How many calories in a veggie wrap with hummus?

Nutrition Facts Per Serving: 356 calories ; fat 22.7g; saturated fat 3.1g; mono fat 13.6g; poly fat 4.4g; protein 16.8g; carbohydrates 35.4g; fiber 15.3g; cholesterol 13mg; iron 3.6mg; sodium 788mg; calcium 156mg.

How many calories are in a grilled veggie wrap?

Nutrition Facts 1 wrap: 332 calories , 14g fat (6g saturated fat), 26mg cholesterol, 632mg sodium, 39g carbohydrate (9g sugars, 4g fiber), 13g protein. Diabetic Exchanges: 2 starch, 2 vegetable, 2 fat.

What is hummus wrap made of?

Place 3 heaped tablespoons hummus (about ¼ cup) on top of the lettuce on the bottom half of the tortilla. Top with the red pepper, the cucumber and a few leaves of mint if desired. Fold the bottom edge of the tortilla over the filling. Fold in the sides, then roll up, squeezing the tortilla so that the roll is compact.

Do hummus wraps get soggy?

Juicy ingredients like tomatoes will make the tortilla soggy, and no one likes a soggy hummus wrap! Wrap them up in foil. This step will help keep them sealed nice & tightly if you're taking them on the go.

Is hummus high in calories?

According to industry-wide averages of hummus nutrition data, it contains 140 calories per 1/3-cup serving . This means that it is not a low-calorie food, but it is nutrient-dense, as each calorie contains healthy fiber, fats, minerals, and vitamins that help your body function.

Why are veggie wraps good for you?

Vegetables add plant-based compounds, micronutrients, flavor and texture to your wrap or sandwich. They are also low in sodium and fat .

Is hummus healthy yes or no?

Hummus is a healthy, versatile snack . It is packed with nutrients and offers protection from various diseases. It's easy to make your own at home, and you can find all kinds of flavors at the grocery store, from black bean, roasted garlic, and coconut curry to red velvet and chocolate mint.

Is hummus better for you than mayonnaise?

It makes a great sandwich spread, too. Try it instead of mayo. You'll get more protein and fiber for half the calories you would from mayonnaise . Hummus adds 1 gram of fat to your lunch box, compared to 5 grams for regular mayo.

Is hummus healthier than dressing?

Hummus is a low-calorie source of protein, fiber and healthy fats . Hummus is usually made from chickpeas, olive oil and other natural ingredients such as lemon juice or garlic. Consider adding it to your wraps or burgers instead of mayonnaise. You can also use guacamole in place of mayonnaise.

How many calories are in vegetables with hummus?

Raw Veggies And Hummus (1 serving) contains 14.6g total carbs, 9.4g net carbs, 8.6g fat, 4.8g protein, and 145 calories .

How many calories are in a veggie and hummus sandwich?

Per Serving: 325 calories ; protein 12.8g; carbohydrates 39.7g; dietary fiber 12.1g; sugars 6.8g; fat 14.3g; saturated fat 2.2g; vitamin a iu 6388.1IU; vitamin c 49.8mg; folate 171.1mcg; calcium 107.8mg; iron 3.4mg; magnesium 105.3mg; potassium 746.3mg; sodium 407mg; thiamin 0.3mg; added sugar 2g.

How many calories in a tropical smoothie hummus veggie wrap?

Tropical Smoothie Cafe Wraps Hummus Veggie (1 serving) contains 68g total carbs, 56g net carbs, 39g fat, 18g protein, and 690 calories .

How many calories are in a hummus pita wrap?

1 serving of hummus & pita (Original Joe's) contains 890 Calories . The macronutrient breakdown is 54% carbs, 34% fat, and 12% protein. This is a good source of proteins (48% of your Daily Value) and fiber (57% of your Daily Value).

Grilled Vegetable Wrap Recipe with Hummus

Published: Apr 14, 2014 · Modified: Mar 30, 2021 by Dara · This post may contain affiliate links. As an Amazon Associate I earn from qualifying purchases. · 22 Comments

Jump to Recipe Print Recipe Rate this Recipe

This easy vegan Grilled Vegetable Wrap Sandwich is made even better with a smear of hummus and a sprinkle of fresh basil. It's perfect for Meatless Monday! 232 calories and 4 Weight Watchers Freestyle SP

If I was ever struck with the urge to open up a lunchtime cafe, this grilled vegetable wrap sandwich would be the first thing on the menu. It's that good. And it only took about two neurons to figure out how to put it together. Because it's that easy. And in the description of my fake restaurant's menu, I'd be sure to mention that it's vegan, too.

I never used to be an eggplant fan, unless it was drenched in a creamy béchamel sauce in a Greek moussaka. That is, until I tried grilling it. First came the , which is a much healthier and less time-intensive than the original version. I was already sold, but then the fresh flavors of my really sealed the deal.

Of course, if eggplant really isn't your thing, regardless of how it's cooked and seasoned, then swap it out for some other vegetables. You could replace it with yellow summer squash, orange bell pepper or some grilled onions (ooo, now that would be really good!)

But if you are not sure whether or not you like eggplant, I urge you to give this a try. When seasoned with crushed rosemary, salt and pepper, and grilled until tender, the flavor becomes miraculously mellow and completely alluring.

I cheated and used store-bought hummus to smear on the tortillas. If you feel so inclined to make your own hummus, then go for it! A flavored hummus, such as roasted red pepper or roasted garlic would add another punch of flavor.

And what if you don't really care whether or not your sandwich is vegan and you really can't imagine eating a wrap sandwich without cheese? Sprinkle in some crumbled feta cheese.

In other words, this grilled vegetable wrap sandwich is customizable to the nth degree, which makes it perfect for a last-minute "clear out the fridge" kind of lunch or dinner.

Note: For wraps and burritos, we typically buy the Mission Carb Balance Whole Wheat Tortillas, fajita size, which we find at our local grocery store. The nutritional information listed below is calculated using these tortillas.

Other recipes with grilled vegetables:

Cookin' Canuck's Balsamic Grilled Vegetables
Cookin' Canuck's Grilled Vegetable Enchiladas (Gluten Free)
Panini Happy's Grilled Vegetable Tartine Recipe
Taste, Love & Nourish's Chipotle Grilled Vegetable Tacos
Recipe Girl's Grilled Vegetable Salad Recipe

If you make this recipe, I'd love to see it on Instagram! Just use the hashtag #COOKINCANUCK and I'll be sure to find it.

Printable Recipe