Ginger Tea: Does It Have Any Bad Side Effects? (2024)

FAQs

Ginger Tea: Does It Have Any Bad Side Effects? ›

Some of the most common side effects of drinking large amounts of ginger tea are gas, bloating, heartburn, and nausea. Studies recommend keeping your intake of prepackaged ginger tea under 4 cups per day.

Ginger tea is generally regarded as safe for most people to consume daily. However, if you intend to consume a large amount every day, you should consult your doctor, especially if you are on any medications. A cup of ginger tea every day can help your digestive system and prevent indigestion, nausea, and heartburn.

It is rare to have side effects from ginger. In high doses it may cause mild heartburn, diarrhea, and irritation of the mouth. You may be able to avoid some of the mild stomach side effects, such as belching, heartburn, or stomach upset, by taking ginger supplements in capsules or taking ginger with meals.

Several studies in both humans and animals have shown that ginger consumption can lower blood pressure levels in certain ways. Ginger acts as a natural calcium channel blocker and ACE inhibitor. Meanwhile, calcium channel blockers and ACE inhibitors are both medications used to treat high blood pressure.

Consuming foods and drinks with antioxidants, like ginger water, can help prevent and fight the negative side effects of ROS. One study found that that ginger could prevent or slow down kidney failure.

The most noteworthy concern is for those with bleeding disorders, such as hemophilia, where the blood doesn't clot properly, says Dr. Staller. “Ginger has mild anticoagulant, or blood-thinning, properties, which means it may increase the risk of bleeding,” he says.

Fortunately, ginger is a food that has all the elements needed to prevent and treat liver problems. Experts suggest that ginger supplementation represents a new treatment strategy for NAFLD by improving the body's antioxidant activity, reducing inflammation and insulin resistance.

Bleeding disorders: Taking ginger might increase your risk of bleeding. Heart conditions: High doses of ginger might worsen some heart conditions.

How much ginger should you take daily? Ginger is safe to eat daily, but experts recommend limiting yourself to 3 to 4 grams a day — stick to 1 gram daily if you're pregnant. Taking more than 6 grams of ginger a day has been proven to cause gastrointestinal issues such as reflux, heartburn and diarrhea.

Lifestyle factors that may result in frequent urination: Drinking too much water/fluid. Diuretics – foods/beverages that relieve water retention such as alcohol, tea, coffee, soda, parsley, ginger, etc. Spicy, salty, or acidic foods that irritate the bladder.

Does ginger interact with medications? ›

Official answer. Over 60 drug interactions are reported with ginger, and may include anticoagulants like warfarin, aspirin, or other blood thinners and pain medicines like morphine. Always consult your healthcare provider before starting or stopping any medication.

Can people living with diabetes safely consume ginger? While more research is necessary, some evidence suggests ginger may help manage blood sugar levels. As such, people with diabetes can safely consume ginger as part of a healthy eating plan.

Improved circulation: Ginger is known to promote healthy blood circulation. Drinking ginger juice on an empty stomach may contribute to improved blood flow, benefiting cardiovascular health and reducing the risk of vascular complications.

People with cardiovascular disease, diabetes, and gallstones should talk to their doctor before taking ginger as a supplement.

Ginger tea doesn't seem to have serious side effects. For one thing, it would be difficult to drink enough of the tea to expose yourself to anything irritating or harmful. In general, you don't want to consume more than 4 grams of ginger a day — that's quite a few cups!

Lemon and ginger are normally good sources of vitamin C, antioxidants, fiber, vitamin B6, magnesium, and potassium. However, dehydrating and boiling the ingredients tend to remove these nutrients, leaving only small amounts in the final tea.

One cup of ginger tea contains an average of 250 milligrams of ginger, so you should drink two to four cups of ginger tea per day to get the best results when it comes to curing feelings of nausea (3) The tea may also help soothe tummy discomfort caused by bloating and cramps.

We at the Center for Better Bones suggest that you drink 3 to 4 cups of ginger tea a day. We use ginger as a great digestive aid and it is very good for your health. If you would like to learn how to make ginger tea, read Dr. Brown's fresh ginger tea article on the Better Bones blog.

Health Benefits of Ginger

Gingerol, a natural component of ginger root, benefits gastrointestinal motility ― the rate at which food exits the stomach and continues along the digestive process. Eating ginger encourages efficient digestion, so food doesn't linger as long in the gut. Nausea relief.

Whether you consume ginger tea or relish it raw by adding it to the salad, drinks or cooking it with your curries, ginger goes well with everything, but if you are trying to shed belly fat and lose weight, then pairing this spice herb with lemon can work wonders.