20 Yuca (Cassava) Recipes To Make The Most Of This Versatile Root (2024)

This delicious and diverse collection of yuca recipes shows how incredibly versatile it can be! Enjoy inspiration from different techniques and international flavors all in one place.

20 Yuca (Cassava) Recipes To Make The Most Of This Versatile Root (1)

There are an amazing amount of delicious recipes you can make with simple yuca root. Both traditional preparations from across the world and creative, new flavor combos can transform a simple root veggie into a tasty meal.

It’s an ingredient we love in our house. From mashes and fries to sweet desserts, I’m always excited to discover new ways to enjoy it. This amazing collection of yuca recipes is the perfect inspiration when you want to give something new a try. Check them out to find yummy dishes that use it to its full potential.

Yuca Root Tips

If you’re not practiced at cooking yuca, then these tips will help you pick and prepare them more easily and enjoy the flavors that much sooner.

  • Firm, unblemished roots – It’s important to only pick yuca that’s hard. There should be no cracks, blemishes, or signs of mold. It’s equally important that the flesh is a creamy white. No black spots or veins.
  • Always cook it – Yuca, much like potatoes, can be toxic when consumed raw. It must be cooked or processed into a flour (tapioca flour) in order to use it.
  • Peel it and remove the core – There are two outer layers that need to be removed, both the woody exterior and the pink layer underneath. The middle also has a fibrous core that should be cut away. Remove it raw or after cooking.

With these tips you’ll be prepared to tackle any of these yuca recipes with excitement. With such a fantastic, versatile ingredient as yuca, I’m sure you’ll find many to love!

1. Cuban Yuca con Mojo (Yuca with Garlic Sauce)

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This classic Cuban preparation of Yuca Con Mojo is something you’ll be thrilled to try at home. Simply boiled yuca root tossed in a flavorful citrus garlic sauce is a no-fuss side dish with huge flavor.

Recipe by: Yummy Addiction

2. Yuca Mash with Garlic and Thyme (Mashed Cassava)

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A creamy, buttery yuca mash is a delicious variation of traditional mashed potatoes. You’ll love this thyme infused mashed cassava as an anytime side dish all year long.

Recipe by: Yummy Addiction

3. Pulled Pork Yuca Tots with Cilantro Garlic Sauce

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Yuca, aka cassava, turned into tots topped with juicy BBQ pulled pork and cilantro garlic sauce!

Recipe by: A Sassy Spoon

4. Cheese-Stuffed Baked Yuca Balls

A great option to dazzle your guests are this Cheese-Stuffed Baked Yuca Balls, a combination of soft, buttery cassava root and melted cheese.

Recipe by: Dominican Cooking

5. Crispy Baked Yuca Fries (Gluten-Free, Vegan)

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These crispy baked yuca fries are the perfect side dish, appetizer or snack. Cooked in the oven till crispy perfection, these yuca fries taste delicious with our favorite easy garlic aioli, our 5-minute Sriracha chili sauce, or cilantro lime crema.

Recipe by: Dish by Dish

6. Cassava Bibingka

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This version of cassava bibingka features a combination of grated cassava and fresh coconut baked in banana leaf. The snack cake is finished with a sweet coconut cream topping.

Recipe by: The Little Epicurean

7. Yuca Fritters – Carimanolas

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You will love this crunchy and creamy Latin treat! Carimanolas are a yuca dough filled with a tasty spiced meat mixture that is fried into a fitter. These are very popular in Panama and Colombia.

Recipe by: Ethnic Spoon

8. Colombian Chicken Sancocho (Sancocho de Pollo)

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Sancocho de Pollo, a hearty soup almost like a stew, is a traditional dish in the Antioquia region of Colombia that combines potatoes, yuca, corn, plantains, and chicken.

Recipe by: Skinnytaste

9. Traditional Filipino Cassava Cake

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Cassava cake is a traditional Filipino snack cake made with grated cassava, coconut milk, and a layer of molten custard on top. The cake has a soft, slightly chewy texture similar to Hawaiian mochi butter cake and is gluten-free.

Recipe by: Hummingbird High

10. Cheesy Baked Yuca Pie (Pastelon de Yuca)

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Give your weeknight dinner a Latin twist and make this delicious Baked Yuca Pie filled with shredded chicken and topped with lots of cheese.

Recipe by: Living Sweet Moments

11. Yuca en Escabeche (Cassava in Olive Oil & Vinegar)

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Boiled yuca marinades in an olive oil and vinegar sauce with onions, red peppers, and olives. The result is a light refreshing flavor that is still filling and comforting.

Recipe by: The Noshery

12. Accra Banana – African Banana Fritters

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Accra Banana is basically African Banana Fritters – Bananas combined with grated cassava (yucca root) then fried. The result is crunchy-on-the-outside, tender-on-the-inside balls of perfection that are to die for.

Recipe by: Precious Core

13. Nicaraguan Vigoron

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Nicaraguan Vigoron is boiled yuca (cassava root), topped with crispy pork rinds and a cabbage and tomato slaw. It’s great as an appetizer or light dinner!

Recipe by: The Candid Appetite

14. Bammy

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Bammy -A great tasting vegan, and paleo Jamaican flat bread made with grated cassava, dipped in coconut milk and fried until golden brown.

Recipe by: African Bites

15. Cassava Cake with Custard Topping

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Cassava Cake with Custard Topping made with grated cassava and coconut milk. Soft and moist with a creamy flan topping, this classic Filipino treat is the ultimate snack or dessert. And it’s naturally gluten-free, too!

Recipe by: Kawaling Pinoy

16. Hearty Plantain & Yuca Stew

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A warm and filling meal, this hearty allergy-friendly Plantain & Yuca Stew is inspired by Sancocho, a traditional stew found in multiple Latin American cuisines.

Recipe by: The Open Cookbook

17. Cassava Cake with Shredded Coconut

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This cassava cake is coated with shredded coconut. It’s a Malaysian kuih recipe. It’s sweet, dainty and delicious!

Recipe by: Rasa Malaysia

18. Easy Air fryer Cassava Chips

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This is a tasty and easy recipe of Airfryer cassava or yuca chips. It is very simple and you can have it as a tasty evening snack.

Recipe by: Rachna Cooks

19. Brazilian Chicken Soup with Yucca & Yam

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A delicious Brazilian Chicken Soup recipe with yam, yucca root, and shredded chicken. It’s hearty, gluten free, delicious and easy to make.

Recipe by: A Side of Sweet

20. Cassava Puffs with Cinnamon Sugar and Caramel (Gluten Free)

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These incredible 5 ingredient cassava (yuca) puffs with cinnamon sugar and caramel are next level good… and gluten free!

Recipe by: Chew Town

20 Yuca (Cassava) Recipes To Make The Most Of This Versatile Root (2024)

FAQs

What do you do with yucca root? ›

Although the root is very tough to peel, once you break through the outer layer, it can be made into fries, added to soups, stewed on its own with butter, salt, and spices, or even pureed and made into custard-like desserts and cakes. This versatile root is the third largest source for carbohydrate in the tropics.

What do you do with cassava root? ›

In addition to being nearly indestructible in the wild, cassava is also incredibly versatile. Once the roots are harvested, they can either be sold as-is or transformed into an array of products. If bought whole, the roots can be peeled, boiled, and then fried, mashed, or pureed.

What are the different dishes of cassava? ›

Cassava recipes (3,714)
  • Cassava in Coconut milk. ...
  • Fried Masala Cassava. ...
  • Cassava curry. ...
  • Masala Tapioca Chips/ Cassava Chips (Maravalli Kilangu Chips) ...
  • Cassava Coconut Pudding. ...
  • Whosayna's Fried Tapioca / Cassava. ...
  • Whosayna's Cassava Crisps. ...
  • Kappa Biriyani-Tapioca/Cassava Biriyani.

What is yuca cassava used for? ›

Throughout Latin America, South America, and the Caribbean, yuca/cassava is added to stews, mashed for savory side dishes, and baked or fried to make crunchy fries.

Can yucca root be eaten raw? ›

Yucca, although one of the most consumed carbohydrates worldwide, is dangerously toxic when consumed raw because it contains cyanogenic glucosides that trigger the release of hydrogen cyanide.

Is yucca anti inflammatory? ›

Yucca schidigera is a medicinal plant native to Mexico. According to folk medicine, yucca extracts have anti-arthritic and anti-inflammatory effects. The plant contains several physiologically active phytochemicals. It is a rich source of steroidal saponins, and is used commercially as a saponin source.

How do you remove poison from cassava root? ›

Drying is the most ubiquitous processing operation in many tropical countries. Sun drying eliminates more cyanide than oven drying because of the prolonged contact time between linamarase and the glucosides in sun drying. Soaking followed by boiling is better than soaking or boiling alone in removing cyanide.

What are the cons of cassava root? ›

However, cassava contains chemicals that can cause certain paralysis conditions. Children are more prone to these adverse effects than adults. Also, eating cassava regularly has been linked to low blood levels of certain vitamins in children. Cassava is POSSIBLY UNSAFE when eaten regularly as a food in large amounts.

What are the symptoms of cassava poisoning? ›

Manifestations of cassava poisoning

Digestive disorders such as: abdominal pain, nausea, vomiting and diarrhea. Nervous disorders such as: dizziness, headache or worse may convulsions, convulsions, dilated pupils and then coma.

What are 10 things made from cassava? ›

  • Cassava dried chips. Cassava chips are most commonly available product of cassava. ...
  • Cassava flour. Cassava chips are used for the preparation of cassava flour which is consumed in the same manner as rice flour. ...
  • Pre-gelatinized cassava starch (yuca rava and yuca porridge) ...
  • Sago. ...
  • Cassava papad. ...
  • Sago Wafers. ...
  • Wafers. ...
  • Fried chips.

What goes well with cassava? ›

In The Bahamas and the Turks and Caicos Islands, cassava is made into a bread, or is eaten boiled, either alone or with sweet potatoes, cabbage, plantains, and meat. Alternatively, it is cooked in soups with okra or with dumplings. Or sometimes made as a cake.

What is cassava most used for? ›

Cassava is predominantly consumed in boiled form, but substantial quantities are processed to extract cassava starch, called tapioca, which is used for food, animal feed, and industrial purposes.

Who should not take cassava? ›

It contains cyanide which may lead to acute toxicity or chronically may be an aetiological factor in tropical nutritional amblyopia, tropical neuropathy, endemic goitre, cretinism and tropical diabetes. It may also have carcinogenic potential.

Why shouldn't we eat cassava without cooking it first? ›

People should not eat cassava raw, because it contains naturally occurring forms of cyanide, which are toxic to ingest. Soaking and cooking cassava makes these compounds harmless.

Is cassava inflammatory? ›

The results of the review indicate that cassava has diverse pharmacological activities, including anti-bacterial, anti-cancer, anti-diabetic, anti-diarrheal, anti-inflammatory, hypocholesterolemic effects, and wound healing properties.

Is yucca root good for you? ›

The antioxidants in yucas, including saponin, have been shown to fight free radicals, which can cause damage to your cells and potentially lead to cancer. Yuca root can help stabilize your digestive system. It is an excellent source of resistant starch, which works similarly to soluble dietary fiber.

Is yucca plant good for anything? ›

Yucca contains chemicals that might reduce swelling. It might also have antibacterial and antifungal effects. People use yucca for osteoarthritis, high blood pressure, joint pain, migraine headache, diabetes, and many other conditions, but there is no good scientific evidence to support these uses.

Does yucca root taste good? ›

What it tastes like: The starchy flesh of the yuca root is a light white or cream color with a grainy texture similar to potatoes. The meaty flesh is often described as having a mild, sweet, somewhat nutty taste. Health Benefits: Yuca is high in carbohydrates and low in saturated fat, cholesterol and sodium.

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