Flaxseed is referred to as a super food. It is a product with many health-promoting properties, valued in the treatment and prevention of numerous ailments. You can consume it in the form of a drink or add it to various dishes. When to drink flaxseed, morning or evening? What exactly does flaxseed help with?
Nutritional value of linseed
Flaxseed is a product with a high calorific value, which is 530 kcal per 100 g of the product. This is due to the high content of fats, which make up about 1/3 of the weight of the grains. Importantly, half of them are polyunsaturated fatty acids from the omega-3 family.
Slightly less than fat, i.e. about 28% of flaxseed weight, is dietary fiber. These seeds are also a good source of protein, with a protein content of around 25%.
In addition, linseed has many vitamins, including all fat-soluble vitamins and minerals such as: potassium, magnesium, calcium, selenium, zinc, iron.
Linseed - properties
A very big benefit of consuming linseed is to provide the body with omega-3 fatty acids, which, among others, they support immunity, brain function and proper vision.
Flaxseed has a positive effect on the concentration of lipids in the blood. It regulates the level of blood pressure, insulin and glucose in the blood. This ingredient is therefore an indispensable element in the treatment of cardiovascular diseases, insulin resistance and diabetes.
The ingredients contained in the seeds help to achieve and maintain a healthy body weight. It is worth introducing them to the diet of people with overweight, obesity and metabolic syndrome.
Flaxseed has antioxidant and anti-cancer properties, reduces the risk of inflammatory diseases and osteoporosis. The protein from linseed is high-quality and therefore it is worth using it on a vegan and vegetarian diet.
Flaxseed is also beneficial for ailments of the digestive system. Mucilage, which is produced after pouring boiling water over the seeds or cooking, has a protective effect on the digestive tract. This product also regulates the rhythm of bowel movements.
How to brew flaxseed?
It is best to consume flaxseed after grinding, thanks to which we gain better access to the nutrients contained in it. 1-2 tablespoons of ground flaxseed should be poured with hot water and, after stirring, set aside for at least 15 minutes. The drink will take the form of jelly.
To grind flaxseeds, you can use a coffee grinder, a strong blender or possibly a mortar and mortar. It's best to use them right away. Buying already ground flax is not the best solution, because it is usually sold in a defatted form, and its long-term storage reduces its nutritional value even more.
You can also make a drink with whole grains. Just boil the beans over low heat for 10-15 minutes, then strain through a sieve to get a clear liquid.
Can flaxseed be drunk at night?
Flaxseed can be drunk both in the morning and in the evening. In both cases, the created drink will have a beneficial effect on health. Drinking flaxseed on an empty stomach will protect the stomach. In turn, drinking flaxseed at night will support proper bowel function, preventing constipation.
Linseed - contraindications
Contraindications to eating linseed include allergies to this product and some diseases of the digestive system, such as inflammatory diseases, diverticulosis. The seeds can additionally irritate the affected part of the digestive tract. In addition, special care should be taken in consuming flaxseed during anticoagulant therapy.
Seeds and seeds - are they worth eating?
Seeds and seeds perfectly complement the diet. You will find them e.g. in a wholesome diet present in the offer of the Sofra Health Institute. This diet combines ingredients with antioxidant, anti-inflammatory and immunomodulatory properties. It is rich in valuable protein, healthy fats, the right amount of dietary fiber and other nutrients. This way of eating allows you to cleanse and strengthen the body, helps in recovery after serious illnesses and prevents the formation of further infections.
