Mix this one thing with ginger to melt belly fat naturally | The Times of India (2024)

FAQs

What can I mix with ginger to burn fat? ›

How to use ginger juice for weight loss. You can make ginger juice at home, adding freshly squeezed lemon juice and agave, honey, or another form of natural sweetener to taste.

Warm Lemon Water Drinking a glass of warm water with a few drops of lemon squeezed in it, first thing in the morning, can kickstart your metabolism. Rich in vitamin C, lemon can help in improving digestion and aid in losing weight.

Ginger tea: Take 2 cups of water and add 1 teaspoon grated ginger. Boil the water and strain the drink, add 1 tablespoon of lemon juice and a pinch of cinnamon. Mix it well and drink post lunch, this will also reduce flatulence.

Take one tablespoon of grated ginger and add to a glass of warm water. Add lemon juice to this (around 2-3 tablespoon should be sufficient). Shake it well and sip it for the entire day. If you need sweetness, you can add a few drops of honey to it.

Ginger with cinnamon

Drinking cinnamon ginger tea is a way to further enhance the weight-loss effects of ginger because cinnamon stimulates fat burning and helps to decrease appetite, as it contains fibers that increase satiety.

It can help boost your immune system, reduce the risk of certain cancers, promote heart health, alleviate nausea and vomiting, improve brain function, reduce pain and inflammation, and manage diabetes. Adding Lemon And Ginger tea to your daily routine is an easy and delicious way to improve your health naturally.

Drinking water before bed like lemonade contains polyphenols that help to get rid of accumulated fat. Grape juice contains resveratrol, which converts white fat to brown, which is easier to burn. Apple juice, ginger tea or strawberry juice are also effective choices.

Drink unsweetened coffee or green tea

Unsweetened coffee and green tea are both highly nutritious beverages that can help you reach or maintain a moderate weight. In fact, multiple studies have also shown that drinking coffee and tea may be associated with decreased belly fat and body weight.

How to burn fat with lemon and ginger? ›

Another way of preparing this concoction is by drying out lemon peels and ginger pieces and storing them into an airtight box. Add a spoonful of this weight loss mix into a cup of boiling water. Simmer for 2 minutes before straining it off and sipping it warm first thing in the morning.

Herbs like turmeric, ginger, green tea, chilli pepper, cumin and lemon might help you burn the fat accumulated in the belly. Doing regular physical exercise and maintaining a healthy diet are other ways to help you reduce belly fat.

Eating ginger can cut down on fermentation, constipation and other causes of bloating and intestinal gas. Wear and tear on cells. Ginger contains antioxidants. These molecules help manage free radicals, which are compounds that can damage cells when their numbers grow too high.

Still, to help reduce excess belly fat, moderate your intake and enjoy other beverages with lower sugar content, such as water, unsweetened iced tea, or sparkling water with a wedge of lemon or lime. Fruit juice often contains as much sugar as soda and may contribute to weight gain if consumed in high amounts.

Ginger lemon water has emerged as a natural weight loss superstar in recent times. This straightforward drink, when taken on an empty stomach, is believed to help lose belly fat with its multiple benefits. In this piece, we will delve into how you can meet your weight loss targets in a month using ginger lemon water.

All of these ingredients contain powerful anti-inflammatory properties. Lemon juice provides powerful digestive enzymes while ginger stimulates digestion. Honey has a natural scraping effect on the intestines (clearing away toxic build-up). In Ayurveda, the digestive fire is considered to be the cornerstone of health.

First of all, if you are one of those who consume a lot of coffee during the day, we recommend adding ginger spice to your coffee, which accelerates metabolism and facilitates the weight loss phase. Of course, consuming ginger coffee once will not be enough to lose weight.