The BEST Shrimp Etouffee Recipe! (2024)

by Jocelyn (Grandbaby Cakes)

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Y’all I legit dream about this Shrimp Etouffee recipe because it’s that dang on good! Straight outta New Orleans, this dish packs Creole merged Cajun flavors right into one simmering pot filled with shrimp, a flavorful and hearty sauce, and the holy trinity of veggies. This shrimp etouffee is spiced just right boos! Serve over white rice for the full downhome Louisiana etouffee experience!

The BEST Shrimp Etouffee Recipe! (1)

Y’all I have been to New Orleans so many times, and every time I go I have just got to get me some shrimp etouffee! I go back consistently for the food. I dream about the food boos. That Cajun and creole culture in Louisiana is undeniable. From the shrimp and grits andbeignetsto this shrimp etouffee, I typically get down on all that the “Big Easy” is known for.

Recreating a homemade etouffee recipe that I think can contend with some of the best was no easy feat and I may be a little biased but I think i did it!! This shrimp etouffee recipe is pretty fantastic.

Table of Contents

What is Shrimp Etouffee?

Etouffee is a French word that means smothered. So shrimp etouffee is translated to mean “smothered shrimp”. The recipe starts with the development of a roux. That’s a mix of flour and fat that creates the base of the thickened sauce. Then what’s known as the “holy trinity” in Cajun food (celery, bell peppers and onions) is added along with other aromatics, spices and shrimp creating a rich stew like sauce. It’s then served over rice so it can soak up all that deliciousness.

Etouffee can be found in both Cajun and Creole cuisines so you can definitely find it on most menus in Louisiana. It may seem pretty labor intensive but I find it to be one of the easier recipes to duplicate or get pretty close to. If you have a little time on your hands, you can throw this together boos.

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The Lowdown on this Cajun Shrimp Etouffee

  • Cuisine Inspiration:Cajun
  • Primary Cooking Method:Simmering
  • Dietary Info:Can be Gluten-Free and Pescatarian with some adjustments
  • Key Flavor:Spiced up and Tomato-Based
  • Skill Level:Intermediate – The roux takes a bit of patience and finesse.

Ingredients You’ll Need To Make the Best Shrimp Etouffee Eva

The BEST Shrimp Etouffee Recipe! (3)
  • Roux: Every bomb etouffee begins with a dark roux made with salted butter and all-purpose flour. The longer a roux develops, the richer and deeper the flavor. It also thickens our base and adds more color.
  • Holy Trinity: Most Cajun dishes start with the famous veggie trio of onion, celery, and green bell peppers, thus its nickname, the Holy Trinity.
  • The Liquids: Chicken stock and white wine add flavor and simmer down to create a flavorful gravy consistency for the sauce.
  • Tomatoes: I add a combination of tomato paste and diced tomatoes here. The tomato paste adds intense tomato flavor while the diced tomatoes add nice chunky texture to the dish. This is more of a Creole Cajun matchup recipe. Cajun typically doesn’t add tomatoes so you can omit if you prefer but either way, it will be delicious based on your preference.
  • Spices: I’ve added a basic creole seasoning, garlic powder, cayenne pepper and hot sauce for a bit of fiery heat and flavor.
  • Worcestershire sauce: This adds more depth and nuance. It’s my little trick.
  • Fresh lemon juice: Make sure you use freshly squeezed! The acid really helps brighten the sauce up.
  • Shrimp: You will want to use peeled and deveined to make this etouffee recipe! Buy them already prepped to save you some time.
  • Heavy whipping cream: This adds additional richness and flavor.
  • Cooked rice, chopped parsley, and green onion: For serving and garnish. Fluffy white rice is the standard here.

How to Make Shrimp Etouffee

Step 1: Make the Roux

  1. Melt the butter in a medium-sized pan over medium low heat. Stir in the flour making sure there are no lumps to begin the roux.
  2. Allow the roux to develop, stirring frequently for about 9-10 minutes. You want it to turn dark but make sure it doesn’t burn.

PRO TIP: Don’t try to crank this up to a higher temperature to speed up the process. Low and slow is the best way to ensure your roux doesn’t burn. Also you can sub in a bit of oil for half of the butter since oil has a higher smoke point. It will help with making sure your roux doesn’t burn.

The BEST Shrimp Etouffee Recipe! (4)

Step 2: Build the Sauce

  1. Add the onions, celery, and green peppers and cook for a few minutes until tender stirring frequently as they cook.
  2. Pour in the chicken stock and white wine and then add the tomato paste and diced tomatoes if using to the skillet and whisk together everything.
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The BEST Shrimp Etouffee Recipe! (6)
  1. Season the sauce with the creole seasoning, garlic powder, cayenne pepper, Worcestershire sauce, lemon juice, and hot sauce. Cook the mixture for 10-12 minutes over medium heat to allow the flavors to blend and the sauce to begin to thicken.
  2. Add the shrimp to the skillet and season with salt and pepper to taste.
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The BEST Shrimp Etouffee Recipe! (8)

Step 3: Thicken the Sauce

  1. Cook for another 10 minutes on a lower heat with the lid on and add the whipping cream.
  2. Stir everything together and cook for 2-3 more minutes to thicken the sauce. Serve up your etouffee New Orleans style over rice and garnish with chopped parsley and green onion.
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The BEST Shrimp Etouffee Recipe! (10)

How to Serve Shrimp Etouffee New Orleans Style

To give this entire meal great flavor, I love to bring together the authentic essence of New Orleans with the following dishes that go great.

  • Rice– The best way to serve this shrimp etouffee recipe New Orleans style is over a bed of fluffy white rice. If you want to learn how to make rice perfectly, check out my tips.
  • Red Beans and Rice – Just like etouffee, its perfect over rice so make a big ole pot of white rice and have both of these on the stovetop to add to a heaping plate. That’s good eatin’ yall!
  • Gumbo – Filled with shrimp, oysters, crabmeat and more, this spiced broth is the ultimate soup to have with your authentic meal.
  • Grillades and Grits – This traditional Louisiana dish has slow cooked steak in a creamy Creole spiced gravy that is served over ….. you guessed it, grits!
  • Jambalaya Skillet – This recipe isn’t quite traditional but it comes together in a flash when you have a lot of other dishes to bring to the mix.
  • New Orleans Hurricane Drink– This drink is authentic and the perfect refreshing quench for this spicy dish.
  • Bananas Foster– Finish up this Louisiana style meal with a dessert hit.

Recipe Substitutions

  • Butter: Use oil instead. While you might be missing the richness of butter, you will lower your chances of burning the roux because of the higher smoking point.
  • Chicken Stock: Throw in some seafood or vegetable stock instead. This will make the entire dish Pescatarian.
  • Wine: Want to cut the wine all together? Just add more stock.
  • Flour: To make this gluten free, try a rice or almond flour. It will vary the texture just a bit but will still thicken up your sauce.

Variations and Additions

  • Seafood: Switch your Shrimp Etouffee to Shrimp and Crawfish Etouffee, which is a popular dish in Louisiana. Also feel free to play around with other ingredients like crab meat, fish and even andouille.
  • Vegetarian: Scrap the chicken stock and shrimp for vegetable stock and meaty veggies like oyster mushrooms. The tomatoes and trinity ingredients will add ample flavor and texture.
  • Swap out the grains: While white rice is king, you can replace with basmati rice, brown rice, grits or even cauliflower rice to lighten it all up. Heck even a delish dirty rice can kick things up a lot!

How to Store and Reheat

  • Fridge:Once cooled, add the leftovers to an airtight container in the fridge for up to 3 days.
  • Freezer:If you’re using fresh shrimp, store the dish in a freezer-safe bag or container. It should last up to 3 months. Just make sure you add a little bit of space to the top to allow for any expansion of the recipe. I recommend you don’t re-freeze if you used frozen shrimp.
  • Reheating: Place the remaining shrimp etouffee it in a saucepan and heat over medium heat until heated through. If it’s a bit thick, you thin it out with more stock.

Expert Tips

  • Grab Quality Shrimp. Using fresh, high-quality shrimp is always the move. It impacts the overall flavor so much. And remember never to overcook them. They turn rubbery if you do.
  • Stir the roux frequently and don’t let the heat get too hot. Remember low and slow is the name of the game here. You want it to cook and darken slowly over time and not burn.
  • The flavor of etouffee is usually spicy but if you can’t stand the heat, you can tone down the amount or toss out the cayenne and hot sauce.

Frequently Asked Questions

What is the difference between etouffee and creole?

Shrimp creole and shrimp etouffee are somewhat similar dishes so I get why folks confuse them. Etouffee has more of a gravy consistency that’s thicker than Creole. Shrimp etouffee is a lot spicier than shrimp creole.

Can I make this with crawfish?

Yep for sure! Swap the shrimp for crawfish tails instead. Follow the same cooking instructions but the crawfish tails will not require as much time to cook.

How Do I know when my Roux is done for Shrimp Etouffee?

It should be a deep dark brown and golden in color, not burnt looking. It will take at least 9 minutes with continuous stirring.

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More Delicious Shrimp Recipes

  • Shrimp Creole
  • Cajun Shrimp Linguine
  • Shrimp and Corn Chowder
  • Creole Shrimp and Egg Salad
  • Shrimp Po Boys
  • Low Country Boil

*Did you make this recipe? Please give it a star rating and leave comments below!* Post a photo of how your version of the recipe came out on Instagram (using #grandbabycakes)!!

The BEST Shrimp Etouffee Recipe! (12)

Shrimp Etouffee Recipe

New Orleans-Style Shrimp Etouffee made with authentic creole flavor and down-home Louisiana flare. Serve over white rice for a classic comfort dinner!

4.44 from 82 votes

Print Pin Rate

Course: Main Course

Cuisine: Cajun/Creole

Prep Time: 10 minutes minutes

Cook Time: 30 minutes minutes

Total Time: 40 minutes minutes

Servings: 6 servings

Calories: 480kcal

Author: Jocelyn Delk Adams

Equipment

Ingredients

  • ¼ cup salted butter
  • ¼ cup all-purpose flour
  • ¾ cup chopped onion
  • ½ cup sliced celery
  • ½ cup chopped green peppers
  • 1 ½ cup chicken stock
  • ½ cup white wine
  • ½ teaspoon tomato paste if using
  • 14.5 ounces diced tomatoes, drained if using
  • 1 tablespoon creole seasoning
  • 1 teaspoon garlic powder
  • ¼ teaspoon cayenne pepper
  • 1 tablespoon Worcestershire sauce
  • 2 teaspoons fresh lemon juice
  • 2 teaspoons hot sauce
  • 1 pound shrimp peeled and deveined
  • Salt and pepper to taste
  • 1 tablespoon heavy whipping cream
  • Cooked rice for serving
  • Garnish with chopped parsley and green onion

Instructions

  • In a medium sized deep pot, melt butter over medium heat. Thoroughly stir in flour making sure there are no lumps to begin the roux. Allow the roux to develop, stirring frequently for about 9-10 minutes (until dark but make sure it doesn't burn).

  • Next stir in onions, celery and green peppers and cook for a few minutes until tender, frequently stirring.

  • Pour in chicken stock and white wine then add tomato paste and diced tomatoes, if using, and whisk together everything.

  • Season with creole seasoning, garlic powder, cayenne pepper, worcestershire sauce, lemon juice and hot sauce.

  • Allow the mixture to cook for 10-12 minutes over medium heat to come together and begin to thicken then add the shrimp and salt and pepper to taste. Cook for another 10 minutes on a lower heat with the lid on.

  • Stir in heavy whipping cream then cook for 2-3 more minutes until thickened. Serve over rice and garnish with chopped parsley and green onion.

Video

Notes

To Store and Reheat

  • Fridge:Once cooled, add the leftovers to an airtight container in the fridge for up to 3 days.
  • Freezer:If you’re using fresh shrimp, store the dish in a freezer-safe bag or container. It should last up to 3 months. Just make sure you add a little bit of space to the top to allow for any expansion of the recipe. I recommend you don’t re-freeze if you used frozen shrimp.
  • Reheating: Place the remaining shrimp etouffee it in a saucepan and heat over medium heat until heated through. If it’s a bit thick, you thin it out with more stock.

Nutrition

Calories: 480kcal | Carbohydrates: 27g | Protein: 37g | Fat: 21g | Saturated Fat: 11g | Cholesterol: 432mg | Sodium: 1832mg | Potassium: 769mg | Fiber: 3g | Sugar: 9g | Vitamin A: 1635IU | Vitamin C: 47.7mg | Calcium: 295mg | Iron: 6mg

Tried this Recipe? Tag me Today!Mention @GrandbabyCakes or tag #grandbabycakes!

This post was originally published Februrary 2015. It’s been updated with new images and content.

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The BEST Shrimp Etouffee Recipe! (2024)

FAQs

What is etouffee sauce made of? ›

What's in an Étouffée Sauce? Étouffée is a type of stew if you want to get technical. It's made with a roux, onion, celery, and bell pepper (the holy trinity), tomato, garlic, hot sauce, and either shrimp, crawfish, or chicken.

What is the difference between shrimp creole and shrimp etouffee? ›

Shrimp Creole and Shrimp Etouffee are similar dishes but are not the same. An etouffee has a consistency that is more like gravy and is thicker than shrimp creole sauce. Shrimp creole has a tomato base while shrimp etouffee has a roux for its base.

Does Etouffee start with a roux? ›

To make this killer sauce, what we need is a roux—a paste of flour cooked in fat—along with a truly flavorful stock, plenty of aromatic vegetables, plus herbs and spices. By the time the shrimp enter the pot, all the work is already done.

What makes an etouffee an etouffee? ›

Etouffee is a dish consisting of a thick, chunky gravy ladled over rice. The word etouffee is French for smothered, which is demonstrated by rice being quite literally smothered in a scrumptious sauce. What Is the Holy Trinity of Cajun Cooking?

What is the best hot sauce for etouffee? ›

To make my etoufee spicy, I use Louisiana sauce. Louisiana sauce is the best because it has the perfect balance of spicy to acidity, and limited ingredients.

How to thicken shrimp etouffee? ›

As is true with many classic New Orleans dishes, roux, pronounced as “ROO” is a major component of Shrimp Étouffée. All roux starts with the same basic ingredients – roughly equal parts by weight of flour and fat. Roux is used to thicken sauces and soups. Unlike other thickening agents, roux produces a silky texture.

Is etouffee supposed to be thick? ›

The difference between etouffee and gumbo is that etouffee is thicker, made with butter roux, and has a gravy consistency. An etouffee and gumbo both have the holy trinity (onion, celery, and bell pepper) and a dark brown roux. Gumbo is thinner, made with an oil roux, and a soup consistency.

How long will shrimp etouffee last in the fridge? ›

In food parlance, that means the protein, usually shrimp or crawfish tails for this dish, are “smothered,” or simmered, in a sauce of fats and sauteed vegetables. It is traditionally served over rice, but if you're going low-carb, étouffée is good over steamed riced cauliflower. Storage: Refrigerate for up to 3 days.

What are the 3 sauces that use a roux to start? ›

Roux is used in three of the five mother sauces of classic French cooking: béchamel sauce, velouté sauce, and espagnole sauce. Roux may be made with any edible fat. For meat gravies, fat rendered from meat is often used.

How to darken etouffee? ›

Turn heat to low and add onion, green pepper, and celery to roux. It will start to sizzle loudly and darken some in color.

What is New Orleans etouffee? ›

The word étouffée (pronounced eh-too-fey) comes from the French word“to smother.” The best way to describe this dish is a very thick stew, seasoned to perfection and chock full of delicious, plump crawfish (or shrimp) served over rice.

Is etouffee good for you? ›

Usually an etouffee includes lots of butter and/or oil and is not healthy. What's great about my recipe is this easy crawfish recipe tastes just as good and it is a diabetic crawfish etouffee. I am all about flavor so no worries about not having that great Louisiana flair.

What does etouffee mean in French? ›

In French, the word "étouffée" (borrowed into English as "stuffed" or "stifled") literally means "smothered" or "suffocated", from the verb "étouffer".

What is the flavor of étouffée? ›

Taste of Etouffee

Etouffee is rich and spicy with the sweet and briny flavor of shellfish. The shellfish is coated in a velvety thick gravy flavored with traditional Cajun or Creole seasonings. The dish is typically served over rice, which soaks up the lush etouffee sauce.

What does the French word "étouffée" mean? ›

In French, the word "étouffée" (borrowed into English as "stuffed" or "stifled") literally means "smothered" or "suffocated", from the verb "étouffer".

What's the difference between gumbo and étouffée? ›

And while gumbo is a soup or stew, etouffee is more of a main dish; the word "etouffee" means "smother" in French, which refers to how the seafood is "smothered" in a thick, usually tomato-based sauce. Like gumbo, etouffee is also usually made with a roux and has its roots in Cajun and Creole cuisine (via Chowhound).

What's the difference between bisque and étouffée? ›

There is no substitute for boiling your own and then freezing some of the tail meat for etouffee or bisque. The difference in the two dishes, is etouffee is usually thicker than bisque and has larger chopped pieces of onions, celery and green peppers.

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