Does eating ginger increase blood pressure? (2024)

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High blood pressure is one of the most common risk factors for heart disease. The best way to manage this condition is to combine the use of the right medications with a healthy diet and lifestyle. Health care professionals say that adding certain herbs and spices to your daily diet can help lower blood pressure levels, including basil, parsley, garlic, and cinnamon. and especially ginger.

1. The importance of controlling high blood pressure

High blood pressure typically includes one of the following:
Systolic blood pressure above 130 mm Hg Diastolic pressure above 80 mm Hg Both systolic and diastolic blood pressure are exceeded permissible level High blood pressure can lead to many serious health consequences, such as coronary heart disease, cerebrovascular accident, heart failure or myocardial infarction. Therefore, controlling blood pressure is very important.
You can control your blood pressure with medications, such as calcium channel blockers and ACE inhibitors. In addition, changes in lifestyle and diet can also help you lower your blood pressure as well as your risk of heart disease.

2. Does eating ginger increase blood pressure?

Ginger is a very versatile food that can be easily incorporated into many recipes. Moreover, ginger is also considered as an effective remedy to treat a number of diseases.
People have long used ginger to improve many aspects of heart health, including cholesterol levels, circulation, and blood pressure. Several studies in both humans and animals have shown that ginger consumption can lower blood pressure levels in certain ways. Ginger acts as a natural calcium channel blocker and ACE inhibitor. Meanwhile, calcium channel blockers and ACE inhibitors are both medications used to treat high blood pressure.

Does eating ginger increase blood pressure? (1)

A study of over 4,000 people found that those who consumed the most ginger (2 to 4 grams per day) had the lowest risk of developing high blood pressure.
However, for people with high blood pressure, it is not recommended to use ginger or drink ginger tea at a time when blood pressure is high because this is very dangerous to health. In particular, when drinking hot ginger tea can dilate blood vessels, even causing blood vessels to break in people with high blood pressure. At this time, ginger tea is considered a stimulant for higher blood pressure, causing arteries to burst and the risk of having a very dangerous stroke.

3. Some Health Benefits of Ginger

Ginger has been used in many forms of Traditional Medicine for centuries. It is widely used to support the digestive system, fight the flu and the common cold, and reduce feelings of nausea or vomiting.
Ginger contains a natural bioactive compound called gingerol, which has powerful anti-inflammatory and antioxidant properties. In addition, ginger is also effective in reducing nausea in people who have just undergone certain types of surgery, chemotherapy or due to morning sickness during pregnancy.
Besides, ginger is also a food that helps you lose weight and reduce belly fat effectively. Drinking ginger water will make you feel full for a long time, thereby preventing cravings. To control your weight, you can drink a certain amount of ginger tea every day.

4. Other herbs that help lower high blood pressure

In addition to ginger, you can also use some of the following herbs to keep your blood pressure under control, including:
4.1 Basil This is an herb with a variety of flavors. It is popularly used in alternative medicine because it is rich in compounds with health benefits. Basil contains a lot of eugenol, a plant-based antioxidant, which helps reduce blood pressure effectively.
Studies also show that eugenol can lower blood pressure levels because it acts as a natural calcium channel blocker. Normally, calcium channel blockers help block the movement of calcium into the heart and artery cells, helping to relax blood vessels. Some animal tests have also shown that sweet basil extract has the effect of relaxing blood vessels and thinning the blood, thereby controlling blood pressure levels of the body.

Does eating ginger increase blood pressure? (2)

4.2 Parsley This is a herb commonly used in European, American and Middle Eastern cuisines. Parsley is native to the Mediterranean and has an impressive nutritional profile.
Parsley contains many healthful compounds, including vitamin C and carotenoids, which help lower blood pressure levels in the body. Some studies show that carotenoid antioxidants are effective in reducing blood pressure and levels of bad cholesterol (LDL), a risk factor for heart disease.
Animal test results also found that taking parsley helps lower both systolic and diastolic blood pressure levels by acting as a calcium channel blocker, a drug that relaxes and dilates blood vessels blood.
4.3 Thyme This is also an herb that has a unique flavor and contains many healthy compounds, such as rosmarinic acid. This compound is effective in reducing inflammation and blood sugar levels, as well as increasing blood flow. In addition, it also helps reduce high blood pressure levels by inhibiting ACE.
Animal studies have shown that taking thyme extract reduces risk factors for heart disease, such as total cholesterol, bad cholesterol, triglycerides, and high blood pressure.
4.4 Cinnamon is an aromatic spice, obtained from the inner bark of a tree of the genus Cinnamomum. People have used cinnamon for centuries to treat heart diseases and high blood pressure in Traditional Chinese Medicine.
Some animal tests have shown that cinnamon can dilate and relax blood vessels. Another human study also found that taking cinnamon could lower systolic and diastolic blood pressure levels by 6.2 mmHg and 3.9 mm Hg, respectively.

Does eating ginger increase blood pressure? (3)

Once you know about the effects of ginger on blood pressure, you should consider using it in accordance with your current health status. Besides, to control blood pressure well, you should maintain a healthy diet, lifestyle and regularly measure your blood pressure at home as advised by your doctor.
For people at risk of high blood pressure and pre-existing medical conditions, a medical examination at the hospital is extremely important to know their blood pressure status so that they can have timely intervention plans. time. Currently, blood pressure checks and tests of blood, urine, liver, body, x-rays, etc. are included in the general health check-up package - Vinmec International General Hospital. With this package, customers are thoroughly examined by the doctor so that they can make timely adjustments and interventions.

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Reference source:


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This article is written for readers from Sài Gòn, Hà Nội, Hồ Chí Minh, Phú Quốc, Nha Trang, Hạ Long, Hải Phòng, Đà Nẵng.

Does eating ginger increase blood pressure? (2024)


Does eating ginger increase blood pressure? ›

Several studies in both humans and animals have shown that ginger consumption can lower blood pressure levels in certain ways. Ginger acts as a natural calcium channel blocker and ACE inhibitor. Meanwhile, calcium channel blockers and ACE inhibitors are both medications used to treat high blood pressure.

Does ginger make your blood pressure go up? ›

Studies show that ginger can reduce blood pressure and may be as effective as some typically used medications. Gingerol, a component of ginger, has been shown to suppress tumor growth in the lab.

Who should not take ginger? ›

Blood-thinning medications: Ginger may increase the risk of bleeding. Talk to your doctor before taking ginger if you take blood thinners, such as warfarin (Coumadin), clopidogrel (Plavix), or aspirin. Diabetes medications: Ginger may lower blood sugar.

Can too much ginger be harmful? ›

How much ginger should you take daily? Ginger is safe to eat daily, but experts recommend limiting yourself to 3 to 4 grams a day — stick to 1 gram daily if you're pregnant. Taking more than 6 grams of ginger a day has been proven to cause gastrointestinal issues such as reflux, heartburn and diarrhea.

Is too much ginger bad for the liver? ›

Fortunately, ginger is a food that has all the elements needed to prevent and treat liver problems. Experts suggest that ginger supplementation represents a new treatment strategy for NAFLD by improving the body's antioxidant activity, reducing inflammation and insulin resistance.

What food lowers blood pressure quickly? ›

No single food can quickly lower blood pressure. However, some foods may help a person lower their blood pressure in general. These include anthocyanin-rich berries , bananas and other foods containing potassium, beetroot juice and beets, leafy green vegetables , and more.

Can too much ginger affect your heart? ›

Bleeding disorders: Taking ginger might increase your risk of bleeding. Heart conditions: High doses of ginger might worsen some heart conditions.

What happens to your body when you eat ginger everyday? ›

Research has shown that eating raw or cooked ginger in small quantities every day reduces muscle pain. The study showed that those who ate ginger everyday recovered faster from muscle soreness. Those who didn't eat ginger took a longer time to heal.

What is the side effect mostly associated with ginger? ›

Ginger can have side effects such as abdominal discomfort, heartburn, diarrhea, and mouth and throat irritation, especially if taken in large doses. Some studies of the use of ginger during pregnancy suggest it is safe, but the evidence is not conclusive.

What is the healthiest way to consume ginger? ›

To get all the goodness of the ginger, let the slices steep for at least 10 minutes. Ginger tea is a healthier alternative to ginger ale, ginger beer and other commercial canned or bottled ginger beverages. These drinks provide ginger's benefits, but many contain a lot of sugar.

Is ginger good for the kidneys? ›

One of the tea's ingredients, ginger, is especially packed with antioxidants. It's these compounds, which neutralize the unstable molecules known as free radicals, that contribute towards kidney health.

How many mg of ginger a day is safe? ›

Most of the research on ginger has looked at dosages of between 250 milligrams (mg) and 1 g, taken between one and four times each day. The Food and Drug Administration (FDA) considers ginger root to be generally safe with an approved daily intake recommendation of up to 4 g .

Can ginger cause high blood pressure? ›

Several studies in both humans and animals have shown that ginger consumption can lower blood pressure levels in certain ways. Ginger acts as a natural calcium channel blocker and ACE inhibitor. Meanwhile, calcium channel blockers and ACE inhibitors are both medications used to treat high blood pressure.

Can ginger reverse fatty liver? ›

Research implications​ The researchers found a more significant reduction in fat in the liver in the ginger groups compared to the only anti-inflammatory diet group. Combined with an anti-inflammatory diet, its effectiveness is boosted as overall fat accumulation in the body is reduced.

How long does it take for ginger to lower blood pressure? ›

The study examined the effects of 50 and 100mg/kg of ginger and placebo in healthy subjects. During the study, 100 mg/kg dose significantly lowered systolic and diastolic blood pressure diastolic within two hours.

Can ginger elevate heart rate? ›

No, eating ginger does not increase heart rate. In fact, ginger has been shown to have a potential to lower heart rate and blood pressure in some studies. However, more research is needed to fully understand the effects of ginger on heart rate and other cardiovascular markers.

What raises blood pressure? ›

Things that can increase your risk of getting high blood pressure
  • are overweight.
  • eat too much salt and do not eat enough fruit and vegetables.
  • do not do enough exercise.
  • drink too much alcohol or coffee (or other caffeine-based drinks)
  • smoke.
  • have a lot of stress.
  • are over 65.
  • have a relative with high blood pressure.

Is too much ginger bad for your kidneys? ›

Ginger side effects for people with kidney disease may also be a concern. The National Kidney Foundation lists ginger as an herb to avoid, along with several others, if you are taking other medications, as it may interfere.

What does ginger do to the body? ›

Health Benefits of Ginger

Gingerol, a natural component of ginger root, benefits gastrointestinal motility ― the rate at which food exits the stomach and continues along the digestive process. Eating ginger encourages efficient digestion, so food doesn't linger as long in the gut. Nausea relief.

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