The Honest Bison (2024)

FAQs

Is bison meat bad for your cholesterol? ›

Bison has slightly less cholesterol than beef, much less saturated fat, and fewer calories. As red meat, bison may be a better option than beef for managing cholesterol levels and as part of a balanced diet.

Bison is leaner than beef and may be a healthier choice if you're looking to reduce your calorie or fat intake. It has nearly 25% fewer calories than beef and is lower in total and saturated fat ( 2 , 3 ). Additionally, due to its lower fat content, bison has finer fat marbling, yielding softer and more tender meat.

Bison does, however, contain slightly more zinc, vitamin B12 and selenium than venison. That being said, the nutritional differences between bison and venison are minimal. Enjoy both as part of a healthy diet to take advantage of the unique health benefits that each has to offer.

Why Is Bison Meat More Expensive Than Beef? Bison costs more than beef at most stores for a few reasons. First, there is far less bison available than beef, with just 20,000 bison slaughtered a year compared to the 125,000 beef animals slaughtered each day.

Though consuming bison meat comes with several nutritional benefits, there are a couple of drawbacks to keep in mind, such as its slightly higher price and the fact that it's easier to overcook.

Healthy Amounts

“And certainly, don't eat bison every night,” adds Pritikin dietitian Kimberly Gomer. “Just because some cuts of bison are healthier than beef does not mean that bison is a free-for-all.” Bison, even genuinely lean cuts like tenderloin, still contain some saturated fat.

Rabbit meat is sweet and lean, and one of the healthiest Game Meats, as it has the lowest amount of calories of all meats. Rabbit is low in cholesterol, and high in protein and iron.

In fact, bison is a healthy, lean, and deliciously-rich source of protein with less fat and more nutrients than other red meats, poultry, and fish. Its superior iron content gives it a beautiful deep red color. It's also super high in protein, vitamins, and minerals.

For the average cost for previous year ending September 2022, the average hanging hot weight (HHW) of a 24–30-month-old buffalo bull was 679 pounds which brought an average of $390.52 per 100-pound weight (CWT). This translates into a wholesale cost of $2,651.63 per animal.

Why do cattle ranchers hate bison? ›

Ranchers are nervous about mingling between cattle and bison because of brucellosis, which can decrease milk production and animal weight, cause spontaneous abortion of the animal's first fetus and cause infertility.

Bison are raised commercially for various markets: Meat, heads, bones, and hides are sold to restaurants, novelty shops, and individual buyers. A growing number of supermarkets are also selling bison meat. Both bulls and heifers are sold to other producers for breeding stock.

Meat proteins low in cholesterol include fish and lean meats, such as skinless chicken breast. However, it is important to note that the way the food is prepared can affect its cholesterol content.

In fact, bison is a healthy, lean, and deliciously-rich source of protein with less fat and more nutrients than other red meats, poultry, and fish. Its superior iron content gives it a beautiful deep red color. It's also super high in protein, vitamins, and minerals.

In direct comparison to beef, bison meat's inherent leanness and diminished saturated fat content position it as an exceptional choice for those dedicated to cholesterol reduction. Its favorable fat composition, marked by higher levels of unsaturated fats, contributes to a heart-healthy diet.

Serving Size: 4 oz (112g), Servings per Container: 8. Calories: 130, Calories from Fat: 25, Total Fat: 2.5g, Saturated Fat: 1g, Cholesterol: 70mg, Sodium: 55mg, Total Carbohydrate: 0g, Dietary Fiber: 0g, Sugars: 0g, Protein: 25g, Vitamin A: 0%, Iron: 15%, Vitamin C: 0%, Calcium: 0%.