How Much Ginger-Lemon Tea You Should Drink for Pain? Plus, How Often (2024)

FAQs

How Much Ginger-Lemon Tea You Should Drink for Pain? Plus, How Often? ›

Dosage: Drink a brew made with a 1-inch chunk of ginger three to four times a day for as long as symptoms last. If you're taking it for nausea, you may feel relief within a few hours. For muscle soreness, drink regularly over multiple days to feel the effects.

Ginger tea is one of the best drinks for you because it has high anti-oxidant levels and methylating compounds. We at the Center for Better Bones suggest that you drink 3 to 4 cups of ginger tea a day.

Ginger tea can be consumed at any time of day. It works well as a pick-me-up first thing in the morning, but you may also find it helps after a meal to ease digestion. You can add fresh lemon or honey, or buy different flavoured tea bags, such as lemon and ginger or ginger green tea.

Consuming large daily doses of ginger, or more than 2 grams, may give you an upset stomach ( 5 ). If your stomach hurts, burns, or cramps after drinking lemon-ginger, reduce the amount of ginger you're including in your infusion — or use bigger pieces of ginger in the infusion to lessen its intensity.

In theory, ginger can reduce the activity of several chemical substances that promote joint inflammation. Results from RCTs assessing its role in treating participants with osteoarthritis found that it has a high safety profile and can have moderately beneficial effects in reducing pain and disability.

Dosage: Drink a brew made with a 1-inch chunk of ginger three to four times a day for as long as symptoms last. If you're taking it for nausea, you may feel relief within a few hours. For muscle soreness, drink regularly over multiple days to feel the effects.

Ginger tea is safe to drink. However, people should avoid consuming more than 5 g of it per day. The NCCIH suggest that those with gallstone disease should be cautious when using ginger. This is because it may increase the flow of bile.

Possible Interactions

Blood-thinning medications: Ginger may increase the risk of bleeding. Talk to your doctor before taking ginger if you take blood thinners, such as warfarin (Coumadin), clopidogrel (Plavix), or aspirin. Diabetes medications: Ginger may lower blood sugar.

You need antioxidants on your side during your body's war with free radicals! Studies confirm ginger's kidney-healing properties.

Having a glass of lemon peel and ginger water first thing in the morning helps with digestion and metabolism, which sets a pleasant tone for the day. Ginger and lemon peel together may also help reduce cravings and increase fullness, which will make it simpler to follow a nutritious diet.

Is too much ginger bad for the liver? ›

Fortunately, ginger is a food that has all the elements needed to prevent and treat liver problems. Experts suggest that ginger supplementation represents a new treatment strategy for NAFLD by improving the body's antioxidant activity, reducing inflammation and insulin resistance.

Lemon and Ginger can Relieve Constipation

The combination of lemon's fibre content and ginger's anti-inflammatory properties helps promote regularity and ease digestive discomfort. As lemon ginger tea stimulates digestion, it helps prevent stool from hardening due to dehydration or an inadequate supply of liquid.

Lemon and Ginger have long been incorporated into warm beverages and herbal teas. This combination was traditionally used to soothe the digestive system, settle the stomach and relieve mild nausea. It was also thought to be a support to the immune system, making it an important winter wellness drink.

Studies show that ginger was found to reduce intense muscle pain and soreness that come after a good workout. But, it's important to remember that the effects of ginger won't be immediate; it takes about 2 grams of ginger each day for a minimum of 11 days before effects are felt.

One animal study that looked at rheumatoid arthritis found that even though both turmeric and ginger reduced the incidence and severity of flare-ups, turmeric had significantly more anti-inflammatory and antioxidant power than ginger.

Drinking ginger tea may be good for aiding digestion and reducing inflammation. Other possible health benefits include preventing nausea, soothing a cold, and more. Ginger has a long history of use as a traditional remedy. One popular way to consume it is in a tea made with either the fresh root or using a tea bag.

Whether you consume ginger tea or relish it raw by adding it to the salad, drinks or cooking it with your curries, ginger goes well with everything, but if you are trying to shed belly fat and lose weight, then pairing this spice herb with lemon can work wonders.

Lemon and ginger are normally good sources of vitamin C, antioxidants, fiber, vitamin B6, magnesium, and potassium. However, dehydrating and boiling the ingredients tend to remove these nutrients, leaving only small amounts in the final tea.