Mashed Sweet Potatoes (Savory Recipe) (2024)

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Creamy Mashed Sweet Potatoes are easy to make and so addictive! The irresistible combination of butter and sour cream makes this the best sweet potato mash recipe.

Savory and ultra creamy Mashed Sweet Potatoes is the most loved and devoured side dish. The secret to get this mash nice and creamy is not an abundance of butter, but a good amount of sour cream. Add in garlic, parmesan cheese and a hint of milk, and you have the best, most flavourful side dish to hit your dinner table!

Watch the video below in the post to see how we make them!

Mashed Sweet Potatoes (Savory Recipe) (1)

MASHED SWEET POTATOES

With the amount of sweet potato mash recipes online using maple syrup and brown sugar in the mix, I wanted to give you our family favourite recipe. A delicious sweet potato version of our popular Creamy Mashed Potatoes— the perfect mash.

Savory sweet potato mash can easily be served with any main — roast chicken, slow cooker roast turkey, crispy roast porkandprime rib. They are so versatile you can serve them right along your Green Bean Casserole, Mac and Cheese,Roast Potatoesor Roast Broccoli.

ARE SWEET POTATOES HEALTHY FOR YOU?

Sweet potatoes keep you full and are a great source of fibre. They contain a variety of vitamins and minerals including calcium, iron, selenium, B and C vitamins, and the antioxidant beta-carotene.

A low GI root vegetable, sweet potatoesdigest more slowly when compared to regular potatoes and release sugar gradually into the bloodstream, keeping blood sugar levels steady.

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HOW TO MAKE EASY MASHED SWEET POTATOES

Sweet Potatoes are just as easy to prepare and cook as regular mash, with minimal steps:

  • Peel
  • Chop
  • Boil
  • Mash
  • Mix in flavours

Some stores stock pre-peeled and chopped sweet potatoes in your grocery store to save you from peeling them.You could also use frozen chopped sweet potatoes. Just thaw them out before boiling or follow packet instructions.

HOW LONG DO YOU BOIL SWEET POTATOES?

Sweet potatoes need about 15 – 20 minutes to cook until fork tender. To test them, lift one piece out with your wooden spoon and insert fork. If your fork slides in easily, they are ready to mash.

A lot faster than roasting, this method is perfect if you’re pressed for time. Especially if you love a good classic mash.

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CAN YOU MAKE MASHED SWEET POTATOES IN THE OVEN?

Absolutely! Just throw your chopped sweet potatoes on a roasting tray, smother with seasonings and roast until fork tender at 425°F (220°C). You can also roast them halved horizontally with the skin on, then scoop out the flesh for quicker prep time. See this recipe video for further instructions.

Proceed to mash them once they’re done following the recipe below. They may need 1/4 cup extra milk and a couple extra tablespoons of sour cream, as sweet potatoes tend to come out a little dryer when roasting.

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DO YOU NEED TO PEEL SWEET POTATOES FOR MASHING?

This is a personal question depending on what results you’re after. Sweet potato skins are edible and soften while cooking, just like regular potatoes.

If you prefer a classic, rustic mash with a little skin, leave it on.

However, for a smooth and creamy mash like the one pictured below, I suggest peeling them first.

LOVE SWEET POTATOES? TRY THESE RECIPES!

Cheesy Garlic Sweet Potatoes
Garlic Butter Smashed Sweet Potatoes With Parmesan
Chicken Fajita Stuffed Sweet Potatoes

MASHED SWEET POTATOES ON VIDEO!

Mashed Sweet Potatoes (Savory Recipe) (5)

Creamy Mashed Sweet Potatoes is the most loved and devoured side dish! The secret to this mash though is not an abundance of butter, but SOUR CREAM! Butter with a hint of sour cream makes the best sweet potato mash recipe!

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Prep: 15 minutes mins

Cook: 20 minutes mins

Total: 35 minutes mins

Serves: 6 - 8 people (as a side dish)

Ingredients

  • 4 pounds (2 kg) sweet potatoes
  • 4 teaspoons salt, divided
  • 1 tablespoon garlic powder
  • 1/3 cup unsalted butter,
  • 1/4 cup sour cream (reduced fat)
  • 2 cloves garlic
  • 1/4 cup fresh shredded parmesan cheese, optional
  • 1/4 cup milk if desired
  • 1 tablespoon fresh chopped parsley optional to garnish

Instructions

  • Peel and cut sweet potatoes into 2-inch cubes.

  • Place sweet potatoes in a large pot (6-quart) and cover with water by an inch. Season with 3 teaspoons salt and bring to a boil, reduce heat down to medium-low and allow to simmer until fork tender (about 15-20 minutes).

  • Drain cooked potatoes, add in the butter, sour cream, garlic, remaining salt and parmesan.

  • Mash with a potato masher until smooth, adding milk if desired for a smoother/lighter mash.

  • Garnish with parsley, serve.

Nutrition

Calories: 386kcal | Carbohydrates: 48g | Protein: 7g | Fat: 9g | Saturated Fat: 7g | Cholesterol: 31mg | Sodium: 704mg | Potassium: 1060mg | Fiber: 9g | Sugar: 13g | Vitamin A: 43345IU | Vitamin C: 8.5mg | Calcium: 168mg | Iron: 2mg

Mashed Sweet Potatoes (Savory Recipe) (2024)

FAQs

What makes sweet potatoes taste better? ›

Freeze Time for Sweeter Sweet Potatoes

So if you want a sweet, sweet potato, you have to cook it until it reaches 135–170°F (57–77°C). And you want to keep sweet potatoes in that range for as long as possible. That will maximize how sweet the potatoes taste.

How do I make my sweet potato mash thicker? ›

You can use what you have on hand: Flour, cornstarch, or powdered milk are all solid options that are probably already in your pantry. Potato flour and potato starch would work as well. Stir in the thickening agent gradually, about a tablespoon at a time, until the potatoes have reached your desired consistency.

How to add flavor to mashed potatoes? ›

You should be salting the boiling water and the potatoes after cooking. You can also lean on seasoning salts like Tony Chacheres, for additional flavor and salt. For a fun twist, try adding a dollop of white miso to your next batch of mashed potatoes; it's not only salty, but savory.

What to pair with sweet potato mash? ›

Something like a ribeye or filet of salmon dusted with blackening seasoning. Some spicy smokey sausage with peppers and onions would also be good. I'd even be willing to pour some curried chicken overtop of sweet potato mash. Think spicy, because it is a nice contrast to something sweet.

What flavor goes with sweet potatoes? ›

Sweet potatoes pair well with apple, peach, and orange juice, and coffee - flavors that have distinctly sweet or bitter notes.

How to make sweet potatoes taste sweeter? ›

You can control the amount of maltose produced when cooking sweet potatoes by varying the cooking time. The longer and slower you cook a sweet potato, the more maltose is formed and the sweeter it will taste.

How to stop sweet potato mash from being watery? ›

  1. I've a couple of ideas which might help.
  2. After you drain the boiled potatoes, place them back in the pot and place that pot on the burner on low heat. Stir the potatoes with a stiff wooden spoon to break them up and to release the steam.
  3. Starch can hold just so much stuff, water or butter and cream.
Nov 26, 2015

How do you make mashed potatoes fluffy and not gluey? ›

For mashed potatoes that are smooth without being gummy, a potato ricer is your best bet. It gently presses the potato into fine pieces, so all that's left to do is add your liquid and a pat or two of butter.

How do you make mashed potatoes fluffy and not sticky? ›

As already discussed, pastiness is caused by too much potato starch being worked into the mashed potatoes. The main way we combat this problem is by rinsing away starch, both before and after cooking potatoes for fluffy mashed potatoes. Rinsing off starch means that there is less of it that can end up in the dish.

Why do people add sour cream to mashed potatoes? ›

Sour cream adds a little bit of tangy flavor and a boost of richness to mashed potatoes. It's a fun change from the standard milk or cream and butter combo usually flavoring mashed taters. You can even try your hand at making homemade sour cream from heavy cream!

Do you add cold or warm butter to mashed potatoes? ›

For the very best result every time, always gently warm the butter and milk before adding to the potatoes, rather than adding cold dairy straight from the fridge. Here's why: Warm dairy is absorbed faster and more easily, with less stirring than its cold counterpart.

What can I add on my sweet potato? ›

For a topping, stick to butter, Greek yogurt, or sour cream, or try adding a dollop of cilantro lime dressing, tzatziki, chipotle sauce, pesto, guacamole, or a drizzle of tahini sauce. If you have leftover baked sweet potatoes, save the soft flesh for another recipe.

How do you make Ina Garten mashed sweet potatoes? ›

Place the sweet potato meat into the bowl of an electric mixer fitted with a paddle attachment and add the orange juice, cream, butter, brown sugar, nutmeg, cinnamon, salt, and pepper. Mix together until combined but not smooth and transfer to a baking dish. Bake the potatoes for 20 to 30 minutes, until heated through.

What meat goes with mashed sweet potatoes? ›

Let's delve into the meats that harmonize best with sweet potato mash, creating a perfect balance of savory and sweet.
  • Pork Tenderloin: A Symphony of Flavors. ...
  • Roasted Duck: An Opulent Pairing. ...
  • Grilled Chicken: A Lighter Complement. ...
  • Braised Beef Short Ribs: Comfort in Every Bite. ...
  • Seared Salmon: An Unexpected Harmony.

What tastes better boiled or baked sweet potatoes? ›

Baking whole sweet potatoes in the oven or cutting them into cubes and roasting them caramelizes the potatoes' starchy flesh, making it sweeter and giving it a silky smooth texture. Even if you are making mashed sweet potatoes, they will taste better with oven-cooked potatoes.

Are sweet potatoes healthier than regular potatoes? ›

Sweet potatoes are often touted as being healthier than white potatoes, but in reality, both types can be highly nutritious. While regular and sweet potatoes are comparable in their calorie, protein, and carb content, white potatoes provide more potassium, whereas sweet potatoes are incredibly high in vitamin A.

Why are roasted sweet potatoes so good? ›

The salt and pepper accent the potatoes' sweetness, creating a delectable sweet and savory flavor. I also love how the cubes puff up as they bake, becoming lightly crisp and caramelized on the outside and tender in the middle. And third, they're just so versatile.

What is the most nutritious way to cook sweet potatoes? ›

Therefore, from a nutritional standpoint, boiling rather than baking should be recommended for cooking sweet potato. Boiling may theoretically be best, but sweet potatoes are so incredibly healthy that the actual best way to prepare them is whichever way will get you to eat the most of them!

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