Keto Bacon and Egg Breakfast Quesadilla

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This Gluten Free andKeto Bacon and Egg Breakfast Quesadilla only takes 6 Ingredients to Make. It’s made with a Delicious Cheese Shell Tortilla that’s stuffed with Fluffy Scrambled Eggs and Crispy Bacon.It’s a simple yet satisfying breakfast that’s Easy to Throw together, making it Perfect for Busy Mornings or Family Brunch.

How Do You Make a Keto Bacon and Egg Breakfast Quesadilla?

To make these Tasty Keto Bacon and Egg Breakfast Quesadilla, preheat oven to 400 F. Then cover a pizza pan with Parchment Paper (NOT wax paper). Mix the Cheeses together, then evenly spread them over the parchment paper (in a circle shape). Bake the cheese shell for 5 minutes. Pour off any extra oil as soon as it comes out of the oven.

Place the scrambled eggs and fried bacon over half of the cheese shell. Then add the diced tomato and the chopped green onion.

Fold the Cheese shell in half over the bacon and eggs. Press it firmly, then return it tothe oven for another 4- 5 minutes.I let cheese shell cool for a minute then flipped it over before putting the filling onto it. This step isn’t necessary but I found that it made the quesadilla look a little prettier.

This Easy Recipe forKeto Bacon and Egg Breakfast Quesadilla can be made with many variations. You can switch out the Bacon for Sausage or Ham or try leftover Taco Beef. It goes great with the fluffy scrambled eggs. You can also add a little Avocado and Cilantro or grilled Onions and Peppers along with or instead of the the Tomato and Green Onion.

If you love Low Carb Appetizers, then you’ll want to try out these Bacon Crab Rangoon Fat Bombs.They’re a bite-sized Fat Bomb that’s loaded with flavor and provides a nutritious hit of healthy fats.

WHAT IS THE KETOGENIC DIET?

The ketogenic diet (often calledketo) is a very low-carb, high-fat diet that shares similarities to paleo, Whole30, and Atkins.It involves drastically reducing carbohydrate intake, and replacing it with fat.When your body switches to burning fatfor its primary fuel source, that’s when you hit ketosis.

While on the Keto diet you’re supposed to get at least 70 percent of your calories from fat, 15 to 25 percent from protein, and 10 percent from carbohydrates. You’re supposed to avoid all grains, legumes, root vegetables, fruit, (except berries) and sugar.

Recipe Tips:

I let cheese shell cool for a minute then flipped it over before putting the filling onto it. This step isn’t necessary but I found that it made the quesadilla look a little prettier.
Make sure to use Parchment Paper (NOT wax paper).
This Keto Bacon and Egg Breakfast Quesadilla recipe makes 2 Servings.

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Keto Bacon and Egg Breakfast Quesadilla

This Gluten Free andKeto Bacon and Egg Breakfast Quesadilla only takes 6 Ingredients to Make. It's made with a Delicious Cheese Shell Tortillas and is stuffed with Fluffy Scrambled Eggs and Crispy Bacon.It's a simple yet satisfying breakfast that's reallyEasy to Throw together, making it Perfect for Busy Mornings or Family Brunch.

5 from 5 votes

Print Pin Rate

Course: Keto Breakfast

Cuisine: American

Ingredients

3/4 Cup Mozzarella Cheese
3/4 Cup Cheddar Cheese
4 Slices Bacon
3 Eggs
1/8 Cup Diced Tomato
1 Tbsp Green Onion

Instructions

Preheat oven to 400 F. Cover a pizza pan with Parchment Paper (
NOT wax paper
). Mix the Cheeses together, then evenly spread them over the parchment paper (in a circle shape). Bake the cheese shell for 5 minutes. Pour off any extra oil as soon as it comes out of the oven.
Place the scrambled eggs and fried bacon over half of the cheese shell. Then add the diced tomato and the chopped green onion. Fold the Cheese shell in half over the bacon and eggs. Press it firmly, then return it to the oven for another 4- 5 minutes.
Tip: I let cheese shell cool for a minute then flipped it over before putting the filling onto it. This step isn’t necessary but I found that it made the quesadilla look a little prettier.

Nutrition

Calories: 450kcal | Carbohydrates: 4.7g | Protein: 33.9g | Fat: 34.5g | Fiber: 0.1g

Nutritional Info

1 Serving = 1/2 of a Quesadilla

Each Serving (Not Including Sauces) =

450 Calories | 34.5 g Fat | 4.7 g Carbs | .1 g Fibre | 33.9 g Protein

Note: Nutritional information provided is an estimateand will vary based on cooking methods and brands of ingredients used.

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Other Keto Friendly/Low Carb Recipes:

If you love this Recipe for Keto Bacon and Egg Breakfast Quesadilla,check out some of my other Keto Friendly Recipes Here:

Keto Chicken Quesadilla
Fathead Sausage Rolls
Cheesy Keto Tuna Melts
Low Carb Sour Cream and Chive Crackers

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Keto Bacon and Egg Breakfast Quesadilla

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Keto Bacon and Egg Breakfast Quesadilla | Easy Keto Breakfast Recipe (2024)

FAQs

How many pieces of bacon for breakfast on keto? ›

Bacon is high in fat and protein, so it can be eaten in moderation as part of a healthy ketogenic diet. The recommended serving size for bacon is three ounces (or 85 grams). This amount provides enough nutrition without overloading calories or fat.

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What's a typical keto breakfast? ›

Eggs are a great keto diet choice, and you can ply yourself with fiber, vitamins, and minerals by eating an omelet with low-carb veggies. Try onions, mushrooms, garlic, spinach, bell pepper, and squash as options.

Can you eat too many eggs on keto? ›

It's totally fine and safe to eat up to 6 eggs a day while on the keto diet. You can consume even more eggs per day occasionally, as long as you make sure that you eat your greens, healthy fats and proteins from other sources.

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How many eggs should I eat for breakfast on keto? ›

There is no recommended amount for how many eggs people should eat. Eggs can be enjoyed as part of a healthy, balanced diet. But, while you can eat as many eggs as you want on a keto diet, we would recommend limiting yourself to no more than 6 to 7 eggs per week.

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Can you eat as much bacon as you want on keto? ›

You might be surprised to learn that you can pretty much consume as much bacon as you want on the keto diet, if you stay within your calorie target. Like most meats, cured bacon made from pork is so low in carbs that it almost doesn't even count.

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What can you drink in the morning for keto? ›

Good morning!

Black coffee and all types of tea contain less than 1 gram of carbohydrates per serving. If you want milk, go for unsweetened options such as almond or coconut milk. Otherwise, why not add a dash of heavy cream instead of cow's milk to ensure your drink is keto friendly?

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What fruit is keto-friendly? ›

Keto fruits by definition are low in carbohydrates. You still need to exercise portion control with most keto-friendly fruits to be within the limits of a keto diet. Keto-friendly fruits include avocados, watermelon, strawberries, lemons, tomatoes, raspberries, peaches, cantaloupe, star fruit, and blackberries.

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Is too much chicken bad on keto? ›

Half a roasted chicken can be a substantial keto lunch option, providing a good source of protein and healthy fats. Ensure you complement it with low-carb vegetables or a keto-friendly side dish to balance your meal. Remember, individual dietary needs vary, so listen to your body's hunger and satiety signals.

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Can I eat bacon and eggs everyday on keto? ›

Bacon and eggs is a staple ketogenic breakfast for many people on the keto diet, so I figured I'd add this in here to really let you take it to the next level! The key to great scrambled eggs is to never overcook, and always add more richness to them.

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What deli meat is best for keto? ›

Cold meats that are keto-friendly include most deli meats, like sliced turkey, ham, and roast beef. Most cold cuts and keto deli meats contain additives to extend their shelf life, so they may have small amounts of carbs.

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What cheese to eat on keto? ›

Additionally, “full-flavored cheeses like Cheddar, Swiss, and blue cheeses provide an interesting flavor while still fitting into the ketogenic eating pattern,” she says. “These high-fat, full-flavored cheeses can help add taste and texture to many dishes without increasing carbohydrate content significantly.

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Can you eat unlimited meat on keto? ›

If you're embarking on a ketogenic lifestyle, you should know that you actually can't eat a ton of meat on the keto diet. In fact, eating too much protein can kick you out of ketosis, so while meats are definitely okay in moderation on a keto diet, they shouldn't be its number one staple.

Is 4 pieces of bacon too much to eat? ›

“For general good health, I would recommend keeping processed meats limited to once a week or once every other week. At that rate, a serving could be three to four slices. If you eat bacon more often than that, one to two slices should be a serving,” says Derocha.

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How many strips of bacon should I eat for breakfast? ›

2–3 slices of bacon is customary.

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How many carbs are in 3 slices of cooked bacon? ›

Three slices of bacon, or 34.5 grams, contain 161 calories. That one serving has 108 calories from fat, 2.4 from carbs, and 48 from protein.

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How many slices of bacon is a serving? ›

A good rule of thumb for a reasonable portion size of bacon is about one ounce per person. That's one slice per person, which comes in at around 44 calories and 1 gram of saturated fat.

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