Carbs in Flour And Water Gravy (2024)

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Carbs in Flour And Water Gravy (1)

Carbs in Flour And Water Gravy (2)

Carbs in Flour And Water Gravy (3)

Flour And Water Gravy (1 cup) contains 40.1g total carbs, 38.7g net carbs, 0.5g fat, 5.4g protein, and 192 calories.

  • Net Carbs

    38.7 g

  • Fiber

    1.4 g

  • Total Carbs

    40.1 g

  • Protein

    5.4 g

  • Fats

    0.5 g

192 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 240g

Nutrient

Value

  • Calories

    192 kCal

  • Total Carbs

    40.1 g

    • Net Carbs

      38.7 g

    • Fiber

      1.4 g

    • Starch

      -

    • Sugar

      0.1 g

    • Sugar Alcohols

      -

  • Protein

    5.4 g

  • Fat

    0.5 g

    • Monounsat. Fat

      0.1 g

    • Polyunsat. Fat

      0.2 g

    • Saturated Fat

      0.1 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    14.4 mg

  • Iron

    2.5 mg

  • Magnesium

    14.4 mg

  • Phosphorus

    57.6 mg

  • Potassium

    57.6 mg

  • Sodium

    252 mg

  • Zinc

    0.4 mg

  • Copper

    0.1 mg

  • Selenium

    17.8 mcg

  • Folate

    67.2 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.3 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    2.8 mg

  • Vitamin B6

    0 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    0.2 mcg

  • Vitamin E

    0 mg

  • Choline

    5.3 mg

Carbs in Flour And Water Gravy (2024)
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