Weight Loss: Ginger: 6 proven ways it helps to lose weight | The Times of India (2024)

Adding a few drops of ginger juice to a glass of water and drinking it in the morning or sipping it throughout the day burns fat many say. If you are keen on trying this, you can improve the taste by adding a few drops of lemon juice or honey.

Having dried ginger powder for weight loss is also very popular. Apart from weight loss properties, these powders are said to have anti-inflammatory properties as well. One can consume ginger powder with water or can add this to food and eat it directly.

In many households, ginger tea is regular during the morning and evening. To include the healthy ingredients of ginger in your tea, you can either squeeze a few drops of ginger juice to the tea or else add a few slices. Brew it properly with tea and sip it hot.

Prepare ginger candies by cutting ginger into thick pieces. Add these to a bowl and add lemon juice to this. Add black pepper powder, amchur powder, and salt to this. Let the mixture sit for some time. Then dry them under the sun.