6 Best Teas For Kidney Health & Full List Of Kidney Benefits (2024)

Drink Kidney-Health Tea for World Kidney Day & National Kidney Month

Today is a kidney two-fer: March is National Kidney Month, and today is World Kidney Day. As kidneys come in pairs we think it’s an auspicious day for learning about your kidneys, and how to take care of them.

First off, let’s explore these vital organs. What do do these bean-shaped organs located behind the abdomen do?

Giant filters

Blood courses through our veins every day, and kidneys process about 200 quarts — that’s 50 gallons! — across the day. The bad stuff that the kidneys catch through filtration get removed from the body through urine.

Keeping up the pressure

For filters of any kind to work, they rely upon pressure; the force pushes substances through the filters. Kidney reliance upon pressure is key. As such, kidneys often control pressure throughout the body.

Red blood cell factory

A hormone called erythropoietin instructs bone marrow to make all-important red blood cells. The cells, true workhorses, constantly work hard delivering oxygen from the lungs to the rest of the body, which relies on red blood cells for energy.

Bone builders

Vitamin D absorbs calcium and phosphorus, both of which are essential for bone strength. It’s the kidneys that make and supply the Vitamin D.

Keeping fluids in balance

Among other things, we all are combinations of acid and base, also known as pH. Acids are sharp, like orange juice. Base substances — baking soda is a classic — are the opposite, or alkaline. Keeping them balanced is vital. Kidneys offer the body a suite of chemicals that control the volume of acids and bases. Balance between these things does fluctuate every day; food, for one thing, affects pH.

Kidney health depends on myriad different things. Diet, for one, can help achieve healthy, or struggling, kidneys.

While tea is not going to make a damaged kidney healthy again, some teas do, in fact, promote kidney health with every sip. Let’s brew them and drink them for March, yes? Maybe we all will develop strong kidney-supporting habits during this month of the kidneys.

6 Best Teas For Kidney Health & Full List Of Kidney Benefits (1)

Drink: Green Tea

Superb news, tea lovers. Green tea supports kidney health. A 2017 study, for example, found the polyphenols in green tea helped ameliorate kidney damage in people. Polyphenols are a family of roughly 8,000 different micronutrients widely found in plants. The study is not alone; research into compounds found in green tea and kidney health proliferate.

As the majority of traditional Camellia sinensis teas in China and Japan are green teas, we carry quite a range of them, everything from Xin Yang Mao Jian, grown at high elevation China’s Henan Province to Japanese Matcha and an Earl Grey with green tea, rather than traditional black tea, serving as its base.

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Drink: Organic DetoxiTea Herbal Blend

Among herbal ingredients, dandelion leaf and root stands as one of the most potent ingredients for kidney health. A key to dandelion’s facility for kidney health rests with its ability to stimulate the kidneys, which strengthens the organ’s ability to flush fluid and reduce fluid retention. Some diuretics — substances that encourage fluid expulsion — promote potassium loss, which is bad for cardiovascular health. But dandelion is one of the best sources of natural potassium in the world. As a result, sipping tea with dandelion simultaneously improves kidney health while adding potassium to the diet.

Our Organic DetoxiTea Herbal Blend tea is based on South African honeybush, a shrub similar to rooibos. Both herbs offer a wealth of electrolytes, which also promote kidney health. In addition to honeybush, lemon peel, cinnamon and lapacho (tea made from the inner bark of the South American pau d’arco tree, and widely used as herbal medicine across the continent), DetoxiTea includes dandelion root.

Sip up, friends! Your kidneys will thank you for it.

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Drink: Organic Beauty Tea

As discussed above, dandelion serves as an excellent kidney balm. Our Organic Beauty Tea includes dandelion as an ingredient, and for that alone we would recommend this tasty tea. But it also offers another kidney-boosting herb: nettle.

Just as dandelion is a diuretic, so are nettles. As we discussed, diuretics often promote kidney health by encouraging the organs to flush with more regularity and oomph. But according to a 2014 study in Molecular Medicine Reports, nettles also help reduce the accretion of calcium oxalate crystals, which contribute towards kidney stones. With both nettles and dandelion in Organic Beauty Tea, sippers gain multiple kidney benefits.

Nettle-seeking tea sippers can turn to another of our blends, the Organic Tired Bone blend, for a dose of nettle. This delicious tea, which combines ginkgo, lemon balm, rose hip, lavender, chamomile and nettle, is designed to enhance circulation and reduce inflammation throughout the body. One of the beneficiaries? The kidneys.

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Drink: Bounce Back Tea

Our custom Bounce Back Tea is rich in antioxidants and other compounds, which help bolster bones, reduce inflammation and ease digestion. One of the tea’s ingredients, ginger, is especially packed with antioxidants. It’s these compounds, which neutralize the unstable molecules known as free radicals, that contribute towards kidney health.

Free radicals induce inflammation throughout the body, which damages cells and tissues, including those found in kidneys. Anything that mitigates the potency of free radicals is good for the body. With its punch of ginger, Bounce Back helps fill the body with antioxidants, which spread out in search of free radicals to defeat. You need antioxidants on your side during your body’s war with free radicals!

Studies confirm ginger’s kidney-healing properties. One of them concludes that “ginger provides evidence for kidney protection and reduces severity of damage” caused to kidneys.

A Bounce Back bonus? Nettles! This tea is a boon for kidney health.

Another strong option for a ginger-full tea? Our wonderful Balance Tea, a delicious blend of cinnamon, cardamom, licorice root, coriander, fennel, rose and ginger root.

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Drink: ImmuniTea

Given this tea’s name, it might not surprise that it helps improve kidney function. After all, kidney health is important for immune function. As with many of the other teas discussed in this deep dive into tea and kidney health, ImmuniTea’s advantages rest with its diuretic powers — that is, its ability to encourage the kidneys to flush toxins from the body.

The herb behind the flushing? Marshmallow root. Marshmallow comes from the mallow plant, which grows wild in marshes across Europe, Asia and North America. The confection we know today as marshmallow (a conflation of the wetland ecosystem known as “marsh” and the plant, “mallow,” that grows there) was originally made in Egypt, where confectioners used real mallow along with sugar and other ingredients to make marshmallow. Today, most marshmallow skips the mallow plant.

But the mallow plant now is commonly referred to as marshmallow. Herbal medicine practitioners around the world routinely leverage marshmallow for different conditions, including kidney problems.

Our Organic ImmuniTea doesn’t taste like something that kids toast over flames and sandwich with chocolate between wafers of graham cracker. It’s not a s’mores tea. But it’s awfully satisfying, with peach rooibos (an electrolyte-packed shrub from South Africa that aids with kidney health), marshmallow, echinacea, ginkgo leaf and chamomile.

Today, World Kidney Day, is an excellent time to start incorporating tea into your daily diet as a way to empower important vital organs with more strength. It’s a habit to keep-up throughout the year.

Here’s to healthy kidneys!

6 Best Teas For Kidney Health & Full List Of Kidney Benefits (2024)


What is the #1 best drink for your kidneys? ›

Water: Water is simply the best drink you can have! Water is a zero-calorie, perfectly hydrating, cheap drink. If you are in the earlier stages of kidney disease, choosing water most of the time to quench your thirst will keep your body and kidneys functioning well.

What is the Chinese herb for kidney repair? ›

Rheum palmatum L; Astragalus membranaceus (Fisch.), is referred to as 'Dahuang, Huangqi' in China. As an important medicinal plant, the rhizome of rhubarb and astragalus is traditionally used in the treatment of kidney diseases associated with renal failure, inflammation and tumors.

What damages the kidneys the most? ›

Diabetes is the most common cause of kidney disease. Both type 1 and type 2 diabetes. But also heart disease and obesity can contribute to the damage that causes kidneys to fail. Urinary tract issues and inflammation in different parts of the kidney can also lead to long-term functional decline.

What is the best water for kidneys? ›

Pure, naturally-filtered water is the best thing you can drink for good kidney health. And installing a cost-effective, energy-efficient, and convenient bottled water cooler can be the best way to get it.

What tea cleanses the kidneys? ›

Consuming tea made using dried organic dandelion or a fresh dandelion is known to help cleanse the kidneys. Dandelion is considered a kidney tonic that helps increase urination and may also help prevent urinary tract infections.

What is bad drinks for your kidneys? ›

Sodas. According to the American Kidney Fund, a recent study suggests that drinking two or more carbonated sodas, diet or regular, each day may increase your risk for chronic kidney disease. Carbonated and energy drinks have both been linked to the formation of kidney stones.

What supplements are bad for the kidneys? ›

You should avoid some supplements if you have unhealthy kidneys, especially if you have chronic kidney disease. These supplements include vitamins A, D, E, and K because they can cause a buildup in your system.

Are bananas good for the kidneys? ›

Damaged kidneys build up potassium in the blood, resulting in serious heart problems. Potassium is present in bananas, other fruits and vegetables (such as potatoes, avocados and melons). People with advanced kidney disease are usually advised to avoid some fruits and vegetables, including bananas.

What color is your pee if you have kidney disease? ›

If your kidneys are failing, they may retain fluids, and harmful waste can build up in your body. If this happens, your urine may include excess protein, toxins, and blood. This can cause your urine to change color, becoming a darker tan, brown, or even slightly red.

How do I flush toxins out of my kidneys? ›

It's crucial to drink enough water so that the kidneys can properly flush out any excess waste materials. This is especially important during a kidney cleanse. The recommended daily intake of fluids is roughly 3.7 liters and 2.7 liters a day for men and women, respectively, according to the Institute of Medicine.

What is the fastest way to flush your kidneys? ›

What do you drink to flush out your kidneys? Drinking enough water per day is crucial to promote urination, through which the kidneys secrete waste products. It is recommended that people consume six to eight 8-ounce (oz) glasses of water per day.

Does lemon water flush your kidneys? ›

Water helps eliminate waste from the body through urine and healthy bowel movements. However, there is no evidence suggesting that lemon water is better than plain water for this. In fact, most claims that foods or beverages can cleanse or detoxify the organs are not grounded in scientific fact.

How do I make my kidneys stronger? ›

What can I do to keep my kidneys healthy?
  1. Make healthy food choices. ...
  2. Make physical activity part of your routine. ...
  3. Aim for a healthy weight. ...
  4. Get enough sleep. ...
  5. Stop smoking. ...
  6. Limit alcohol intake link. ...
  7. Explore stress-reducing activities. ...
  8. Manage diabetes, high blood pressure, and heart disease.

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