Mediterranean-Style Garlic Shrimp Recipe | The Mediterranean Dish (2024)

You'll love this quick & easy shrimp recipe, prepared Mediterranean-style! Garlic shrimp cooked in a light white wine and olive oil sauce with shallots, bell peppers, and tomatoes. So much flavor! Serve over rice, pasta or your favorite grain!

Mediterranean-Style Garlic Shrimp Recipe | The Mediterranean Dish (1)

So much to do with a bag of frozen shrimp!

Lately, I've taken to buying bags of already peeled and deveined wild-caught shrimp from the freezer section. There is so much you can do with frozen shrimp and there is no shortage of shrimp dinner ideas over here including my earlier grilled shrimp with garlic cilantro sauce; shrimp kabobs ; lemon garlic shrimp with artichoke hearts, or an herby shrimp orzo soup.

In a pinch, I know I can reach for my skillet to make one of many simple shrimp recipes like today's garlic shrimp, cooked in a quick and tasty sauce with shallots and colorful bell peppers! Add some couscous, rice, or plain orzo and a big salad and that's dinner!

Mediterranean-Style Garlic Shrimp Recipe | The Mediterranean Dish (2)

Why this shrimp recipe works?

In this easy shrimp recipe, shrimp derive flavor from a quick coating of smoked Spanish paprika, coriander, and a pinch of cayenne. I add a little flour to help thicken the sauce later (you can totally omit the flour for the gluten free version.) Then, the shrimp are tossed in the skillet with shallots, fresh garlic (a good bit of it), bell peppers. Pulling everything together is a tasty, light sauce with a simple combination of extra virgin olive oil, white wine, and citrus. That's it!

This is super easy to make, the only thing to make sure of is that you don't overcook the shrimp. I have a couple tips on that for you...

Mediterranean-Style Garlic Shrimp Recipe | The Mediterranean Dish (3)

How to cook shrimp? Important tips:

It's really hard to mess up this shrimp recipe. But the biggest thing here is to avoid over-cooking the shrimp. No one likes chewy, rubbery shrimp, right? A few important things to help you cook your garlic shrimp perfectly:

  • Once the shrimp are in your skillet, they will cook in a matter of 3 to 5 minutes. Watch closely.
  • When you see that one side is starting to turn pink, you are so close. Use a pair of tongs or your wooden spoon to toss the shrimp quick so that it turns color on the other side.
  • Take the shrimp off the heat as soon as it turns orange and the tails are bright red. the thickest part of the shrimp (this would be the opposite end to the tail), when the flesh at the base of the crevice where the vein was turns from translucent to opaque, the shrimp is done.
  • Remember, even if you take it off the heat a little bit earlier, it will still be cooking in the hot skillet.
  • In terms of texture, perfectly cooked shrimp should be juicy but firm with a good crisp when you bite on it.

For more great tips about working with shrimp be sure to check out our Guide to Buying and Cooking Shrimp.

Mediterranean-Style Garlic Shrimp Recipe | The Mediterranean Dish (4)

How to make garlic shrimp

For my friends who are extra visual, here is how this Mediterranean style shrimp dinner goes (print-friendly version just below):

  • Season the shrimp
    Put the peeled shrimp (thawed, if previously frozen) in a bowl. Add a sprinkle of flour and the spices (1 to 2 tspsmokedSpanish paprika, ½ teaspoon ground coriander, pinch of cayenne for a little heat and pinch of sugar, which is totally optional but does balance the flavors). Toss to coat and then set it aside for a little bit.

    Mediterranean-Style Garlic Shrimp Recipe | The Mediterranean Dish (5)

  • Sautee shallots, garlic, and bell peppers
    Grab a large skillet (I like to use cast iron), melt ghee and olive oil over medium heat. Add the shallots and garlic and cook for a little bit, 2 to 3 minutes or so until fragrant (be sure not to burn the garlic.) Add sliced bell peppers (I like to use a couple different colors) and cook, tossing occasionally, for 4 minutes or so.

    Mediterranean-Style Garlic Shrimp Recipe | The Mediterranean Dish (6)

  • Add the shrimp
    Now add the shrimp. Cook for 1 minute.
  • Add the tomatoes and liquid & Finish
    Now we add the liquid, diced tomatoes, broth, white wine and lemon juice. Submerge the shrimp in with your wooden spoon.
    Watch for shrimp to turn bright orange in color (remember, watch the thickets part of the shrimp, when that turns color, shrimp is ready.) Turn heat off and add a sprinkle of fresh parsley.
Mediterranean-Style Garlic Shrimp Recipe | The Mediterranean Dish (7)

What goes well with shrimp?

This garlic shrimp with bell peppers is a quick weeknight dish that you don't need to add much to. I typically add a side of plain orzo, rice (or grain of choice) and a quick salad to start things off.

Salad options are endless. If you want to start with hearty salad, try Balela or this Mediterranean Chickpea Salad with Eggplant. Otherwise, this quick 3-ingredient Mediterranean salad always does the trick for me.

If you have the time and want to add another something to start, this easy baba ganoush or this smoky loaded baba ganoush have been my go-tos lately!

Mediterranean-Style Garlic Shrimp Recipe | The Mediterranean Dish (8)

You may also like

  • Crispy Fried Calamari
  • Steamed Clams
  • Chicken Caccaitore
  • Italian Roasted Vegetables
  • Chicken and Orzo, Greek-Style

Browse more fish and seafood recipes, top Mediterranean diet recipes, or all Mediterranean recipes.

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Mediterranean Shrimp Recipe with Bell Peppers

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Suzy Karadsheh

Mediterranean-Style Garlic Shrimp Recipe | The Mediterranean Dish (9)

Easy shrimp recipe, coated in Mediterranean spices and skillet-cooked in a light white wine and olive oil sauce with shallots, bell peppers and tomatoes. Ready in 25 minutes or less!

Prep – 10 minutes mins

Cook – 15 minutes mins

Serves – 4 people

Course:

Entree

Ingredients

  • 1 ¼ lb large shrimp or prawns, peeled and deveined (if frozen, be sure to thaw first)
  • 1 tablespoon all-purpose flour
  • 1 to 2 teaspoon smoked Spanish paprika
  • ½ teaspoon each salt and pepper
  • ½ teaspoon ground coriander
  • ¼ teaspoon cayenne
  • ¼ teaspoon sugar
  • 1 tablespoon butter I prefer to use ghee clarified butter
  • 3 tablespoon Extra virgin olive oil
  • 3 shallots, thinly sliced
  • 4 garlic cloves, chopped
  • ½ green bell pepper and ½ yellow bell pepper, cored and sliced
  • 1 cup canned diced tomato
  • cup chicken or vegetable broth
  • 2 tablespoon dry white wine
  • 2 tablespoon fresh lemon juice
  • cup chopped parsley leaves

Instructions

  • Pat the shrimp dry and place it in a large bowl. Add the flour, smoked paprika, salt and pepper, coriander, cayenne, and sugar. Toss until the shrimp is well-coated.

  • In a large cast iron skillet, melt the butter with the olive oil over medium heat. Add the shallots and garlic. Cook for 2-3 minutes, stirring regularly, until fragrant (be sure not to burn the garlic.) Add the bell peppers and cook another 4 minutes or so, tossing occasionally.

  • Now add the shrimp. Cook for 1 to 2 minutes, then add the diced tomatoes, broth, white wine and lemon juice. Cook for a couple more minutes or until the shrimp turns bright orange.

  • Finally, stir in the chopped fresh parsley and serve!

Video

Notes

  • Cook's Tip:Shrimp cook so very quickly, so don't take your eyes off the skillet. Shrimp are ready when their color turns from grey to orange with bright red tails. When you see that one side is starting to turn pink, you are so close. Use your wooden spoon to toss the shrimp quick so that it turns color on the other side. Remember your skillet is still hot even if you've turned the heat off. Shrimp will continue to cook a little bit longer.
  • Serve with plain orzo, couscous or your favorite grain. Lebanese rice is a great option. Fro salads and starters: Baba Ganoush; Roasted Red Pepper Hummus; Balela Salad;3-Ingredient Mediterranean Salad; Fresh Herbs and Tomato Salad
  • Visit our shop to browse quality Mediterranean ingredients including olive oils and spices used in this recipe.

Nutrition

Calories: 284.4kcalCarbohydrates: 9.9gProtein: 30.6gSaturated Fat: 1.8gCholesterol: 357.6mgSodium: 1258.1mgPotassium: 336mgFiber: 1.8gVitamin A: 155.1IUVitamin C: 20mgCalcium: 247.7mgIron: 4.2mg

Tried this recipe?

*This post was originally published in 2017 and was recently updated with information and new media for readers' benefit.

I'm Suzy; born and bred right on the shores of the Mediterranean. I'm all about easy, healthy recipes with big Mediterranean flavors. Three values guide my cooking: eat with the seasons; use whole foods; and above all, share! So happy you're here...
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Mediterranean-Style Garlic Shrimp Recipe | The Mediterranean Dish (2024)

FAQs

Is shrimp good for you on Mediterranean diet? ›

Lean fish and shellfish also are included in the Mediterranean diet. Shellfish include shrimp, crab, clams and scallops. Some types of lean fish are cod, haddock, hake and whitefish. Choose fish that are low in mercury, such as the ones listed above.

Are there shrimp in the Mediterranean? ›

The deep-sea blue and red shrimp Aristeus antennatus is a valuable fishing resource in the Northwestern Mediterranean Sea, currently under a local co-management plan in the port of Palamós (Spain).

What is the sauce of shrimp scampi made of? ›

Scampi sauce.

In this garlic shrimp scampi, the sauce is made with a bit of butter, olive oil, white wine, garlic, red pepper flakes, and lemon juice.

What is ajillo sauce made of? ›

125 milliliters olive oil. 1 clove garlic. 1 red pepper. 2 tablespoons white soy sauce.

What is not allowed on the Mediterranean diet? ›

The Mediterranean diet prohibits the consumption of processed foods, refined sugars, refined grains, and trans fats. Additionally, the diet limits the intake of red meat and high-fat dairy products. In addition, the consumption of alcohol is restricted, with the exception of red wine, which you can have in moderation.

What is the best thing to eat on a Mediterranean diet? ›

How to follow it
Focus onvegetables, fruits, nuts, seeds, legumes, potatoes, whole grains, herbs, spices, fish, seafood, and extra virgin olive oil
Limit or avoidred meat, sugar-sweetened beverages, added sugars, processed meat, refined grains, other highly processed foods, beers, and liqors
1 more row

Which country eats the most shrimp? ›

The highest shrimp consumption per capita

The fish and seafood consumption per capita in Japan reaches 3.28 kg, the highest in the world over the US, which has a value of 1.3 kg. Roughly 39.1% of Japanese consume fish 2-3 times per week, and they shop for fish products almost every week.

What country is the best shrimp from? ›

Ecuador produces some of the best head-on shrimp globally. China, for example, pays a premium for high-quality Ecuadoran shrimp. Indonesia is the third-best COO due to their experience and vast coastline ideal for growing shrimp.

What ethnicity eats Mediterranean food? ›

Healthy Mediterranean Cuisine includes the cuisines of all the countries that border the Mediterranean Sea. Spain, France, Italy, Greece, Turkey, Syria, Israel, Egypt, Algeria, Libya, Tunisia and Morocco.

Why is scampi so expensive? ›

Much of our langoustine is exported to Europe where the whole fish still in its shell is highly prized. But most langoustines end up as scampi. Although langoustines are relatively abundant, scampi's popularity means it is expensive.

What is the best tasting shrimp? ›

Pink shrimp are some of the tastiest shrimp you can find, mild and sweet without the distinctive ammonia taste some of the brown and white shrimp have. Just don't expect a vibrantly hued patch of shrimp at the market—pink shrimp can range from white to gray in color.

What is signature sauce? ›

Signature Sauces is a proprietary manufacturer & private label copacker, specializing in sauces, dressings, barbecue, soups and condiments. Our knowledge of the foods service industry and understanding of customer brand allows us to develop products around functionality and custom tailor to your operation.

Why is it called hoisin? ›

The word hoisin is derived from the Cantonese pronunciation of the Chinese words for "seafood" (simplified Chinese: 海鲜; traditional Chinese: 海鮮; Cantonese Yale: hói sīn; pinyin: hǎixiān), although the sauce does not contain any seafood ingredients and is not commonly consumed with seafood.

What is hoisin sauce called? ›

Hoisin sauce, also called Peking sauce, commercially prepared, thick reddish-brown sauce used in Chinese cuisine both as an ingredient in cooking and as a table condiment. Made from soybeans, flour, sugar, water, spices, garlic, and chili, it is sweet and spicy.

What is the fastest way to lose weight on the Mediterranean diet? ›

If you want to lose weight following a Mediterranean diet here are my 5 tips that work.
  1. Eat your main meal early in the day. ...
  2. Eat vegetables as a main course cooked in olive oil. ...
  3. You should drink water mostly and sometimes tea, coffee and wine (for adults) ...
  4. Consume the right amount of olive oil. ...
  5. Move.
Jan 17, 2024

What seafood is part of the Mediterranean diet? ›

Seafood common to the traditional Mediterranean Diet includes: abalone, clams, co*ckles, crab, eel, flounder, lobster mackerel, mussels, octopus, oysters, salmon, sardines, sea bass, shrimp, squid, tilapia, tuna, whelk, yellowtail.

What is a typical Mediterranean breakfast? ›

Common Mediterranean Breakfast Foods

Yogurt: We love Greek yogurt which is higher in protein, and lower in sugar. Eggs: A great source of protein and healthy fats. Oats: A healthy whole grain used in oatmeal and baked goods. Fruit: All types of fruit are encouraged on the Mediterranean diet.

Can you eat spaghetti on Mediterranean diet? ›

Pasta is a welcome part of the Mediterranean Diet, emphasizing balance and moderation. Here's what is recommended when you choose pasta: Opt for whole grain or legume-based pasta to boost fiber and nutritional content.

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