Guide to cooking with polenta (2024)

Thanks to our obsession with the dishes and ingredients of Italy, polenta is seeing an increase in popularity throughout Australia.

Polenta, at its core, is a dish crafted from humble ingredients - cornmeal, water, and a pinch of salt. Its history is as rich as its taste. Originating from Northern Italy, particularly in regions like Lombardy and Veneto, polenta was once considered a staple for the working class due to its affordability and ease of preparation. Made by slow-cooking ground cornmeal, this dish transformed simple ingredients into a hearty, comforting meal that could be enjoyed in a variety of ways.

Choose instant polenta for a quick, delicious result, or tend slowly to a pot of traditional polenta for a more refined outcome.

Simply bring your chosen liquid (stock, milk, water or a combination of any of the three all work well) to a simmer, add the polenta and stir until thick, creamy and smooth. A ratio of one cup of polenta to four cups of liquid for hard-set polenta, or five cups for soft, is considered perfect. Then season, and add butter, parmesan, chilli flakes, finely chopped chives, freshly shaved truffle of any other favourite flavours.

That's all there is tomaking polenta the classic way.

While we love it served as a mash-like side dish for ragu or slow-cooked meat braises, it can also bebakedinto a rich, savoury cake,or chilled and solidified, thensliced into squares and grilled, or cut into finger-lengths and fried into polenta chips.

Polenta is also a valuable ingredient in sweet baking, adding structure, flavour, colour and texture to cakes, particularly those taking advantage of in-season citrus like our recipe for Orange Polenta Cake.

Use polenta as a breadcrumb replacement when crumbing fish or chicken, or as the key ingredient in cornbread.

Polenta FAQs

What is polenta?
Essentially, polenta is made of dried, ground corn kernels. When rehydrated over heat with water, milk or stock, it becomes a smooth paste that can be served warm or chilled into solid cakes.

What's the difference between instant polenta and traditional polenta?
Instant polenta is more finely ground and therefore cooks in as little as five minutes (as opposed to regular polenta which requires at least 40 minutes cooking time). Instant polenta is often less textural and, depending on the brand, can have less flavour when cooked.

What is the ideal polenta water ratio?
Polenta ratio can vary depending on the brand, but a general rule-of-thumb is one cup of polenta to four cups of liquid for hard-set polenta, or five cups for soft.

Is there a difference between yellow and white varieties?
A curiosity for many is the distinction between yellow and white polenta. The answer is simple: it's all about the type of corn used. Yellow polenta is made from yellow corn, and it's the more traditional option. It offers a slightly sweet and nutty flavour with a vivid golden hue that can brighten up any plate. White polenta, as you might guess, is made from white corn. It tends to be milder in flavour and colour, and is great with seafood and poultry. Both variations provide a canvas for culinary creativity, and the choice between the two often comes down to personal preference and the desired aesthetic.

What to do with polenta?
Polenta can be served as a soft, mash-like side dish, can be cooked then solidified as a cake then grilled or fried, or used as an ingredient in cakes and crumb mixtures.

What do you serve with polenta?
Polenta is suited to many flavours, but is particularly suited to rich ragus, hearty braises, vegetables such as swiss chard, mushrooms and tomatoes, and even seafood like prawns, scallops and mussels.

Whatever application you've got in mind, The Essential Ingredient has the perfect polenta for your purposes:

Traditional Yellow Polenta

The most classic polenta variety.Cook slowly over a low heat to produce a lusciously,creamy result. Serve with hearty braises and ragus.

Traditional White Polenta

A popular variety of polenta in northern Italy, especially Venice, due to the region’s traditional cultivation of white corn. The white corn's delicate flavour pairs well with fish and seafood.

Instant Yellow Polenta

Made from quality corn, this authentic Italian polenta cooks in simmering water, stock or milk in under five minutes. Perfect for both sweet and savoury dishes.

Instant White Polenta

All the qualities of traditional polenta but can be ready in just 3 minutes. Slightly more subtle in flavour than yellow polenta, white polenta is suitable for sweet and savoury dishes alike.

Buckwheat Polenta

Known as 'taragna', this polenta is a mixture of cornmeal and buckwheat flour, giving it an appealing wholegrain texture. Delicious served hot with butter, garlic and sage, a blue cheese and cream sauce, or with pork sausages and mushrooms.

PolentaBramata

Bramata is a traditional style of yellow polenta where the dried corn has been coarsely ground, producing a thick, slightly firm consistency when cooked, perfect for serving with chunky braises and ragus. Bramata can take longer to cook than finer types of polenta, between 50-90 minutes, but the rustic, hearty texture is well worth it, especially when served with butter and a sprinkling of parmesan.

Truffle Polenta

Produced with the finest Italian polenta and dried Italian truffles, this instant truffle polenta is the quickest, easiest way to cook a restaurant-quality side dish at a moment's notice. Superb with slow-cooked beef.

To explore our polenta range and learn how to cook polenta, visit your nearest The Essential Ingredient store, or buy online for delivery to anywhere in Australia.

Guide to cooking with polenta (2024)

FAQs

Guide to cooking with polenta? ›

The stovetop method is best for controlling consistency and for making large batches. Whisk together 1 cup dry polenta and 5 cups water in a medium saucepan, cover, and bring to a simmer. Cook over low heat 45 minutes to 1 hour, whisking every 5 to 10 minutes.

What is the best way to eat polenta? ›

The best way to make use of chilled cooked polenta is to slice it and then pan-fry it into crispy cakes. These crispy polenta pieces are perfect for dipping in your favorite sauce, or serving as a side with dinner.

Do you need to soak polenta before cooking? ›

A ratio of five parts liquid to one part cornmeal by volume produces polenta that's fully hydrated and cooked through, without any little raw, gritty bits. An optional presoaking step helps hydrate the cornmeal and cuts down on actual cooking time.

What do Italians do with polenta? ›

Polenta can be served with various toppings, like tomato meat sauce or a “white” sauce of sausage and mushrooms. In Abruzzo, especially in the province of Aquila during Lent, polenta is served with snail sauce or cooked in milk and served seasoned with oil, garlic and chili peppers.

How to stop polenta from going lumpy? ›

Many recipes call for bringing water and/or milk to a boil and then slowly adding your coarse cornmeal to it, whisking constantly all the while to prevent lumps from forming.

Is polenta more healthy than pasta? ›

Polenta is often used to substitute grains like pasta and rice, as it's lower in calories and is a source of complex carbohydrates. Because complex carbohydrates aren't broken down as quickly as simple carbohydrates, it's ideal for individuals watching their blood sugar levels.

Is polenta healthier than potato? ›

Polenta is high in protein and fiber, but compared to rice, pasta, or potatoes, it's much lower in calories and fat, yet still provides a source of complex carbs that are much-needed for energy. So, why not to try polenta out for your next meal?

Do you have to stir polenta constantly? ›

(Which is why some recipes for polenta dictate that the constant stirring is truly necessary only at the beginning and then intermittently.) Placing the pot in an oven surrounds it with a uniform, unvarying temperature. When the temperature is constant, the stirring need not be.

Is polenta the same as grits? ›

Are Polenta and Grits Interchangeable? Since polenta and grits are both made from ground corn, you can use them interchangeably. Bear in mind that grits are higher in starch than polenta, so if you sub in polenta for grits, you won't have to stir it as frequently, but it won't cook up as creamy as grits.

Is polenta healthy? ›

Polenta is a healthful food choice with several nutritional benefits. Polenta may be good for health as it contains fiber and protein. It is also rich in complex carbohydrates, low in fat, and more. Polenta is cooked cornmeal that can be eaten as a side or used in a variety of recipes, from bread to desserts.

How to make polenta taste better? ›

  1. Use Stock or Broth: Instead of water, cook polenta in chicken, beef, or vegetable stock. ...
  2. Incorporate Dairy: Adding milk, cream, or half-and-half can make polenta richer and creamier. ...
  3. Butter and Cheese: Stir in a generous amount of butter and freshly grated Parmesan, Pecorino Romano, or other cheeses like Gorgonzola.
Nov 17, 2023

Is polenta just cornmeal? ›

Polenta is basically cornmeal mush, and it can be made with any kind of cornmeal, ground coarse, medium or fine. (You don't need bags marked “polenta.”) As with most ingredients, though, the better the cornmeal you start with, the better your result in the kitchen.

What are the black specks in polenta? ›

It's normal to have black specks in your polenta. During processing, the corn kernel germ gets ground into the cornmeal. It's typically a darker colour, so it leaves behind black flakes. Why is my polenta gummy?

How to know if polenta is bad? ›

Please use your best judgment and do not eat if the product has visible mold or an off smell.

How many people does one cup of polenta feed? ›

So, I use 4 cups of water, 1 cup of polenta, and 1 cup of milk here to make about four servings (or dinner for two plus enough for leftovers with a poached egg for breakfast the next morning.)

How do you make polenta taste better? ›

Cooked veggies are the perfect way to add hearty texture, richness, and flavor to creamy polenta. Try pairing it with roasted broccoli, Brussels sprouts, tomatoes, butternut squash, or cauliflower, with grilled mixed vegetables or zucchini, or with sautéed mushrooms.

Is polenta a healthy meal? ›

Basic polenta is generally quite healthy since it's made with water and some salt. Some recipes call for milk or cream instead of water, which will increase the calorie count.

Is polenta an inflammatory food? ›

Surprisingly, polenta (which is none other than yellow cornmeal) is a powerful source of antioxidants like phenolic compounds, which can help reduce inflammation.

How do you serve store bought polenta? ›

Since tubed polenta is pre-cooked, you simply slice and reheat by sauteing, grilling, roasting, broiling or even microwaving. Once the slices are tender on the inside and caramelized on the outside, top them with just about anything – your favorite sauce, vegetable, meat, seafood and/or cheese.

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