Momof*cku's Roasted Brussels Sprouts With Fish Sauce Vinaigrette Recipe on Food52 (2024)

Fry

by: Genius Recipes

November7,2012

4.3

28 Ratings

  • Prep time 20 minutes
  • Cook time 35 minutes
  • Serves 4 to 6, as a side

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Author Notes

This recipe will add much-needed spark to your winter diet (and your Thanksgiving spread). Adapted lightly from Momof*cku by David Chang and Peter Meehan (Clarkson Potter, 2009) —Genius Recipes

  • Test Kitchen-Approved

What You'll Need

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Momof*cku's Roasted Brussels Sprouts With Fish SauceVinaigrette

Ingredients
  • Roasted Brussels Sprouts
  • 2 tablespoonsvery thinly sliced cilantro stems, plus 1/2 cup leaves
  • 3 tablespoonschopped mint
  • 2 poundsbrussels sprouts (smaller ones are better)
  • 2 tablespoonsgrapeseed or other neutral oil (or 3 cups if frying instead of roasting)
  • Fish Sauce Vinaigrette
  • 1/2 cupfish sauce (adjust to taste -- some fish sauce brands are saltier)
  • 1/4 cupwater
  • 2 tablespoonsrice wine vinegar
  • 2 tablespoonslime juice (from 1 lime)
  • 1/4 cupsugar
  • 1 garlic clove, minced
  • 2 red bird’s-eye chiles, thinly sliced, seeds intact
Directions
  1. Roasted Brussels Sprouts
  2. Combine the vinaigrette (below), cilantro stems, and mint in a bowl, and set aside.
  3. Peel away any loose or discolored outer leaves, trim the dry end of the stems with a knife, and cut the sprouts in half. Cut any especially large ones in quarters. Do not wash, especially if frying the sprouts. If roasting, and you must, dry very well.
  4. To roast the brussels sprouts (recommended): Heat the oven to 400 degrees F. Heat 2 tablespoons grapeseed oil (or just enough to evenly coat the bottom of the pan) in 2 oven-safe wide skillets (12 to 14 inches) over medium heat. When the oil slides easily from side to side of the pan, add the brussels sprouts cut side down. When the cut faces of the sprouts begin to brown, transfer the pan to the oven to finish cooking, about 15 minutes. Alternately, if you don't have 2 large skillets or are cooking more sprouts for a larger crowd, roast them in the oven: toss them with 1 tablespoon of oil per pound and spread them on a baking sheet, cut sides down. Roast in the oven, checking for browning every 10-15 minutes, tossing them around with a spatula only once they start to brown nicely.The sprouts are ready when they are tender but not soft, with nice, dark brown color.
  5. To fry the brussels sprouts: Heat 1 1/2 inches of oil in a deep saucepan over medium-high heat until a deep-fry or instant-read thermometer registers 375°F. Line a plate with paper towels. Fry in batches that don’t crowd the pan -- be careful, these will pop and spatter. Brussels sprouts will take about 5 minutes: when the outer leaves begin to hint at going black around the edges—i.e., after the sprouts have sizzled, shrunk, popped, and browned but before they burn—remove them to a paper towel–lined plate or tray.
  6. Serve warm or at room temperature. When ready to serve, divide the brussels sprouts among four bowls (or serve it all out of one big bowl), top with the dressing to taste and cilantro leaves, and toss once or twice to coat.
  1. Fish Sauce Vinaigrette
  2. Combine the fish sauce, water, vinegar, lime juice, sugar, garlic, and chiles in a jar. Taste; If too salty, add more water and/or lime juice. This vinaigrette will keep for up to a week in the refrigerator.

Tags:

  • Salad Dressing
  • American
  • Cilantro
  • Lime Juice
  • Mint
  • Brussel Sprouts
  • Vinegar
  • Vegetable
  • Fry
  • Fall
  • Thanksgiving
  • Winter

See what other Food52ers are saying.

  • craftaddiction

  • Gwynnie

  • Ashley

  • Crystal

  • SPersaud

Recipe by: Genius Recipes

65 Reviews

brushjl January 22, 2023

The roasted Brussels sprouts were great, but the vinaigrette ruined it. Sorry, I don't think you'll ever need a half cup of fish sauce for anything. Two tablespoons would have been fine and the sugar was totally unnecessary. A waste of roasted Brussels sprouts.

Ro R. October 9, 2022

I had hopes that I could tweak the recipe into goodness per the suggestions, but having tasted the results, I think it doesn’t have the right ingredients to begin with. Don’t waste the goodness of roasted Brussel sprouts on it.

Rachel January 12, 2021

I made this with broccoli, putting the tray back in the oven for a bit after adding the vinaigrette to allow it to soak into the florets and caramelize.
I was using Red Boat fish sauce which is strong, and mine was old and concentrated, so I cut it down to 2 tbsp. I used brown sugar and instead of chiles I roasted the broccoli with chile flakes.

Kristina T. November 27, 2020

Winner for Thanksgiving. Nice contrast to all the rich flavors on the table. Love the cilantro. Roasted first then tossed with vinaigrette, kept it simple. Will definitely cook this again.

Rachel November 27, 2020

I made this for Thanksgiving last night. To say it was not a hit would be an understatement. My husband’s face changed expression abruptly. He got very quiet. My young son took a forkful, jumped up from the table and fled to the kitchen to spit it out, shrieking. I used about 1/4 of the finished sauce on the roasted Brussel sprouts. And I made a half recipe of the sauce to begin with. The brand fish sauce, Thai Kitchen, overpowered all other flavors in a most unfortunate way. I have used this brand (not my favorite) before in my recipe for pad Thai and it has been fine.

girlwithaknife November 18, 2020

Overall a solid recipe. The sauce is a keeper! I’ve made similar versions but this stands out because of the cilantro stems—who knew they had so much flavor! OTOH, I prefer pan-roasting the Brusselies a la Dan Barber: more caramelization and less mushy (I prefer a slight crunch). I served this with Vietnamese caramel salmon (by Melissa Clark) over rice and it was a gourmet weeknight meal.

craftaddiction November 28, 2019

Thank you for the recipe. Made it for Thanksgiving and it was a hit.

Gwynnie October 29, 2019

So good!! I threw the whole bunch of cilantro that I bought in since I know my tendency to let herbs wither in the fridge...tossed it all with some soba and ate it chilled later on in the day. Delicious :)

Chris G. March 2, 2019

If you liked this dish, with the sauce, I'm pretty sure you will also like the Vietnamese Pancakes recipe, which uses a very similar fish sauce vinaigrette and you can use up the excess sauce with it!

Vietnamese Happy Pancakes, or Bánh xèo
https://www.curiouscuisiniere.com/banh-xeo-vietnamese-happy-pancakes/
The tough part about the above recipe is getting the Vietnamese "crepe" or pancake
cooked right...but it is well worth the trouble! (we first had this "above" dish at at "Pho 36"
restaurant in Lynnwood, Washington (state)...happy eating! (by the way the sauce keeps well in the refrigerator (in a covered glass jar for about a week!)

Ashley December 5, 2018

This is so delicious! I wanted something different than standard roasted sprouts, and this was the ticket. The cut sides were well browned and crispy, and the insides were soft and buttery, and the vinaigrette was a perfect unusual accompaniment. I didn't have fresh chiles, so I crushed a couple of arbol chiles, which were plenty hot.

Zenzero September 26, 2018

12 Tbsp (3/4) cup lime juice from 1 lime... that is 1 big lime!

AlexM September 26, 2018

I think this recipe (in this particular link/page) is misprinted. If you search this recipe on the Food 52 site, there is another recipe page (with the same title, but instead of a Genius Recipe it is by an author (Kristin something)), it has proportions that are more in line with what literally every other version of this recipe has out there- juice of one lime (period). I use the following ratios (from the other link)

1/2 cup fish sauce
1/4 cup water
2 tablespoons rice wine vinegar
Juice of 1 lime
1/4 cup sugar
1 garlic clove, minced
1 to 3 red bird's-eye chiles, thinly sliced, seeds intact

Kristen M. September 28, 2018

Hi there—thank you both for noting this. Indeed some of the measurements in this recipe had recently been bungled in an effort to standardize the ingredients, but I just gave the recipe an edit. Please shout if you notice anything else amiss.

Catherine W. September 24, 2018

I would substitute mirin to taste for the sugar

W R. June 26, 2018

Is it actually possible to get 12 tablespoons of juice from one lime? How big is this lime?

Jude T. July 15, 2018

I asked myself the same thing. That lime would have to be the size of an orange - 12 tbsp = 3/4 cups! I just kept tasting it until it suited what i liked... i think i ended up using 2-3 limes

Mary January 14, 2016

I made this dish for Christmas ... everyone loved it! There was more sauces than needed. As others have stated, you can save time by making the sauce a day or two ahead. Super easy, super yummy!

Natalie R. November 25, 2015

I just made this with my 9 year-old daughter for an early Thanksgiving dinner with friends. She said it was the best thing she's ever tasted; I keep catching her red-handed with a fork in the dish and there's not a whole lot left for us to take to dinner. Next time, I'm doubling the amount of Brussels sprouts - I don't think I need to double the vinaigrette, though. We had way too much. Also, resist the temptation to salt the Brussels sprouts before you put them in the oven to roast because the fish sauce in the dressing is very salty. I'm going to make this tomorrow with cauliflower. Thank you for a recipe that children and adults can enjoy together!

Nancy February 17, 2017

Agree these sprouts are delicious! Was thinking of making other vegetables (wedges of cabbage, stalks of broccoli) like this and saw your comment on cauliflower. Did you make it and, if yes, how did it turn out?
BTW, agree with you about not making more sauce when doubling the recipe...plenty left as written.

Natalie R. February 18, 2017

Hi Nancy, I did make it with cauliflower (twice) and it was good - but not as good as with the sprouts. For some reason, the fish sauce and sprouts are like culinary magic. The broccoli stalks may be a better choice? I may try broccoli, too.

J H. March 29, 2015

My trick to "save" time or make this faster is to make the vinaigrette the day or 2 before. On the day of, you just need to cut and roast the brussels sprouts and mix in the dressing. Perfect recipe...blows away my dinner guests every time.

laura January 27, 2015

Former brussels sprout hater here, newly converted by this recipe. The roasting method is key I think, but the vinaigrette is great too - granted I haven't tried it as written, I heavily modified it for the amount of ingredients I had on hand, reduced the sugar and left out the chilies so my kids would eat it.

Crystal January 14, 2015

Probably the only way to mask that bitterness associated with brussel sprouts, love this recipe so much it's now converted me to a brussel sprouts lover hehe.

AlexM November 18, 2014

Why does this printable recipe call for 1/2 cup fish sauce to 1/4 each water and sugar, when all of the other recipes for this dish (from the cookbook, epicurious, serious eats) use a 1:1:1 ratio?

Crystal January 14, 2015

I think it might depend on the brand of fish sauce you use, different brands are stronger in flavors then others. It's best to play it by ear and taste it as you put it together.

SPersaud October 13, 2014

Love this recipe. You'll get a rice crispy sprout using the roasting method, I forgot to add sugar at all and it still turned out delicious.

Momof*cku's Roasted Brussels Sprouts With Fish Sauce Vinaigrette  Recipe on Food52 (2024)

FAQs

Is it OK to eat brussel sprouts everyday? ›

With all of these benefits, you may be wondering if it's okay to eat Brussels sprouts every single day. Rifkin's expert opinion is that it's safe to do so, but you also want to make sure you're eating other nutrient-rich foods too.

Can eating too many brussel sprouts cause diarrhea? ›

Like other cruciferous veggies, Brussels sprouts have a type of carbohydrate that your body can't easily break down. This can cause you to have belly pain, gas, and either diarrhea or constipation.

Are brussel sprouts good for diabetics? ›

Yes, people living with diabetes can eat Brussels sprout as they are low in carbohydrates and high in fiber, vitamins, and minerals, which can help regulate blood sugar levels. However, it is important to monitor portion sizes and overall carbohydrate intake.

Are brussel sprouts good for the liver? ›

Cruciferous vegetables

This cruciferous vegetable — along with cauliflower, Brussels sprouts, and mustard greens — are good for your liver. They are a source of fiber, which supports liver health. Plus, they contain antioxidants and phytochemicals that may help prevent liver cancer.

What is one major side effect of eating brussel sprouts? ›

Side Effects of Brussels Sprouts:

Although a healthy vegetable, consuming too many Brussels sprouts can be unsuitable for people on anticoagulants since it contains vitamin K, which results in blood clotting. Another issue with consuming Brussels sprouts excessively is that it can lead to gas and bloating.

When should you not eat brussel sprouts? ›

Throw out fresh brussel sprouts that have a foul odor, yellow or wilted leaves, a mushy or slimy texture, or dark spots. Use fresh brussel sprouts within 1–2 weeks of getting them. Store the brussel sprouts in a plastic bag inside your fridge, and wash them before cooking them.

Why do I feel weird after eating brussel sprouts? ›

Brussels sprouts, while non-toxic, can be a bit of a wild card for sensitive stomachs. Raffinose, an indigestible fiber in these mini cabbages, can lead to increased gas and discomfort, especially for those with conditions like IBS or for little ones unaccustomed to fibrous veggies.

Who should not eat brussel sprouts? ›

Irritable bowel syndrome (IBS): Eating Brussels sprout might cause gas. This could make symptoms of IBS worse.

Why do I feel so good after eating brussel sprouts? ›

Brussels sprouts are a source of fiber and may reduce inflammation. This cruciferous vegetable offers nutrients, including antioxidants, minerals, and vitamins.

What is the number 1 vegetable to lower blood sugar? ›

1. Broccoli and broccoli sprouts. Sulforaphane is a type of isothiocyanate that has blood sugar-reducing properties.

Are brussel sprouts good for a1c? ›

May help maintain healthy blood sugar levels

Multiple studies have linked an increased intake of cruciferous vegetables, including Brussels sprouts, to a decreased risk of diabetes ( 9 ). This is likely because Brussels sprouts are high in fiber, which helps regulate blood sugar levels ( 10 ).

What is the healthiest vegetable for diabetics? ›

Spinach, collards and kale are dark green leafy vegetables packed with vitamins and minerals such as vitamins A, C, E and K, iron, calcium and potassium. These powerhouse foods are low in calories and carbohydrates too. Try adding dark leafy vegetables to salads, soups and stews.

What can I drink to flush my liver? ›

11 Drinks to Help Your Liver Detox
  • Lemon Water.
  • Ginger and Lemon Drink.
  • Grapefruit Juice.
  • Tumeric Tea.
  • Green Tea.
  • Chamomile Tea.
  • Oat Tea.
  • Jujube Fruit Juice.

What are the 4 warning signs of a damaged liver? ›

Early symptoms
  • generally feeling unwell and tired all the time.
  • loss of appetite.
  • loss of weight and muscle wasting.
  • feeling sick (nausea) and vomiting.
  • tenderness/pain in the liver area.
  • spider-like small blood capillaries on the skin above waist level (spider angiomas)
  • blotchy red palms.
  • disturbed sleep patterns.

What is the best drink to repair your liver? ›

Below, we explore 11 drinks that are often reported to support liver health — and tell you what the research says about each one.
  1. Detox tea. Liver detox tea usually contains many different herbs and ingredients. ...
  2. Green tea. ...
  3. Turmeric tea. ...
  4. Ginger tea. ...
  5. Grapefruit juice. ...
  6. Apple cider vinegar. ...
  7. Lemon water. ...
  8. Cranberry juice.
Mar 1, 2024

Can you eat too much brussel sprouts? ›

You can prepare Brussels sprouts by sautéing them with garlic and olive oil or serving them with lean protein and whole grains. 3 Just keep in mind that Brussels sprouts are high in fiber, which can cause abdominal pain, bloating, and gas if you eat too many.

How many brussel sprouts should you eat a day? ›

A ½ cup of Brussels sprouts is a good source of Vitamin K (137% RDI) and Vitamin C (81% RDI) Kids, Ages 5-12 Teens and Adults, Ages 13 and up Males 2½-5 cups per day 42 - 6½ cups per day Females 2½-5 cups per day 3½-5 cups per day *If you are active, eat the higher number of cups per day.

How many times a week can you eat brussel sprouts? ›

Adding even just one or two servings of Brussels sprouts to your diet a few times a week can help you meet your vitamin C needs. Brussels sprouts are high in vitamin C, an antioxidant that's important for immune health, iron absorption, collagen production, and the growth and repair of tissues.

How much is too many brussel sprouts? ›

It's virtually impossible to overdo it on brussel sprouts, or broccoli, or cauliflower. My only concern is that you might not be getting enough other foods in your diet, like raw leafy greens and so on. And don't load up the sprouts with butter or margarine. But otherwise, have at it.

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