What Are the Causes of Frequent Urination? | Valleywise Health (2024)

Roughly 30 - 40% of people in the U.S. deal with frequent urination. If you’ve ever had to ask, “Why do I have to pee all the time?” Here’s the answer.

What Are the Causes of Frequent Urination? | Valleywise Health (1)

In This Article:

  • Medical causes of frequent urination include constipation, vaginitis, obesity, diabetes, UTI, bladder or kidney stones, interstiti cystitis, enlarged prostate and bladder cancer.
  • Lifestyle causes of frequent urination include drinking too much fluid, consuming diuretics or eating spicy, salty or acidic food that irritate the bladder.
  • The Urology Care Foundation says about 30% of men and 40% of women in the U.S. deal with frequent urination, which is defined as needing to pee more than eight times in a 24-hour period.

Having to pee all the time can be a pain. The Urology Care Foundation says about 30% of men and 40% of women in the U.S. deal with frequent urination, which is defined as needing to pee more than eight times in a 24-hour period. The constant, urgent need to urinate can interrupt work, sleep, or even social activities.

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Many health factors and conditions can contribute to frequent urination. Some affect both men and women while others are gender specific. For instance, pregnancy is usually accompanied by frequent urination due to an increase in urine production and added pressure on the bladder from the growing uterus. For most women, frequent urination resolves in the weeks following delivery.

Causes of Frequent Urination

Constipation

Retention of stool in the colon can put pressure on the bladder, causing increased urination and even incontinence.

Urinary tract infection (UTI)

An infection that causes the lining of the urinary tract to become inflamed.

Interstitial cystitis (painful bladder syndrome)

A chronic condition in which the walls of the bladder become inflamed.

Bladder or kidney stones

Hard masses that develop from a buildup of minerals that can irritate the wall of the bladder or even obstruct the outflow of urine.

Diabetes

Type 1 and Type 2 diabetes can both cause frequent urination when glucose values are running high.

Enlarged prostate

A common occurrence in aging men; the prostate presses against the urethra and can reduce one’s ability to empty the bladder completely.

Vaginitis

Irritation, inflammation, or infection in the vagin* that can often also irritate the urethra, which is the exit point of the bladder, and cause increased urinary frequency.

Medication side effects

Medications like diuretics used to treat high blood pressure can increase urine production and, in turn, frequency of urination.

Obesity ­

Excess body weight puts added pressure on the bladder.

Bladder cancer, pelvic tumors, and/or radiation treatment in the pelvic region can also result in frequent urination. In addition, stroke and other neurological conditions that interfere with or damage signals between the brain and bladder may increase frequency. Anxiety has been associated with the subjective need to urinate more often.

Lifestyle factors that may result in frequent urination:

  • Drinking too much water/fluid
  • Diuretics – foods/beverages that relieve water retention such as alcohol, tea, coffee, soda, parsley, ginger, etc.
  • Spicy, salty, or acidic foods that irritate the bladder

Talk to a doctor if you can’t pass a restroom without making a pit stop to pee. Valleywise Health partners with District Medical Group’s compassionate, caring physicians – from primary care doctors to urologists and a wide range of specialists. Call 1 (833) VLLYWSE to make an appointment today.

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What Are the Causes of Frequent Urination? | Valleywise Health (2024)

FAQs

What Are the Causes of Frequent Urination? | Valleywise Health? ›

Medical causes of frequent urination include constipation, vaginitis, obesity, diabetes, UTI, bladder or kidney stones, interstiti cystitis, enlarged prostate and bladder cancer.

When should I worry about peeing a lot? ›

Check in with your health care provider if: There's no obvious reason for your frequent urination, such as drinking more total fluids, alcohol or caffeine. The problem disrupts your sleep or everyday activities. You have other urinary problems or symptoms that worry you.

Why do I pee so much even when I don't drink anything? ›

Overactive bladder is a collection of symptoms that may affect how often you pee and your urgency. Causes include abdominal trauma, infection, nerve damage, medications and certain fluids. Treatment includes changing certain behaviors, medications and nerve stimulation.

Can liver problems cause frequent urination? ›

Liver problems, such as liver disease, can damage your kidneys and consequently cause frequent urination.

What deficiency causes frequent urination? ›

Conclusions: Vitamin D deficiency increases the risk of overactive bladder and urinary incontinence, and vitamin D supplementation reduces the risk of urinary incontinence. The development of new strategies to prevent or alleviate bladder symptoms is crucial.

What organs can cause frequent urination? ›

Frequent urination may happen when there's a problem with part of the urinary tract. The urinary tract is made up of the kidneys; the tubes that connect the kidneys to the bladder, which are called the ureters; the bladder; and the tube where urine exits the body, called the urethra.

Why am I peeing so much these days? ›

Urinary tract, bladder and pelvic conditions.

They include cystitis (bladder infection), urethritis (infection of the urethra) and pyelonephritis (kidney infection). Different types of vaginitis may also cause frequent urination, including yeast infections, bacterial vaginosis (BV) or trichom*onas.

Why do I have to pee right after I pee? ›

Needing to urinate right after you've just gone isn't only annoying, but it can also be a sign of an underlying health problem. While this is commonly related to drinking a lot of water or taking medication, sometimes feeling like you always have to pee could mean something more serious like an infection or diabetes.

What does an urologist do for frequent urination? ›

A trained urologist for men and women, or a female pelvic medicine & reconstructive surgeon (FPMRS) can help with this. They may offer Bladder Botox Treatment. Botox works for the bladder by relaxing the muscle of the bladder wall to reduce urinary urgency and urge incontinence.

Why is my body producing so much urine? ›

Adults usually make about 3 liters of urine per day. But with polyuria, you could make up to 15 liters per day. It's a classic sign of diabetes. A few other conditions make you need to pee more often, such as an overactive bladder, an enlarged prostate, and urinary tract infections.

How do I stop peeing so much? ›

You should drink enough to prevent constipation and over-concentration of urine. Avoid drinking just before bedtime, which can lead to nighttime urination. Kegel exercises. These exercises help strengthen the muscles around the bladder and urethra to improve bladder control and reduce urinary urgency and frequency.

Does frequent urination mean kidney problems? ›

If you feel the need to urinate more often, especially at night, this can be a sign of kidney disease. When the kidneys filters are damaged, it can cause an increase in the urge to urinate. Sometimes this can also be a sign of a urinary infection or enlarged prostate in men.

What is stage 1 liver failure? ›

Stage 1: Hepatitis

Hepatitis means inflammation in your liver tissues. Inflammation is your liver's response to injury or toxicity. It's an attempt to purge infections and start the healing process. Acute hepatitis (an immediate and temporary response) often accomplishes this.

Does kidney disease make you pee more? ›

If you feel the need to urinate more often, especially at night, this can be a sign of kidney disease. When the kidneys filters are damaged, it can cause an increase in the urge to urinate. Sometimes this can also be a sign of a urinary infection or enlarged prostate in men.

What makes a lady urinate frequently? ›

Examples include excess caffeine intake through coffee, tea, and certain soft drinks. Share on Pinterest Frequent trips to the toilet can be caused by a variety of conditions, including excessive caffeine intake, bladder stones, and UTIs. However, frequent urination may also be due to a number of medical conditions.

Why do I feel like I have to pee right after I pee? ›

Vesical tenesmus. The feeling of frequently needing to pee even after you've just peed is caused by constantly activated peeing muscles. These muscles might be responding to residual pee left in your bladder.

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