Does Ginger Ale Help With Nausea and Vomiting? Upset Stomach Aid (2024)

FAQs

Does Ginger Ale Help With Nausea and Vomiting? Upset Stomach Aid? ›

Ginger ale is a ginger-flavored soda. While ginger root has long been linked to nausea relief, most ginger ale contains very little of it. Thus, ginger ale is unlikely to relieve nausea.

May help reduce nausea

Consuming ginger may help relieve upset stomach and nausea related to stomach flu, severe migraines, chemotherapy, or morning sickness in pregnancy. This may be partly due to natural compounds found in ginger, including gingerols and shogaols ( 1 , 3 , 4 , 5 ).

Ginger ale: Ginger ale has the same potential benefits as Sprite, but it may also relieve nausea because it contains ginger. However, most commercial ginger ales contain very little real ginger. People can check ingredient labels to find out how much ginger a product contains.

Ginger has natural anti-nausea properties and can help settle your stomach. Steep freshly grated ginger in boiling water to make ginger tea. You can also find natural ginger teas at most health food stores.

Ginger root has a long history of relieving nausea. Unfortunately, commercial ginger ale just doesn't contain much ginger and is unlikely to help. Be wary: Carbonation, sugar, and artificial sweeteners may actually worsen your symptoms. In large amounts, they can even bring on diarrhea.

“Most commercial-brand ginger ales have at least 10 teaspoons of sugar,” says Dr. Goldman. “If a person has bloating, gas or indigestion, the carbonation and sugar may make it worse. Even diet ginger ale can be harmful because our bodies may not digest artificial sugars as well.”

You can also try applying a warm compress to your stomach, such as a heating pad or warm water bottle wrapped in a towel. This can help alleviate pain and cramping. Moreover, drinking a cup of warm water with a teaspoon of honey and a squeeze of lemon juice can help to soothe an upset stomach.

Cola, ginger ale or coconut water are among the preferred remedies. There are many reasons we might feel nauseated, and drinking liquids is often the fastest way to fight back. Many people have their pet remedies, such as cola, ginger ale and coconut water.

What relieves nausea fast? ›

You can sometimes prevent vomiting by drinking small amounts of clear, sweetened liquids such as soda, fruit juices (except orange and grapefruit — they're too acidic) and ice pops. Rest either in a sitting position or in a propped lying position. Activity might make nausea worse and make you vomit.

If you've got a full stomach, pass on the soda and co*cktails. Beverages in these categories can further irritate the stomach lining. If you have diarrhea, caffeine could also worsen your symptoms, as drinks like coffee and soda can loosen your stool.

Ginger is an ancient herb used widely in history for its many natural medicinal properties and particularly as an antiemetic. The best available evidence demonstrates that ginger is an effective and inexpensive treatment for nausea and vomiting and is safe.

Crackers. Foods high in starch — such as saltines, bread, and toast — help absorb gastric acid and settle a queasy stomach. "The bland nature of a cracker helps to satisfy hunger (excessive hunger can exacerbate nausea) without the strong smells or tastes that may increase nausea," says Palinski-Wade.

Blood-thinning medications: Ginger may increase the risk of bleeding. Talk to your doctor before taking ginger if you take blood thinners, such as warfarin (Coumadin), clopidogrel (Plavix), or aspirin. Diabetes medications: Ginger may lower blood sugar.

The hospital did what caregivers have done for thousands of years: Reach for ginger root as an anti-emetic. When ginger ale was invented in the mid-19th century, it quickly became a bedside staple among people suffering from various causes of nausea and vomiting.

This is because ginger could help stimulate digestive enzymes and the production of bile, which can help break down food and speed up the digestion process. Ginger ale could be particularly helpful for those suffering from indigestion, as the carbonation in the drink can help ease bloating and gas.

In the case of artificially flavored ginger ale, the beverage has no more health benefits than any other soda, which, of course, are zero. But in the case of ginger ale flavored by real ginger root, the beverage has marginally more health benefits than other soft drinks.

More evidence: WebMD lists “ginger ale” as one of the drinks “you don't need” when you're sick. “While ginger in its natural form may have some cold and flu benefits, this carbonated, sugary version won't offer much relief.