Tom Yum Soup (The Most Authentic Recipe!) - Rasa Malaysia (2024)

FAQs

Is tom yum soup healthy? ›

It's a healthy pick. Tom yum has fewer than 100 calories per cup. It also has shrimp, veggies, and fragrant spices, such as lemongrass. Tom yum and other broth-based soups, like tofu-vegetable or wonton, are usually lower in fat and calories than soups made with coconut milk, such as tom kha.

Originated in Thailand, this is sometimes called Tom Yam and is a soup that normally includes shrimp in a hot and sour serving. The words Tom Yam mean “boiling” or “hot” and “spicy and sour” which perfectly describes this soup. As a staple Thai dish, this famous Tom Yum Goong is served in Thai Square.

The soup base depends on the exact sub-type but is generally water, coconut milk, or chicken or other broth. Various aromatic ingredients are sliced, roughly pounded, and simmered to extract their flavor. These include fresh ingredients such as lemongrass, kaffir lime leaves, galangal, chilis, shallots, and garlic.

Coconut milk is also another common ingredient that you will find in Tom Yum Goong. It is known for its effectiveness in lowering cholesterol, and improving your immune system. Some even suggested that coconut milk contains anti-aging properties and will help people get rid of their wrinkles as well.

Tom Yum Soup is not only known for its immune-boosting properties but also for its ability to promote digestion and gut health. The combination of ingredients like lemongrass, galangal, and lime leaves in the soup helps stimulate the digestive system and improve overall gut function.

Yum, meaning “mix,” is a hearty dish consisting mostly of meat, fish, or seafood together with many other typically Thai ingredients which may include peanuts, fruit, and herbs.

The Thai word for “boil” or tom (pronounced “dtome”) features prominently on Thai menus and tom yum goong is probably one of the most famous Thai dishes in the world.

This soup exhibits four clear flavors: unapologetic sourness, bold spiciness, distinct saltiness with notes of compromising sweetness. Featuring all four of the famous Thai flavors — salty, sour, sweet, and spicy, this soup is an amalgamation of the Thai holy trinity — lemongrass, galangal and kaffir lime leaves.

What To Serve With Tom Yum Soup. This soup is brothy. If you feel like you need a more substantial meal, serve it alongside a bowl of rice or with this light and flavorful Thai Noodle Salad to balance the spiciness of the soup.

For Clear soup, we boil the soup with the spices whereas for Red, we grind the spices (lemon grass, chili padi and more) into a paste and add it to the soup.

Is Tom Yum soup red or clear? ›

There are two different types of Tom Yum soup. The original Tom Yum is a clear soup called Tom Yum Nam Sai. The later version, which is commonly seen and widely adored, is a vibrant-coloured, richer and creamier soup called Tom Yum Nam Khon as it has roasted chilli paste, evaporated milk or coconut cream added to it.

The name ``Tom Yum'' translates to ``boiling'' and ``spicy.'' The name ``Tom Yum'' comes from the Thai words ``tom'' meaning boiling and ``yum'' meaning spicy, which perfectly describes the spicy and hot nature of this soup.

Tom Yum has a distinct spicy hot and sour flavor, with the fragrant herbs lemongrass, kaffir lime leaves, and galangal used generously in the broth. The sour flavor comes from lime juice, it's saltiness comes from fish sauce, and crushed hot chili peppers contribute an extra spicy kick.

Health Benefits: Tom Yum soup is made with a variety of fresh herbs and spices that are known for their health benefits. Lemongrass, kaffir lime leaves, and galangal are all used in the soup and have anti-inflammatory and antioxidant properties.

Nutritional Summary:

There are 121 calories in 1 cup of Tom Yum Soup. Calorie Breakdown: 33% fat, 29% carbs, 39% prot.

Although the ingredients in pad Thai are generally pretty healthy, the calories can still add up fast. Just one cup of a typical pad Thai has about 400 calories and 17 grams of fat, as well as loads of sodium. To balance it out, I always order mine with an extra serving of steamed vegetables to mix in.”

Sugar is also added to tom yum soup to give it a slightly sweet flavor. There are about 12 grams of sugar in one can, which is relatively high among soups.