricotta, vegan mozzarella, and vegan parmesan.

Serving

  • Add fresh parsley to the soup, then remove from heat. Ladle hot soup into serving bowls and add dollops of the cream mixture. Garnish with fresh parsley.

Recommended Equipment

Medium Saucepan

Soup Crocks

(The products above contain sponsored links to products we use and recommend)

Calories: 319kcal | Carbohydrates: 40g | Protein: 12g | Fat: 13g | Saturated Fat: 4g | Cholesterol: 4mg | Sodium: 1034mg | Potassium: 198mg | Fiber: 3g | Sugar: 5g | Vitamin A: 518IU | Vitamin C: 5mg | Calcium: 108mg | Iron: 2mg

The nutrition information shown is an estimate provided by an online nutrition calculator and should not be considered a substitute for a professional nutritionist’s advice.

Did you make this recipe?

Leave a rating below then tag @namelymarly on Instagram and hashtag it #namelymarly. I love seeing your creations!

75 Best Vegan Soup Recipes (2024)

FAQs

What is the secret to soup? ›

7 Tips for Successful Soup Making
  • Use a Sturdy Pot. It is worth investing in a heavy pot with a thick bottom to use for making soup. ...
  • Sauté the Aromatics. ...
  • Start with Good Broth. ...
  • Cut Vegetables to the Right Size. ...
  • Stagger the Addition of Vegetables. ...
  • Keep Liquid at a Simmer. ...
  • Season Just Before Serving.
Oct 9, 2022

What is the best soup when your not feeling well? ›

Here's our list of soups that put their feel-good magic to work!
  • Chicken Noodle Soup. Let's start with a classic comfort food! ...
  • Asian-Inspired Zoodle Flu Buster Soup. ...
  • Harvest Vegetable Soup. ...
  • Butternut Squash Soup. ...
  • Tomato Basil Soup. ...
  • Coconut Curry Soup. ...
  • Creamy Corn and Potato Chowder. ...
  • Poblano Chicken Chowder.
Oct 19, 2023

What instant soups are vegan? ›

Vegan Soup
  • Tesco Finest Sweet Potato Coconut & Chilli Soup 600G. ...
  • Tesco Finest Vine Sun Dried Tomato & Lentil Soup 600G. ...
  • BOL Garden Pea & Spinach Power Soup 600g. ...
  • BOL Butternut Squash & Chilli Power Soup 600g. ...
  • BOL Sweet Potato Lentil Daal Power Soup 600g. ...
  • BOL Roasted Red Pepper & Tomato Power Soup 600g.

What gives soup the best flavor? ›

Some of our favorites are Dried Shallots, Dehydrated Red Bell Pepper, Dehydrated Green Bell Pepper, Tomato Flakes, Minced Onion and Roasted Garlic Flakes. Or, add a bay leaf to your recipe. The bay leaf will give the soup a little something extra without overwhelming the dish.

What not to do when making soup? ›

Common mistakes with soups:
  1. Using inferior stock. Most of my soups are based on good stocks usually made at home. ...
  2. Not sautéing onions, celery and garlic before adding. ...
  3. Adding ingredients in the wrong order. ...
  4. Not adding umami. ...
  5. Not garnishing. ...
  6. Not tasting.
Feb 5, 2021

What gives vegetable soup that depth of flavor? ›

A squeeze of citrus, a dollop of yogurt or a drizzle of cream, a dusting of cheese or a good chile powder, a sprinkling of some herbs or croutons — all can take a perfectly fine soup into the realm of the delectable. Even a spiral of good olive oil to finish and some coarse sea salt can do wonders.

Why do you put vinegar in vegetable soup? ›

It may sound a bit strange and unusual for some, but vinegar is a common ingredient in some soup recipes, and there is a good reason for it. If you think about it, vinegar is really a flavor-enhancer (umami). That's why it is so often used in cooking, sauces, and salad dressings. The same is true with soups.

What is the best thickener for vegetable soup? ›

Add flour or cornflour

Put a tablespoon of either into a small bowl and stir in 2-3 tbsp of the soup until you have a smooth mixture. Stir this back into the soup and bring it to a simmer. Cook for a few minutes to allow the starch granules to burst to thicken, and to cook out any flour flavour.

What soup is good for cough and phlegm? ›

Which soups can help with a cough that brings up phlegm? Soups with ingredients like loquat leaf, apricot kernel, and bitter almond are believed to be effective in reducing phlegm. You can also try soups with herbs like platycodon root and fritillary bulb, which are believed to have expectorant properties.

What soup to eat when you have diarrhea? ›

Try light meals of clear soups, such as chicken soup or bouillon cubes dissolved in hot water. Drink plenty of fluids to replace what you are losing with diarrhea. Stay hydrated by sipping clear liquids throughout the day. High-protein foods, such as skinless chicken or scrambled eggs.

What can I eat when I am sick but don't like soup? ›

If you're experiencing nausea or a stomach bug, opt for dry, starchy foods like crackers and toast. It's also best to stick to water or other nonalcoholic clear drinks. Some experts recommend the BRAT diet (bananas, rice, applesauce, toast), but there's little research into the effectiveness of such diets.

What cup of soups are vegan? ›

Vegan soups to buy at Tesco
Soup nameIs it vegan?
Batchelors Cup A Soup Minestrone 4 Pack 94G Probably vegan
Batchelors Cup A Soup Szechuan 4 Sachets 92G Probably vegan
Heinz Weight Watchers Carrot & Lentil Soup 295G Probably vegan
Heinz Plant Protein Mediterranean Tomato & Bean Soup 400G Suitable for vegans
32 more rows
Feb 5, 2024

Are Progresso soups vegan? ›

Vegetarian & Vegan Soups Range | Canned Soup | Progresso.

What ramen can vegans eat? ›

The popular vegan-friendly Sapporo Ichiban Miso Ramen is known for its rich and savory flavor. This ramen has a flavorful miso-based broth that is free from animal-derived ingredients. The ramen noodles offer a satisfying and chewy texture making this a great choice that aligns with plant-based dietary preferences.

What is the most significant ingredient of a soup? ›

For clear, brothy soups, stock is your most important ingredient. If you want to make a good soup, you need to use an excellently flavored stock — otherwise, the entire pot could be tasteless.

What are 2 principles of soup making? ›

The document provides 5 basic principles of preparing soup: 1) Starting with cold water. 2) Cutting vegetables to an appropriate size. 3) Selecting a protein such as beef, chicken, pork, or fish. 4) Simmering the soup for 4 hours.

What are three qualities of a good soup? ›

A soup's quality is determined by its flavor, appearance and texture. A good soup should be full-flavored, with no off or sour tastes. Flavors from each of the soup's ingre- dients should blend and complement, with no one flavor overpowering another.

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