Keto Catalina Dressing Recipe (sugar-free) – Health Starts in the Kitchen (2024)

FAQs

What is the most keto friendly salad dressing? ›

Kraft Catalina Dressing (2 tablespoon) contains 8.7g total carbs, 8.7g net carbs, 11.3g fat, 0g protein, and 133 calories.

While the two dressings share many of the same core ingredients, they are not identical. Both Catalina Dressing and Russian dressing contain Worcestershire sauce, ketchup, and paprika. This combination of ingredients gives both dressings their sweet and savory tangy flavor.

While you can enjoy most vegetables on keto, some veggies are higher in carbohydrates. Above-ground vegetables are typically lower in carbohydrates than veggies that grow underground. Avoid starchy vegetables and root vegetables like potatoes, carrots, and beets that have more net carbs.

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

Catalina is often considered a subset of French dressing, with most of the same ingredients — ketchup, oil, vinegar, sugar, and other seasonings — but in different proportions. French dressing tends to contain more oil and spices, while Catalina has a higher proportion of ketchup.

Ingredients. Tomato Puree (Water, Tomato Paste), Vinegar, Water, Soybean Oil, Sugar, Fructose, Salt, Contains Less than 2% of Modified Food Starch, Phosphoric Acid, Dried Onion, Potassium Sorbate and Calcium Disodium EDTA (to Protect Flavor), Xanthan Gum, Guar Gum, Dried Garlic, Red 40, Blue 1.

Olive Oil and Vinegar

Most olive oil-and-vinegar dressings have zero net carbs, which is why they're recommended for followers of the keto diet.

Generally speaking, the healthiest salad dressing will be a vinaigrette like balsamic or oil and vinegar, while Caesar, ranch or anything with the word “creamy” will be the unhealthiest. The exception? We like products made with healthy swaps—think Greek yogurt in place of mayo or heavy cream.

What salad dressing is OK for diabetes? ›

If you can stick to a small serving, branded dressings can be okay. Remember that vinegar-based and less creamy options will always be lower in calories and fat. Think about adding extra to flavour to salads with pomegranate seeds, herbs, citrus juice or zest and using seasonings like oregano, cumin and coriander.

Although both offer tanginess and sweetness, because Catalina is dominated by punchy ketchup, it tends to have a more acidic profile than its French relative. However, even though Catalina may have a more pronounced intensity due to this prominence of tart ingredients, it isn't always as nuanced as French dressing.

Where does Catalina Dressing Come from? Most will say that Kraft Foods initially invented Catalina Salad Dressing, however, some say that it originated in Catalonia region in north east Spain, where they're known for for their sweet and savory foods.

9 Is California French the same as Catalina dressing? A. Yes, the California French is a classic Catalina dressing, with bright red colour and notes of sweet tomato, tangy vinegar, and spicy paprika, among other ingredients. However, it has a thinner consistency than a classic French dressing.

Olive Oil and Vinegar

Most olive oil-and-vinegar dressings have zero net carbs, which is why they're recommended for followers of the keto diet.

Answer: Dressings like Caesar, blue cheese, and Ranch are generally keto, but you should steer clear of sugary dressings like honey mustard and Russian. Salad dressing is full of flavor. It has to be — a 2 Tbsp serving needs to season an entire plate of lettuce, tomatoes, radishes, and other strong-tasting vegetables.

Kraft Zesty Italian Dressing (2 tablespoon) contains 2.8g total carbs, 2.8g net carbs, 5.2g fat, 0g protein, and 57 calories.