What Happens if You Eat Ginger Every Day? 8 Benefits (2024)

  • What Is It
    • What is ginger?
  • Health Benefits
    • 8 health benefits of ginger
  • Side Effects
    • Can you eat too much ginger?
  • Comments
  • More

What Happens if You Eat Ginger Every Day? 8 Benefits (1)

While it is safe to eat ginger every day, doctors and nutritionists recommend limiting daily intake to a maximum of 3-4 grams

While it is safe to eat ginger every day, doctors and nutritionists recommend limiting daily intake to a maximum of 3-4 grams. During pregnancy, ginger consumption should not be more than 1 gram per day. Ginger should not be given to children under 2 years old.

The following are equivalent to 1 gram of ginger:

  • 1/2 teaspoon of powdered ginger
  • 1 teaspoon of grated raw ginger
  • 4r cups of water steeped with 1/2 teaspoon of grated ginger

What is ginger?

Ginger is native to Southeast Asia. It belongs to the Zingiberaceae family, which includes turmeric, cardamom, and galangal.

Ginger can be consumed fresh, dried, powdered, or made into oil or juice. It is a common ingredient in recipes and is occasionally added to processed food and beauty care products as well.

8 health benefits of ginger

1. Antioxidant properties

Gingerol is the main bioactive compound in ginger and has powerful anti-inflammatory and antioxidant properties. For example, it can help with decreasing oxidative stress and minimizing free radical damage in the body.

2. Eases nausea

Ginger has been found to be effective against nausea and may help with easing nausea and vomiting for people who need to undergo specific surgeries. Ginger may likewise help chemotherapy-related nausea. Pregnant women can use ginger to alleviate pregnancy-related nausea, such as morning sickness.

3. Fights germs

Certain chemical compounds in ginger help the body fight off germs and are particularly good at stopping the growth of microorganisms, such as E coli and Shigella. They can also keep viruses such as respiratory syncytial virus under control.

4. Soothes sore muscles

Ginger will not relieve muscle pain immediately, but it may ease soreness over the long run. Some studies have shown that people with muscle pain who took ginger regularly had less pain the next day than the people who did not.

5. Eases arthritis symptoms

Because ginger has anti-inflammatory properties, it can be particularly useful for treating symptoms of both rheumatoid arthritis and osteoarthritis..

6. Helps manage blood sugar

Ginger can help the body use insulin better. However, more research is required to confirm whether ginger can help improve glucose levels.

7. Helps lower cholesterol levels

Eating ginger every day may help lower "bad" or low-density lipoprotein (LDL) cholesterol levels in the body. In one study, taking 5 grams of ginger a day for almost 5 months was linked with lowering LDL cholesterol an average of 30 points.

8. Aids in weight loss

Gingerols and shogaols can help improve the body’s metabolic rate and thus help with weight loss.

Can you eat too much ginger?

Side effects from eating ginger are rare, but the following can occur if you eat too much:

  • Heartburn
  • Gas
  • Stomachache
  • Burning sensation in the mouth

Avoid taking ginger when on any kind of medication because it can interact negatively and cause discomfort.

QUESTION According to the USDA, there is no difference between a “portion” and a “serving.” See Answer


Bode AM, Dong Z. The Amazing and Mighty Ginger. In: Benzie IFF, Wachtel-Galor S, editors. Herbal Medicine: Biomolecular and Clinical Aspects. 2nd edition. Boca Raton (FL): CRC Press/Taylor & Francis; 2011. Chapter 7. Available from: https://www.ncbi.nlm.nih.gov/books/NBK92775/

Singletary K. Ginger. Nutri Today. July 2010: 45(4); 171-183. https://journals.lww.com/nutritiontodayonline/Abstract/2010/07000/Ginger__An_Overview_of_Health_Benefits.8.aspx

University of Rochester Medical Center. Ginger. https://www.urmc.rochester.edu/encyclopedia/content.aspx?contenttypeid=19&contentid=Ginger

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What Happens if You Eat Ginger Every Day? 8 Benefits (2024)


What Happens if You Eat Ginger Every Day? 8 Benefits? ›

Ginger may have numerous health benefits due to its anti-inflammatory, anti-nausea, and other properties. It may help you lose weight, manage arthritis, reduce menstrual symptoms, and more. Ginger comes from a flowering plant originating in Southeast Asia.

What happens to your body when you start eating ginger every day? ›

Lowers Blood Sugar and Prevent Heart Disease

Eating ginger every day can regulate the production of insulin in patients with diabetes. Due to the cholesterol-lowering abilities in ginger, it prevents heart-related diseases and strokes. It also prevents the formation of blood clots which can trigger heart attacks.

What are the 10 health benefits of ginger? ›

Health Benefits of Ginger
  • Fights Germs. 1/11. Certain chemical compounds in fresh ginger help your body ward off germs. ...
  • Keeps Your Mouth Healthy. 2/11. ...
  • Calms Nausea. 3/11. ...
  • Soothes Sore Muscles. 4/11. ...
  • Eases Arthritis Symptoms. 5/11. ...
  • Curbs Cancer Growth. 6/11. ...
  • Lowers Blood Sugar. 7/11. ...
  • Eases Period Pains. 8/11.
Dec 1, 2022

What happens if you eat too much ginger everyday? ›

It can cause mild side effects including heartburn, diarrhea, burping, and general stomach discomfort. Taking higher doses of 5 grams daily increases the risk for side effects. When applied to the skin: Ginger is possibly safe when used short-term. It might cause skin irritation for some people.

What does ginger do for the body? ›

Ginger and its metabolites appear to accumulate in the gastrointestinal tract and exert their effects by relieving pain through anti-inflammatory effects, soothing the digestive system through carminative effects, and alleviating nausea.

What is the healthiest way to consume ginger? ›

To get all the goodness of the ginger, let the slices steep for at least 10 minutes. Ginger tea is a healthier alternative to ginger ale, ginger beer and other commercial canned or bottled ginger beverages. These drinks provide ginger's benefits, but many contain a lot of sugar.

Is ginger good for the kidneys? ›

One of the tea's ingredients, ginger, is especially packed with antioxidants. It's these compounds, which neutralize the unstable molecules known as free radicals, that contribute towards kidney health.

What organ is ginger good for? ›

In addition, the research shows that ginger may help increase movement through the digestive tract, suggesting that it may relieve or prevent constipation. Ginger also appears to have beneficial effects on the enzyme pancreatic lipase, which aids digestion in the small intestine.

What diseases does ginger treat? ›

Ginger has been used for thousands of years for the treatment of numerous ailments, such as colds, nausea, arthritis, migraines, and hypertension. The medicinal, chemical, and pharmacological properties of ginger have been extensively reviewed (Surh, Lee, and Lee 1998; Ernst and Pittler 2000; Afzal et al.

Who cannot take ginger? ›

Pregnant or breastfeeding women, people with heart conditions, and people with diabetes should not take ginger without talking to their doctors. DO NOT take ginger if you have a bleeding disorder or if you are taking blood-thinning medications, including aspirin.

How many times a week should I eat ginger? ›

How much ginger should you take daily? Ginger is safe to eat daily, but experts recommend limiting yourself to 3 to 4 grams a day — stick to 1 gram daily if you're pregnant. Taking more than 6 grams of ginger a day has been proven to cause gastrointestinal issues such as reflux, heartburn and diarrhea.

Is too much ginger bad for the liver? ›

Fortunately, ginger is a food that has all the elements needed to prevent and treat liver problems. Experts suggest that ginger supplementation represents a new treatment strategy for NAFLD by improving the body's antioxidant activity, reducing inflammation and insulin resistance.

Can too much ginger affect your heart? ›

Abnormal heart rhythm: Case reports suggested ginger caused arrhythmia (abnormal heart rhythm). 9. Severe bleeding: Reports suggest ginger has blood-thinning effects. It may increase the risk of severe bleeding.

What are the hidden benefits of ginger? ›

The active compounds in ginger promote digestion. It stimulates your appetite and helps your digestive system function more efficiently, enabling your body to process food better and faster. Furthermore, research has demonstrated that ginger can alleviate (morning) nausea, especially in pregnant women.

What happens when you eat raw ginger? ›

Ginger may have numerous health benefits due to its anti-inflammatory, anti-nausea, and other properties. It may help you lose weight, manage arthritis, reduce menstrual symptoms, and more. Ginger comes from a flowering plant originating in Southeast Asia.

How does ginger cleanse the body? ›

Ginger is used in most detox programs because it " cleanses the body and stimulates digestion, circulation, and sweating. Its digestive actions may cleanse the build-up of waste and toxins in the colon, liver, and other organs.”

How quickly does ginger reduce inflammation? ›

Ginger was shown to reduce inflammation when taken in high doses for four weeks.

What are the side effects of being ginger? ›

Less expectedly, red hair is also associated with pain sensitivity, endometriosis, Parkinson's disease, decreased platelet function and, perhaps, defects in the immune system [2–11]. These associations seem to involve a risk factor not directly related to fairness of skin and vulnerability to UV.

Does ginger help in weight loss? ›

Still, these studies have suggested that consuming ginger can enhance calorie burn and reduce feelings of hunger, and that it's associated with weight loss in overweight adults. It's also been linked to positive changes in cholesterol, blood sugar, blood pressure, inflammatory proteins and liver health.

How much ginger root per day for weight loss? ›

More research is needed, but, in general, 1g of real ginger—as opposed to ginger-flavored gingersnaps or sugar-sweetened soda—throughout the day seems to be both safe and effective.

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