Pho Is Here to Help You Make It Through Winter (2024)

It really is the perfect comfort food.

By Kara Zauberman

When the temperature drops, there’s one food that will get you through the coldest of days: a steaming bowl of noodle soup! Sure, there’s the classic chicken noodle soup that Ree Drummond grew up eating, but in Vietnamese cuisine, it’s all about pho. So what is pho, exactly? Read on to learn more about this magical, comforting dish!

Pho is a Vietnamese soup that’s made with all the good stuff: broth, noodles, beef (or other protein) and lots of mix-and-match toppings. The best thing about pho is that it’s such a restorative food—the comforting soup is savory and rich, while still feeling clean and refreshing at the same time. But don’t just save it for cold days: Pho can be enjoyed year-round—and any time of day. In Vietnam, pho is a popular breakfast, and for good reason: It's super satisfying!

No one really knows the exact origins of pho, but it first became popular in North Vietnam and migrated to the South when the country was divided in 1954. After the war, refugees brought pho with them overseas. To find out more about what pho is, read on. And if comfort food is what you need, check out these hearty soup recipes and tasty noodle bowl recipes—all worth slurping.

Editor's Note: This introduction was updated on December 7, 2020 to include more information.

What is pho?

A traditional Vietnamese noodle soup, pho is pronounced “fuh”—not faux. It first appeared in Vietnam in the 20th century, but despite being relatively modern, pho quickly became popular—and is even considered to be the national dish of Vietnam today. There’s some debate over the history of pho, but most people agree it originated in or near Hanoi. Some say it may have been adopted from the French beef stew known as pot au feu, while others say it was influenced by Chinese cuisine. No matter where it came from, pho became popular as a street food in Vietnam. After Vietnam was divided, people who left the northern region brought pho with them, and over time a southern version of pho emerged. There are differences between the northern and southern types of pho. Pho Bac (as it’s called in the north) uses a clear, simple broth, wider noodles, and lots of green onions. Pho Nam (the South Vietnamese pho) has a bold broth, thin noodles and a variety of herbs. While the traditional version is beef pho, you can also make a chicken pho or a vegetarian pho.

Pho Is Here to Help You Make It Through Winter (2)

What are the ingredients in pho?

It’s hard to pinpoint an exact recipe for authentic pho, simply because there are so many variations depending on the region. But these are the most common ingredients for a really great pho:

  • Beef broth: Pho usually has a clear beef broth made from bones and meat that’s flavored with star anise and cloves for a subtle spice.
  • Rice noodles: These flat noodles are delicate in texture and usually cooked separately to prevent them from getting mushy.
  • Sliced beef: The beef is cut very thin and usually added to the bowl raw. When the hot broth is poured on top, it cooks the meat. You can also substitute the beef with cooked chicken or mushrooms and tofu.
  • Toppings: This is the fun part—you can mix and match toppings or set out a pho bar for your friends to make their own. Fresh herbs, bean sprouts, lime wedges, and hot sauces all work well.

How do you eat pho?

A big bowl is key: You need enough space for all the delicious components! The noodles and raw meat are added to the bowl, then the hot broth is poured over top. Set up a toppings bar and pick your favorites. Because the soup has so many elements, it’s often eaten with two utensils (for ultimate soup and topping consumption). Both chopsticks and a soup spoon are used to eat pho. The chopsticks help with picking up the toppings, while the spoon is used to slurp up the broth. It’s also perfectly fine to pick up your bowl at the end to drink the last sips!

Watch Next

Pho Is Here to Help You Make It Through Winter (3)

Advertisem*nt - Continue Reading Below

Soups and Stews

Ree's Carrot Soup Is Smooth and Creamy25 Summer Soup Recipes That Use Seasonal VeggiesWhat's for Lunch? Any of These Easy, Quick IdeasRee's Irish Lamb Stew Is So Rich and Savory

Advertisem*nt - Continue Reading Below

Say Hello to Spring with Cream of Asparagus SoupSave Leftover Ham to Make a Pot of Split Pea Soup40 Easy Recipes Using a Rotisserie Chicken Beef Stroganoff Soup
Chicken Cordon Bleu Soup21 Best Easter Soups That Are Superb for SpringRainy Spring Days Call for These Soup RecipesCabbage Soup Will Keep You Full and Satisfied

Advertisem*nt - Continue Reading Below

Pho Is Here to Help You Make It Through Winter (2024)

FAQs

Does pho help when you have a cold? ›

While there may be no scientific proof that pho can knock out a cold, this warm and comforting dish can still help you feel better while you're under the weather. Plus by packing in a few extra veggies to your serving of soup, you can add a boost of vitamins to the meal.

What does pho help with? ›

It may help reduce inflammation and improve joint health. Pho (pronounced “fuh”) is a hearty Vietnamese soup usually made with a meaty broth, rice noodles, various herbs, and either beef, chicken, or tofu. Though traditionally a Vietnamese street food, its popularity has spread to other countries.

Is pho a winter food? ›

For starters, originating in Vietnam, pho is made from either beef or chicken broth, which is then accompanied by a variety of herbs and spices - such as cilantro, star anise, cinnamon, pepper, lemon grass and basil - to give it an aromatic kick that makes the perfect accompaniment to a chilly winter night.

Why does pho make me feel better? ›

Pho is a traditional Vietnamese street food and has the same magic ingredient as chicken soup — bone broth — but incorporates more herbs and spices to naturally boost your immune system, and speed up your body's recovery time. It's the perfect comfort food — warm, hearty, and healing.

What kind of pho is best for a cold? ›

A big bowl of beef pho is ideal. The broth is light but full of flavor, the noodles slip easily down a sore throat and the flavor of the fresh herbal garnishes come through even if your nose is completely stuffed up.

Why is pho so important? ›

In conclusion, the worldwide sensation of Vietnamese Pho can be attributed to a combination of factors, including its rich history, the artistry of broth-making, the versatility of protein options, the delicate balance of rice noodles, the freshness of herbs and garnishes, and its profound cultural significance.

Can I eat pho when pregnant? ›

Asian cuisine: Skip the Laksa and deep fried items and give sushi a miss but there are still many great options to choose from- Vietnamese spring rolls, Stir-fries (add tofu/chicken/seafood/beef), a short or long or Pho noodle soup.

Is pho good for your teeth? ›

Rich in calcium, iron, and phosphorus, the ingredients in a bowl of pho are essential for maintaining healthy dentin and tooth enamel, and some advocates claim it can even aid in the remineralization of teeth.

Is pho or ramen better for cold? ›

When you're feeling under the weather, it's normal to reach for a bowl of hot soup for comfort. Pho and ramen are two popular Asian noodle soup dishes and offer a warm, soothing, and comforting experience that can help you through cold and rainy days. But you should choose Pho, and here's why.

Is pho considered junk food? ›

Any nutritionist will tell you eating pho is a healthy act, for the most part. In fact, pho is being increasingly used as a post-workout meal.

Why do I love pho so much? ›

Pho is packed with lots of spices and herbs. These are very healthy ways to impact taste while minimizing the use of ingredients like salt and sugar. Incredibly flavorful, spices and herbs are central to customizing pho according to whether it's beef, chicken, or vegetarian, and/or culturally speaking.

Is pho OK on a bad stomach? ›

Soups and broths are the obvious answer, and they are almost always on the menu for the first day or two of any illness. For the takeout option, I've already mentioned pho and it hits the spot for all cold, flu, and COVID nourishment needs.

Is pho or ramen healthier? ›

Pho is usually considered a healthier choice than ramen because it tends to have fewer calories and less fat, making it a lighter meal. But both pho and ramen still give you a good amount of protein, vitamins, and minerals.

Does pho cure colds? ›

Pho contains B vitamins - responsible for metabolizing the food we eat into energy - Vitamin C- great for fighting off viruses and aiding in iron absorption, Iron is important for maintaining healthy blood cells. Pho is also very high in calcium and is a great source of protein!

Is pho or ramen better for colds? ›

No, ramen has more sodium than pho. The amount of sodium in ramen depends on the broth. Pre-packaged store-bought ramen is higher in sodium than restaurant prepared or homemade ramen. Pho is packed with ingredients that may reduce inflammation and fight colds.

Can you eat pho when you have the flu? ›

Broth-based soups can provide a winning combination of simple carbs, hydrating broth and power-packed protein. To boost your nutrients, try adding some leafy greens into the mix. In addition to the classic chicken noodle, here are some other soups to try: Pho.

What do Vietnamese eat when sick? ›

When they're sick, many Vietnamese believe it's best to drink only hot water and eat thin rice gruel (rice and water with a little salt), in order to give their digestive systems a rest. Health care providers may want to make sure that sick patients are getting enough nutrition.

Does pho help with sinuses? ›

Pho is a Vietnamese soup consisting of bone broth, rice noodles, herbs, and meat – usually beef, sometimes chicken. It's spicy in nature (although some places give you a small, optional side of spice so you can control the heat). The heat is what gives this food the sinus benefits.

Top Articles
Latest Posts
Article information

Author: Annamae Dooley

Last Updated:

Views: 5865

Rating: 4.4 / 5 (45 voted)

Reviews: 92% of readers found this page helpful

Author information

Name: Annamae Dooley

Birthday: 2001-07-26

Address: 9687 Tambra Meadow, Bradleyhaven, TN 53219

Phone: +9316045904039

Job: Future Coordinator

Hobby: Archery, Couponing, Poi, Kite flying, Knitting, Rappelling, Baseball

Introduction: My name is Annamae Dooley, I am a witty, quaint, lovely, clever, rich, sparkling, powerful person who loves writing and wants to share my knowledge and understanding with you.