Avoid These Liquids When Dehydrated
You may be wondering if drinking coffee when you’re sick or other beverages, like alcohol, is ok. Dr. Dass says it is “best to avoid drinks that act as diuretics because these will dehydrate you.” “Caffeinated beverages such as coffee, tea, and soda popandalcoholare leading culprits.” Also, liquids like coffee, tea, and alcohol can cause you to urinate more, which makes you lose water at a faster than normal rate.2
Of course, the rules are different when talking about chronic illnesses or children with gastrointestinal illness, in which cases it’s best to consult with a personal doctor or medical professional. Most adults need about two quarts of fluids every day, which is about 6 to 8 glasses of fluid.2
When you’re sick, however, staying hydrated is even more important since you’re losing more water in your body than normal. There are a number of foods that can help you when you’re sick with the cold or flu. If you have an appetite while sick or are considering trying something to eat, fruits and vegetables that are high in water may be a good option.2 Grapes, oranges, apples, and celery are just a few of the many options you can snack on as a way to help with dehydration, as these foods contain high amounts of water.2
Feeling under the weather is never fun. However with these ideas on how to stay hydrated when sick, you’ll hopefully be back on your feet soon enough. If the symptoms of the cold or flu get worse and you notice more extreme dehydration, then it’s best to contact your doctor for more immediate care.
