Benefits of Ginger and Ginger Ale - Cascada (2024)
Ginger has been used for both culinary and medicinal purposes for centuries.Health benefits of ginger and ginger root range from increasing your circulation to soothing indigestion. Ginger tea is invigorating and said to be very effective in preventing colds and flu. Fans of ginger ale use it as a cure for stomach aches, cold and flu, and to fight off any minor sickness. Ginger ale drink has also been widely used by men for its known men’s health benefits, and by women as a very effective relief of menstrual cramps.
ShortHistory of Ginger – Ginger is believed to haveoriginated in Southeast Asia but spread quickly to China and the Indies.Chinese philosopher Confucius celebrated the healing powers of ginger and thereare records of ancient Roman and Greek bakers making gingerbread. By thesixteenth century the Spanish conquistadors had spread ginger and ginger rootthroughout the New World. As late as 1884 Great Britain imported over 5 millionpounds of ginger.
Why Is Ginger So Popular? Ginger is a tangy kitchen spice often used in Asian stir-fry dishes, Indian curries, British teas and biscuits, and recently around the Middle East. Regardless of where you live in the World, you’ve no doubt tasted ginger snaps, gingerbread, or ginger ale. Ginger root can be found fresh, dried, powdered, pickled, or candied. It was easily transported across oceans by sailors who used it to spice their meals, their drinks, and to treat their indigestion and sea sickness.
HealthBenefits of Ginger – In alphabetical order, gingercontains; B Vitamins, bisabolene, borneol, camphene, choline, cineole, citral,gingerol, inositol, Para-aminobenzoic Acid (PABA), phellandrene, potassium,sesquiterpene, zingerone, and zingiberene. Ginger has been used throughouthistory by many ancient cultures to treat nausea, gas and indigestion, morningsickness, vomiting, hot flashes, and menstrual cramps. Specific health benefitsinclude:
Soothes Indigestion and Reduces Nausea – Ginger and Ginger Ale provide relief from nausea associated with motion sickness, morning sickness or chemotherapy. [Effectiveness of Ginger in the Prevention of Nausea]
Reduces Inflammation – The active ingredients in ginger, primarily gingerol, provide natural anti-inflammatory effects. Ginger has been shown to inhibit the production of pro-inflammatory cytokines, including interferon and interleukin which directly increase cellular and tissue inflammation. [Anti-Oxidative and Anti-Inflammatory Effects of Ginger]
There are many other benefits of Ginger, but whether you use ginger as a home remedy, or you like it for its health benefits or distinctive taste. Come and visit us in Cascada to try our Ginger Ale; a signature drink that’s made fresh, and sweetened with your preference of honey, Splenda, or sugar.
Many commercial ginger ales contain little ginger and a lot of added sugar, but some traditional varieties contain real fermented ginger root. Ginger may offer benefits for heart health, headaches, and nausea, as well as antioxidant and anti-inflammatory properties.
Ginger, a member of the plant family that includes turmeric and cardamom, has been proven to be effective at treating nausea and vomiting — two hallmarks of a classic upset stomach. In fact, ginger is even used to treat morning sickness, muscle pain and menstrual pain.
In either case, ginger ale is still soda, and numerous studies have linked drinking soda with an increased risk of obesity. "Ginger ale is not classified as a health food and should be consumed in moderation," advises Jamie Bering, MD, a gastroenterologist at Mayo Clinic in Arizona.
Soothes Indigestion and Reduces Nausea – Ginger and Ginger Ale provide relief from nausea associated with motion sickness, morning sickness or chemotherapy. [Effectiveness of Ginger in the Prevention of Nausea] Lowers Your Blood Pressure – Ginger is a vasodilator and relaxes and expands your blood vessels.
“Most commercial-brand ginger ales have at least 10 teaspoons of sugar,” says Dr. Goldman. “If a person has bloating, gas or indigestion, the carbonation and sugar may make it worse. Even diet ginger ale can be harmful because our bodies may not digest artificial sugars as well.”
Pregnant or breastfeeding women, people with heart conditions, and people with diabetes should not take ginger without talking to their doctors. DO NOT take ginger if you have a bleeding disorder or if you are taking blood-thinning medications, including aspirin.
Thus, it helps relieve cramps and nausea associated with gastroenteritis. Hydration: Because ginger alleviates nausea and cramps, ginger ale is often used to rehydrate a person recovering from the loss of body fluids due to sweating, vomiting, fever, and diarrhea.
Gingerol, a natural component of ginger root, benefits gastrointestinal motility ― the rate at which food exits the stomach and continues along the digestive process. Eating ginger encourages efficient digestion, so food doesn't linger as long in the gut. Nausea relief.
One of the tea's ingredients, ginger, is especially packed with antioxidants. It's these compounds, which neutralize the unstable molecules known as free radicals, that contribute towards kidney health.
Eating ginger every day may help lower "bad" or low-density lipoprotein (LDL) cholesterol levels in the body. In one study, taking 5 grams of ginger a day for almost 5 months was linked with lowering LDL cholesterol an average of 30 points.
One of the most well-known uses of ginger is as a remedy for nausea. Ginger could help reduce feelings of nausea and vomiting due to its ability to soothe the digestive system and reduce inflammation. Drinking ginger ale can be particularly helpful for those suffering from morning sickness, motion sickness, or nausea.
She explains that ginger works to calm the spasms that occur in the smooth muscle, which is the type of muscle found in the stomach and other organs that comprise the digestive system. Walsh says that these spasms are likely what's causing your stomach to be in pain.
Sweatman says that ginger ales tend to be more processed, noting that the syrup-boiling process can deteriorate the nutrients in fresh ginger. In a hurry? Choose ginger beer, which is more likely to use fresh ginger in the brewing process and is, thus, better suited to relieve nausea or an upset stomach.
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