AIP Chai Latte Recipe - 5 minutes! (2024)

FAQs

AIP Chai Latte Recipe - 5 minutes!? ›

Yes, you could technically use a chai tea and just add some of the extra ingredients. However, regular chai tea isn't AIP so this is the best option to keep it AIP.

Yes, you could technically use a chai tea and just add some of the extra ingredients. However, regular chai tea isn't AIP so this is the best option to keep it AIP.

Tea. As I mentioned above, tea is an AIP-compliant beverage. There are some caveats to this though – make sure to check that the tea doesn't have any gluten, soy lecithin or eliminated preservatives or additives. Also make sure there are no immune-stimulating herbs that are eliminated as well.

Here go our reasons for avoiding coffee while on AIP: Coffee comes from beans. Did you know that coffee beans are actually seeds of the coffee plant? While following the AIP diet, it is crucial to eliminate all seeds and nuts as both are known inflammatory foods.

Most cafes that offer chai lattes don't actually brew the tea themselves, they make them by adding powdered tea to steamed milk. There's nothing wrong with this method.

Chai tea is rich in antioxidants and anti-inflammatory properties, which may help to boost the immune system and prevent various diseases. The spices in chai tea, such as ginger and cinnamon, are known for their immune-boosting properties.

Reduces Inflammation: The anti-inflammatory properties of chai can also help reduce inflammation in the body. This can be particularly beneficial for people with conditions such as arthritis, asthma, and other chronic diseases. Promotes Digestion: Chai contains ginger, which is known for its ability to aid digestion.

If that's the case, cheats like this are completely counterproductive and only make it more difficult to get back on track because you're likely to induce an autoimmune flare or at least some really miserable symptoms.

The length of the elimination phase of the diet varies, as it's typically maintained until a person feels a noticeable reduction in symptoms. On average, most people maintain this phase for 30–90 days, but some may notice improvements as early as within the first 3 weeks ( 1 , 6 ).

What is the best diet to reverse autoimmune disease? ›

Many fall into this trap and believe if you have to make a few cheats to your AIP diet, you might as well forget it all and eat whatever you want. However, you can make some reasonable choices and stay close to the plan so when you're able to control your circ*mstances, you're back on track with your AIP diet.

Eggs: You may want to avoid eggs and any foods that contain them. Dairy: People with autoimmune diseases may want to stop drinking or eating any type of animal milk, such as cow's, sheep's, and goat's milk, and foods that derive from them, such as cheese, butter, cream, and dairy-based protein powders and supplements.

Chai tea is made using whole milk or hot milk, while the chai latte introduces steamed and frothed milk to create a creamier and frothier texture.

Chai Tea vs Chai Latte – The difference

Chai tea is a loose-leaf style tea brewed in hot milk, usually with some honey or sugar to sweeten it up. While Chai lattes are often made with either a soluble powder or a syrup imitating a chai flavor. Chai latte is a lot sweeter than chai tea.

While the Starbucks version may capture some of the aromatic essence of chai, it does not provide the complexity and depth of flavor found in traditional chai. The use of a standardized concentrate overlooks the variations in spice blends and preparation methods that contribute to the richness of authentic chai.

Like many teas, chai is excellent for regulating digestive systems and keeping your gut healthy. The spice in chai tea that is largely responsible for digestive health benefits is ginger. Ginger aids digestion by improving circulation and delivering oxygen to organs so they can perform optimally.

There are many ways to get creative and fill your cup with a gut-healthy drink on AIP. Juices with no added sugars or flavors, water infused with fruits and herbs, tea with honey, and a sprig of fresh mint in your water bottle are all vibrant and satisfying drinks to add to your repertoire.

Most chais are made from a black tea base. And traditional black tea comes from the leaves of the Camellia sinensisplant. Gluten content = zilch. So hot or cold tea made from tea bags or loose leaf blends should generally be gluten free, as long as they haven't been cross contaminated in the processing stage.

If you are weaning off coffee and would still like some caffeine, try some black, oolong, or green tea (caution though, as green tea can stimulate the immune system and cause flares in some folks). Great herbal, caffeine-free alternatives include rooibos, chamomile, peppermint, and licorice.