Sloppy Janes - Joe's Healthier Sister (2024)

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Let me introduce you to Sloppy Joe’s leaner, healthier & sassier sister, Sloppy Jane. This recipe is quick and easy to make and it tastes fantastic! This Sloppy Jane recipe is low on fat and high on flavor with loads of veggies and lean ground turkey.

Sloppy Janes - Joe's Healthier Sister (1)

Disclosure:This post for Sloppy Janes recipe includes affiliate links. See the rest of Food Folks and Fun’s disclosure policyhere.

Weeknight meals can seem like a chore if you’re not prepared. It’s sometimes easier to go out to eat or heat up an entree from the freezer section of your supermarket, but those aren’t necessarily the healthiest options. I want to share with you a quick and easy weeknight dinner recipe that’s sure to please your family and your waistline. Enter Sloppy Janes.

Sloppy Janes - Joe's Healthier Sister (2)

To make this recipe leaner, healthier, and sassier than the original I substituted ground turkey for ground beef and added sliced mushrooms to “beef up” the volume of the dish without adding excess calories. I also added sassy ingredients like chili powder, hot sauce, and Worcestershire sauce to add delicious flavor. My favorite part of this meal? It’s quick and easy to prepare; from skillet to table it takes about 25 minutes.

Sloppy Janes - Joe's Healthier Sister (3)

Hungry for some more Quick & Easy Recipes? Click HERE!

Cook’s Note – Sloppy Janes Recipe:

  • To round out this meal I suggest serving these Sloppy Janes with my Garden Bean Salad and Smoked Corn on the Cob. If you’re looking for a healthy dessert to serve after your meal, then I suggest my Chocolate Avocado Pudding!

Sloppy Janes - Joe's Healthier Sister (4)

Cook’s Tools – Sloppy Janes:

ONE YEAR AGO: Pull Apart Pizza Bread

TWO YEARS AGO: Tomato Basil Pasta

THREE YEARS AGO: Creamy Chicken Curry Soup

Sloppy Janes - Joe's Healthier Sister (7)

Sloppy Janes - Joe's Healthier Sister (8)

4.85 from 13 votes

Sloppy Jane Sandwich

Author Jillian - A Food, Folks and Fun Original!

Prep Time 3 minutes minutes

Cook Time 22 minutes minutes

Total Time 25 minutes minutes

Ingredients

Instructions

  • Over medium heat, heat the oil in a large skillet. Add the onion, mushrooms, and salt and cook, stirring occasionally until the onions are soft and the mushrooms have shrunk and released their moisture, about 8 minutes

  • Add the garlic and chili powder and cook until fragrant, about 30 seconds. Add the ground turkey and break up the meat using a wooden spoon. Cook for about 4-5 minutes until the ground turkey is just about cooked through.

  • Stir in the pepper, brown sugar, tomato puree, ketchup, water, Worcestershire sauce, and hot sauce. Simmer until the sauce thickens and it's no longer runny about 10 minutes. Serve immediately on hamburger buns.

Nutrition

Serving: 1sandwich | Calories: 352kcal | Carbohydrates: 34.2g | Protein: 26.7g | Fat: 15g | Saturated Fat: 2.4g | Cholesterol: 77mg | Sodium: 677mg | Potassium: 712mg | Fiber: 4.7g | Sugar: 13.5g | Calcium: 70mg | Iron: 4.5mg

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Share it with me on Facebook and find more recipes on foodfolksandfun for more!

If you love sloppy sandwiches, then try some of my other recipes:

Philly Cheesesteak Sloppy Joes

Sloppy Janes - Joe's Healthier Sister (9)

Sausage and Peppers Sloppy Joes

Sloppy Janes - Joe's Healthier Sister (10)

Sloppy Janes - Joe's Healthier Sister (11)

I recently updated this Sloppy Janes recipe. It was first published on Food, Folks and Fun in October of 2013. Here’s one of the original photos:

Sloppy Janes - Joe's Healthier Sister (12)

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Jillian

I’m Jillian, the creator behind Food Folks and Fun. I have over 30 years of experience cooking for others. There’s nothing I love more than cooking for my family. Food is love, and cooking isn’t just putting a meal on a plate: It’s putting a little part of myself into that meal.

Leave a Reply

  1. Turning childhood favourites into a meal I can enjoy guilt-free as an adult! The whole family will love this recipe. Thanks for sharing!

    -Shannon

    Reply

    1. You’re so welcome. Enjoy!
      ~Jillian

      Reply

  2. Made these for dinner tonight (5/21/18). My wife and I thoroughly enjoyed them. The only change I made was adding a tablespoon of chopped chipotles in adobo sauce, just to kick up the heat some and give it that wonderful smoky flavor. This recipe is going into the keeper file! Thank you for sharing.

    Reply

    1. Stan! I am thrilled you and your wife enjoyed this recipe! Your addition of chipotles in adobo sauce sounds wonderful–I’ll have to try this modification when I make these for dinner next week! 🙂 Thanks for stopping by!

      Reply

  3. I love that this is healthy and quick. I can’t wait to try your recipe. It looks delicious. I know my family is going to love it!

    Reply

    1. I hope you all love it!

      Reply

  4. Sloppy Janes are such a great idea! They sound so flavourful and fun. Oh, and healthier too!

    Reply

    1. They really are. Thanks for stopping by! 🙂

      Reply

  5. i love the name! also i have the same tea towel ha ha! these looks delicious and i love that they’re healthier!

    Reply

    1. Haha, I love this tea towel!

      Reply

  6. Loving the turkey and mushrooms here – such a fantastic recipe and they look so cute too!

    Reply

    1. Thank you! 🙂

      Reply

  7. Sloppy joes aren’t really a thing here in the UK, but it does look like some good comfort food.

    Reply

    1. It is, you should give them a try!

      Reply

  8. I have been on the hunt for a healthier option for sloppy joes! These janes are delicious!

    Reply

    1. Thank you so much!

      Reply

  9. Like the idea of a healthier version!

    Reply

    1. Thank you!

      Reply

  10. The name of your recipe gave me a chuckle! They look so good, though, and just the ticket for eating healthy!

    Reply

    1. It’s a fun title, right?! 🙂

      Reply

  11. I love this healthy, yummy dish!

    Reply

    1. I’m so glad you love it! Thanks for stopping by!

      Reply

  12. We loved them – even the picky 10 year old!

    Reply

Jillian Wade | Food Folks and Fun is a participant of the Amazon Services LLC Associates Program. As an Amazon Associate I earn from qualifying purchases. This costs you nothing, but it helps keep this blog running on butter…lots of butter!

Sloppy Janes - Joe's Healthier Sister (2024)

FAQs

What's the difference between messy Jane and Sloppy Joes? ›

If you're aiming to eat a lower-fat diet, then consider fixing yourself a sloppy jane. This variant on the sloppy joe swaps out regular ground beef for leaner beef. It also places a higher focus on vegetables and other low-calorie ingredients.

What's the difference between Manwich and Sloppy Joes? ›

Sloppy Joes are the sandwich, while Manwich is the store-bought canned sloppy joe sauce, produced by ConAgra Foods and Hunt's.

Why is Joe in sloppy joe? ›

Some attribute the original Sloppy Joe to a cafe in Sioux City, Iowa, where, many years ago, in 1930 a cook named Joe added tomato sauce to his “loose meat” sandwiches. Voila: a new between-the-bread offering, and the sandwich's official name.

What's the difference between a sloppy joe and a sloppy otto sandwich? ›

Instead of ground beef, the sloppy otto calls for minced spicy sausage as its meat. The pork sausage is mixed with onion, green and yellow sweet peppers, and topped off with cheese. This gives the sandwich a cheesy tang and a vastly different mouthfeel compared to the saucy sweetness of the tomato-based sloppy joe.

What do people in Wisconsin call Sloppy Joes? ›

sloppy Joes. Some in southeastern and central Wisconsin call these "barbecue" sandwiches. For those who say Spanish hamburger, there's a good chance they grew up in the Fox Cities. Outside of Wisconsin, sloppy Joe is the dominant name.

What is the New Jersey version of sloppy joe? ›

There are minor variations depending on the deli, but it is always a double-decker thin sliced rye bread sandwich made with one or more types of sliced deli meat, such as turkey, ham, pastrami, corned beef, roast beef, or sliced beef tongue, along with Swiss cheese, coleslaw, and Russian dressing.

Why do they ring the bell at sloppy joe's? ›

At Sloppy Joe's, tipping is a tradition. A good tip gets a ring of the bell dangling on a long rope above the bar. It's worth a nice tip to watch bartenders like Edy Ducruet ring the bell.

What is the fancy name for sloppy joes? ›

Some other names for sloppy joes include: barbecues, dynamites, gulash, sloppy janes, slushburgers, steamers, wimpies, and yum yums. What do you call sloppy joes where you live? Just like the many names for sloppy joes, you'll also find all sorts of variations on the recipe.

Are sloppy joes a southern thing? ›

Many believe the Sloppy Joe is the namesake of a Sioux City, Iowa cook, who in 1930, combined the regionally popular loose meat sandwich with tomato sauce. It's less messy predecessor, the loose meat sandwich is a Midwestern favorite of steamed or sauteed ground beef, onions, mustard and pickles.

What is the fancy name for Sloppy Joes? ›

Some other names for sloppy joes include: barbecues, dynamites, gulash, sloppy janes, slushburgers, steamers, wimpies, and yum yums. What do you call sloppy joes where you live? Just like the many names for sloppy joes, you'll also find all sorts of variations on the recipe.

What is sloppy joe slang for? ›

a man or youth whose appearance is habitually slovenly.

What's the difference between a maid rite and a sloppy joe? ›

While both are made with seasoned ground beef, Sloppy Joes feature a rich tomato-based sauce. The meat mixture is slightly sweet and often enjoyed without additional toppings. Loose meat sandwiches like Maid Rites, on the other hand, have no sauce at all.

What do they call Sloppy Joes in Maryland? ›

Steamers: A Washington County, Maryland Sandwich Tradition.

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