High-protein chickpea recipes for weight loss | The Times of India (2024)

FAQs

What to combine with chickpeas to make a complete protein? ›

You can toss chickpeas with whole grains like farro or barley, or add chickpeas to salads for a plant-based protein boost. Chickpeas also work well in soups, like in the Daily Harvest Tomato + Zucchini Minestrone Soup.

You can eat at least one serving (28 grams) of chickpeas per day. However, don't eat more than 70 grams a day since that can cause adverse side effects. If you consume too many chickpeas, some side effects you may get include bloating, nausea, and gas. It's important to remember that chickpeas should not be eaten raw.

Although chickpeas are high in protein and other nutrients but they are high in calories also. Besides this chickpeas are heavy and takes time to digest. So it is good to eat them in day time only.

While they alone won't target belly fat specifically, incorporating chickpeas into a balanced diet along with regular exercise can contribute to overall fat loss, including in the abdominal area. Enjoy chickpeas in salads, soups, or homemade hummus for a satisfying and healthy addition to your meals.

Can I eat Chickpeas at night? Yes, it is ok to eat Chickpeas at night, in fact, they can be eaten at any time of day. Chickpeas are rich in vitamin B6, magnesium and a constituent (tryptophan) which helps in getting a healthy and sound sleep[6].

Combining incomplete proteins to form a complete protein

Combinations include: Nuts or seeds with whole grains (peanut butter on whole wheat toast) Whole grains with beans (beans and rice; hummus and pita bread; bean-based chili and crackers; refried beans and tortillas)

blending chickpeas with olive oil, garlic, lemon juice, and tahini to make hummus, which can be a dip or spread. adding chickpeas to a vegetable soup or stew to add nutrients, and serving with whole grain rice for complete protein. using chickpeas to replace some or all of the meat in soups and stews.

Rice and beans

Combining them allows you to get enough of each and the remaining seven essential amino acids to count as a complete protein. One cup (147 grams) of rice and beans provides 6 grams of protein and 5 grams of fiber.

Black chana is a rich source of fibres and these fibres give a sense of fullness in the stomach, and it takes more time to digest. The feeling of fullness helps in lower food intake, and this may lead to proper weight management.

Not only are these superfoods super tasty, but they're also extremely versatile. Meaning, no matter how long you're socially isolated, you won't run out of ways to make chickpeas. "Chickpeas are wonderful to add directly to your dish—like salad, pasta, or soup—for extra protein and fiber," Cannon told us.

Can we eat boiled chickpeas for weight loss? ›

They can help you lose weight

Chickpeas are high in protein and fibre, and low in glycemic index. All this makes chickpeas great for weight loss, as they promote a feeling of fullness. Not to mention, chickpeas also reduce your appetite and can hence help you achieve your weight loss goals.

Chickpeas are high in fibre and can help promote satiety. They are also a great source of plant-based protein and can thus help curb your hunger pangs. By keeping your appetite under control, chickpeas can help you reduce your calorie intake - which is very important for weight loss.

The fiber and phytonutrients make this an ideal detox meal. Chickpeas are a natural appetite suppressant too!

"Chickpeas make an excellent pasta option to help meet your protein goals and fill you up with fiber." Plus these noodles are often lower in calories than whole wheat or white pasta. "The only downsides here are that chickpea pasta needs to be monitored during its cooking time to get the right consistency," she says.