Easy Keto Fish Recipe Breaded & Fried - Crumbed With The Best Low-Carb Ingredients. Crispy & Tasty (2024)

FAQs

Can you eat crumbed fish on a keto diet? ›

The lemon and parsley almond flour crumbs can also be used on chicken tenders and breaded fish fingers. Delicious keto fried fish. The secret to making crispy fish fillet is using finely ground almond flour for the best keto breading for fish, with just 2 grams of net carbs per serving!

Salmon – Packed with a high fat content, salmon – particularly wild salmon – serves up a robust, buttery flavor that is versatile across many keto recipes at breakfast, lunch, and dinner. Cod – Cod makes the cut on our keto list because it's low in carbohydrates – just 2% of your recommended daily value.

Fried fish is a good option for the keto diet as long as it is cooked in healthy oil. When following the keto diet, there are certain food restrictions that individuals need to be aware of to maintain the desired state of ketosis. These restrictions are designed to minimize carbohydrate intake and promote fat burning.

Our two favorite methods for Healthy Fried Fish are pan fry in oil (olive or avocado oil) or air fry (in an air fryer). If you have not tried avocado oil for frying we would recommend it, it has a buttery, rich flavor that gives this fried fish recipe a mouth watering taste.

Seafood is high in healthy fats

This makes seafood an excellent choice for keto diets. Across the board, it contains extremely low (or zero) carbs, making it naturally keto-friendly. Some types of seafood, like shrimp and crab, are nearly fat-free.

Set up two shallow bowls, one with buttermilk and one with cornmeal seasoned as you like: at a minimum, salt and pepper, but you can add things like garlic powder, cayenne pepper, onion powder, herbs that you like, etc. Dip the fish fillets or chunks in the buttermilk, then in the corn meal until well coated.

Severe carb limits can cause your body to break down fat into ketones for energy. This is called ketosis. Ketosis can cause side effects such as bad breath, headache, fatigue and weakness.

Best: Lean Fish

For example, low-fat fish like tilapia, cod, flounder, and sole have fewer than 120 calories in a 3-ounce serving and give you plenty of protein. If you don't like fish but want to get more seafood into your diet, tilapia and cod can be a good starting point.

The best keto cheeses include cheddar, Gouda, goat cheese, and blue cheese, while the worst are cottage cheese and low fat and processed varieties. If you're following the keto diet or know someone who is, be sure to keep these cheeses in mind to promote ketosis and meet dietary goals.

What fried foods are keto? ›

White-fleshed fish such as cod, tilapia, and haddock are great for frying. They're perfect for adding different seasonings. Oily fish like mackerel or sardines might overpower other flavors when fried. They don't get as crispy.

Pan-fried fish uses just a thin layer of hot oil or shortening in a skillet and a light flour or cornmeal coating on the fish instead of a batter. It's simpler, less messy, and more healthful than deep-frying.

The best fish for frying is white, mild, lean, and has a sturdy texture that stands up well to the hot oil. Great choices include cod, haddock, tilapia, and flounder.

Coles Crumbed Fish Fillets (1 serving) contains 14g total carbs, 14g net carbs, 6.7g fat, 7.2g protein, and 148 calories.

The short answer is No. The reasoning behind this is that most if not all of the fried food options are mixed with breading and other additives, which are more than enough to get you into the ceiling of your daily carb requirements.

Now, as the name suggests, bread crumbs contain a key ingredient- bread. Unless you are using a loaf of several-day-old keto bread to make them, they are not keto friendly. Luckily, there is a cheeky way to enjoy bread crumbs on a keto diet- Crushed up pork rinds!