Strawberry Banana Smoothie Recipe - Savory Nothings (2024)

FAQs

Is it healthy to drink a strawberry banana smoothie? ›

Strawberry banana smoothies are rich in healthy carbohydrates and fiber. This means that a strawberry banana smoothie is excellent for filling you up, but not weighing you down. It will give your body the healthy carbs it needs to perform throughout the day without feeling sluggish or bloated!

In a plastic shaker cup or jar, combine half the milk and all the yogurt. Seal and shake until the yogurt is smooth (about 15 seconds). Add the rest of the milk and other ingredients, and shake for an additional 30 seconds or so. Let sit for 5 minutes before drinking.

Blend in some spices: Spices like cinnamon, ginger, nutmeg, and cardamom can all help to add a subtle sweetness to your smoothie without any added sugar. Plus, they can also give it an extra boost of flavor.

Blend the banana, strawberries, yogurt, milk, honey, cinnamon and 1 cup ice in a blender until smooth. Pour into a glass.

Typically you would add ice to a smoothie, but if your fruit is pre-frozen, it is unnecessary to use ice. Adding fruit juice is a good option, but remember to be aware of the sugar content of any fruit juice you are adding to your smoothie. 3.

No ice: If you don't have ice, you can use frozen fruit, oats, chia seeds, yogurt, or nuts and nut butter to thicken your smoothie. No frozen fruit: Add a scoop of raw oats or chia seeds into the blender instead. No yogurt: You can swap yogurt with nut butter to thicken a smoothie.

This can be milk, or a dairy-free alternative such as soya or almond milk, natural or flavoured yogurt, fruit juice, or for a tropical flavoured smoothie, low-fat coconut milk or coconut water. It's important to add the liquid to your blender before adding the fruit, as this will prevent the blade from getting damaged.

"I would never add sugar: white sugar, table sugar, honey, agave nectar—you're already getting enough sweetness from the fruit," says Torey Armul, MS, RDN, CSSD, LD, and spokesperson for the Academy of Nutrition and Dietetics. And while fruit is a good way to sweeten your smoothie, keep an eye on the portion size.

These drinks are delicious, but the flavor can be lacking in an element that brings some heat. Cinnamon adds that burst of spice that brightens the whole drink. This recipe, which requires a blender, makes one medium (about 12-ounces) or two small (about 6-ounce) smoothies.

How to sweeten smoothies without sugar? ›

Regularly consuming a strawberry banana smoothie can offer several health benefits. Strawberries are rich in antioxidants, vitamin C, and fiber, promoting heart health and immune function.

Ingredients: Strawberry Puree, Banana Puree, Water, Grape Juice Concentrate, Clarified Demineralized Pineapple Juice Concentrate, Sugar, Contains Less Than 1%: Natural And Artificial Flavors, Cellulose Powder, Pear Juice Concentrate, Peach Juice Concentrate, Xanthan Gum, Citric Acid, Pectin, Colored With Fruit And ...

Unlike their fresh counterparts, which can sometimes lend a watery consistency to your smoothie, frozen strawberries ensure a thick, frosty texture that's downright indulgent. Using more frozen fruit and controlling your liquid means that you can get a sippable or spoonable smoothie depending on your preferences.

As long as you are drinking smoothies made from a variety of fruits and vegetables and low in refined sugar, there would be no problem with consuming smoothies every day. However, fruits are naturally high in sugar and you want to make sure you are consuming an overall balanced diet to maintain optimum health.

Bananas contain fibre, which aids digestion and prevents constipation. Smooth bowels can be helped by drinking banana smoothies regularly. It also helps to stimulate the cells that line the stomach and help to eliminate bacteria that cause stomach ulcers.

Since a strawberry smoothie contains a well-balanced percentage of fiber, it does not only regulate digestion but also helps in controlling type 2 Diabetes as fiber stimulates the blood to absorb sugar. Reduces blood pressure.

A check of the ingredient list turns up added sugar in both the yogurt and the fruit puree (they're not peeling bananas back there—so much for real fruit), which is why there are 49 total carbs and 44 grams of sugar per serving.