Food for Life Ezekiel 4:9 Sprouted Flourless Flax Tortillas | 2021-07-14 (2024)

FAQs

Is Ezekiel 4/9 good for you? ›

Looking for a healthy bread choice, Ezekiel 4:9 bread is at the top of the list. There are many reasons for this: sprouted grain process, digestion, nutrition absorption, vitamins and minerals, and the organic makeup.

Made from a unique combination of freshly sprouted grains and legumes that provide a source of complete protein. Food For Life's unique sprouting process releases important enzymes which maximize nutritional content and promote better digestion.

Organic Sprouted Wheat, Filtered Water, Organic Sprouted Flax, Organic Sprouted Barley, Organic Sprouted Millet, Organic Malted Barley, Organic Sprouted Lentils, Organic Sprouted Soybeans, Organic Sprouted Spelt, Yeast, Organic Wheat Gluten, Sea Salt.

Whole grains, like what you get in Food for Life's Ezekiel bread, deliver important nutrients, such as B vitamins and fiber, into your diet, as well as energy. Food for Life sells whole-grain bread products that are healthy and super tasty—nothing like the bleached, squishy, white bread you may have grown up eating.

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A complete protein is created that contains all 9 essential amino acids. There are 18 amino acids present in this unique bread - from all vegetable sources - naturally balanced in nature. Ezekiel 4:9^® Bread, made from freshly sprouted organically grown grains, is naturally flavorful.

Although Ezekiel bread is technically flourless, it is not a gluten-free product. Those with celiac disease or gluten intolerance shouldn't eat it.

When it comes to nutrition, corn tortillas have the advantage of being made from whole grains, with fewer calories, sodium, and carbs but more fiber than flour tortillas. They're also gluten-free. As for cooking and eating, some people complain that corn tortillas break easily.

Ezekiel bread is a terrific choice, given its wholesome ingredients and impressive fiber and protein counts. Most people with both type 1 and type 2 diabetes will probably benefit from the slower and less dramatic glucose rise.

Which is healthier: bread or tortilla? Is bread more fattening than tortilla? Bread and corn tortillas have a very similar nutrient profile. However, if you are choosing a flour tortilla, to get the most health benefit, be sure to choose one made with whole-wheat flour rather than refined white flour.

It's named after the Old Testament verse Ezekiel 4:9, which reads: “Take wheat and barley, beans and lentils, millet and spelt; put them in a storage jar and use them to make bread for yourself…”

Who owns Ezekiel 4/9? ›

Food for Life was started in 1964 by Max Torres, who had become very passionate about natural foods, and the company is still owned by his family. "Our bread is also one of the only sprouted breads on the market that is completely preservative free," emails Gary Torres.

Ezekiel bread is popular organic sprouted whole grain bread that can often be found in the frozen food section of the grocery store. Because it contains no preservatives, storing this bread in the freezer can extend its shelf-life by up to a year.

In ancient times, apparently, Ezekiel bread was rejected by Christians because they felt it was baked with 'the sins of the baker' included. But it isn't the only sprouted bread causing a stir right now. Take Essene bread, an ancient recipe made with very simple ingredients.

Additionally, sourdough fermentation increases the availability of essential nutrients like vitamins and minerals. Ezekiel bread, on the other hand, stands out for its use of sprouted whole grains and legumes, which provide a rich source of nutrients, including fiber, vitamins, and protein.

Yes, Ezekiel bread is a healthier option than traditional white bread. Made with sprouted grains, Ezekiel bread is low in calories and full of fiber and protein, which may help lower your cholesterol and reduce inflammation. So, eating Ezekiel bread comes with a lot of positives.

Ezekiel cereals get my thumbs up for another reason: They don't have any added sugar." A half-cup serving of Ezekiel 4:9 Sprouted Whole Grain Cereal contains 190 calories, 1 gram of fat (0 grams of saturated fat), 200 milligrams of sodium, 40 grams of carbs (6 grams of fiber, 0 grams of sugar), and 8 grams of protein.

Excellent source of naturally occurring iron

Iron is an essential component of hemoglobin, a protein in red blood cells that transfers oxygen from the lungs to the tissues. Iron is also necessary for normal growth and development.

In addition, Ezekiel bread has a low glycemic index and is a good choice for people with diabetes.