Carbs in Provolone Cheese (2024)

FAQs

Carbs in Provolone Cheese? ›

Yes, Provolone Cheese is indeed keto-friendly. This Italian cheese is a good fit for those on a ketogenic diet, given its low carbohydrate content. Specifically, Provolone Cheese contains only 2.14g of carbs per 100g, a relatively low amount that can comfortably fit into the daily carb limit of a ketogenic diet.

Yes, Provolone Cheese is indeed keto-friendly. This Italian cheese is a good fit for those on a ketogenic diet, given its low carbohydrate content. Specifically, Provolone Cheese contains only 2.14g of carbs per 100g, a relatively low amount that can comfortably fit into the daily carb limit of a ketogenic diet.

Provolone Cheese (1 slice (1 oz)) contains 0.6g total carbs, 0.6g net carbs, 7.5g fat, 7.3g protein, and 100 calories.

Provolone cheese offers a number of health benefits because of its calcium content; eating moderate amounts of this food provides vital nutrients for bone health, eyesight, and production of red blood cells.

Some of the best cheeses to eat on the keto diet are cheddar, Gouda, blue cheese, and goat cheese due to their suitable high fat and low carb content.

Food and drinks allowed on a no-carb diet include meat, fish, eggs, cheese, butter, oils, water, and plain coffee or tea. If you're less stringent, you can also eat nuts, seeds, non-starchy vegetables, and high fat fruits like avocado and coconut since these foods are low in net carbs.

Cheese has a low glycemic index (GI), meaning that it releases glucose slowly and will not trigger significant blood glucose spikes. People often consume cheese alongside other foods, however, and some of these may spike blood glucose.

This 8 oz. package comes with 12 slices of Provolone cheese perfect for appetizers, entrees, and grilled cheese sandwiches.

According to the USDA, 1 cup of mozzarella cheese contains 17.6 grams of fat and 20.4 grams of protein. It's also rich in calcium, vitamin B12, and riboflavin. While not the best option for keto because of its carb content (3.83 grams), practitioners say you may still be able to consume it in moderation.

Swiss is a great lunch alternative to higher fat sandwich cheeses like provolone and cheddar. Chop up slices to use in a Cobb salad. Swiss is high in vitamin A and low in calories, fat and sodium.

What is the number one healthiest cheese? ›

Which cheese is healthiest? Cottage cheese is probably the healthiest cheese, Rizzo says. “It's lower in saturated fat and higher in protein than most other cheese,” she explains.

Provolone: The Beloved Italian Classic

Both are loved for their rich, creamy texture and versatile flavor. Flavor and Texture: Provolone Dolce is characterized by its mild, creamy taste, with subtle hints of butter and milk. It is a semi-soft cheese, making it ideal for melting, grating, or slicing.

Provolone cheese, natural (1 ounce) contains 0.6g total carbs, 0.6g net carbs, 7.5g fat, 7.3g protein, and 100 calories.

Egg Nutrition

Eggs are one of nature's most nutritious foods. Each serving of 2 eggs (105 g) contains 15 essential vitamins and minerals, only 160 calories and an incredible amount of nutrition. The nutrition tables speak for themselves! So include eggs as part of your healthy diet!

Great Value Sliced Provolone Cheese (1 slice) contains 0g total carbs, 0g net carbs, 5g fat, 5g protein, and 70 calories.

Philadelphia is one of the best brands of keto-friendly cream cheese. A 2-tablespoon serving of Philadelphia cream cheese contains 102 calories, 10 grams of fat, 1.8 grams of protein, and only 1.6 grams of carbohydrates. It's recommended to opt for plain or full-fat Philadelphia cream cheese for the keto diet.

Regular, full fat sour cream is made from cream and contains far more fat than carbs. Therefore, it's considered keto-friendly. However, low fat or nonfat sour cream is not. Full fat sour cream can provide some variety in a keto diet when used as a dip base or incorporated into recipes to boost the fat content.

Provolone. Considering most low-fat cheeses are pretty light and subtle in flavor, provolone is a more flavorful, sharper option to consider. However, it is a little higher in fat than its competitors. A serving of provolone contains about 12 grams of fat, with 7.5 grams coming from saturated fat, according to the USDA ...