Ginger water: Benefits and risks (2024)

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Originating in Southeast Asia, ginger has gradually become a popular spice in food and medicine around the world. The ginger plant is rich in natural substances that can enhance your health and well-being. Ginger juice, also known as ginger tea, is another way to promote the benefits of ginger.

1. Is drinking ginger water good?

As with so many other herbal medicines, more research is needed to better understand and prove the benefits of ginger and ginger juice. There are many anecdotes that using ginger water cannot guarantee health or effectiveness. However, there are some potential benefits that are supported by a limited number of studies.
Anti-inflammatory effect Inflammation is one of the body's natural self-preservation functions. Germs, chemicals, and a poor diet can cause too much inflammation and harm your body. Inflammation has become a very common reaction for a lot of people. Diet and lifestyle changes may be needed to combat chronic inflammation.
Consuming ginger can help prevent and heal inflammation. One study found that ginger can reduce allergic reactions, in which inflammation may play a role.
Another small study also found that people who took a daily ginger supplement experienced less muscle pain after a workout. Muscle pain can also be the result of an inflammatory response.
Antioxidant supplements Ginger's antioxidant properties can help prevent a variety of conditions:
Cardiovascular disease Neurodegenerative diseases, such as Parkinson's, Alzheimer's and Huntington's Cancer Symptoms of aging Antioxidants fight substances that cause oxidative stress and damage your cells (ROS). Your body makes ROS naturally, but certain lifestyle habits, such as drinking large amounts of alcohol, smoking, or experiencing chronic stress can cause you to make too much. ROS. Consuming foods and beverages with antioxidants, like ginger water, can help prevent and combat the negative side effects of ROS.
One study found that ginger can prevent or slow kidney failure. Ginger may also slow the growth of tumors, and one study found evidence that ginger may help control certain types of cancer.
Anti-nausea and digestive system support Many areas of the world regularly use ginger to help relieve indigestion, vomiting and nausea. However, current studies are inconclusive about how effective this effect is.

Balances blood sugar One study found that ginger improved fasting blood sugar in people with diabetes. These findings hold promise that ginger may help treat health complications caused by diabetes over a long period of time.
Cholesterol A recent study found that ginger reduced heart disease-related markers such as arginase activity, LDL ("bad") cholesterol, and triglycerides in rats fed a high-nutrient diet. fat.
Weight Loss Ginger water can help promote weight loss when combined with a healthy diet and exercise. One study showed that ginger was able to prevent obesity in rats fed a high-fat diet. And another study found that men who drank a hot beverage with ginger after eating felt fuller for longer. Balanced blood sugar can also prevent you from overeating.
Water Supply This benefit is mainly due to the fact that you are soaking the ginger in water. Staying hydrated is important to support every aspect of health. Many of us simply do not drink enough water every day. Starting your day with a glass of ginger water or finding another time to drink it each day will help you stay hydrated.

2. Drinking ginger water is hot?

Besides the listed health benefits, ginger water still has its own risks. As with any herb or supplement, ginger can interact poorly with other medications you take. Side effects from ginger are rare but can include the following if ginger is consumed in excess:
hotness Bloating Stomach pain Burning mouth Do not consume more than 4 grams of ginger per day in any form.
People with cardiovascular disease, diabetes, and gallstones should talk to their doctor before taking ginger as a supplement. You should also talk to your doctor about the safety of taking ginger if you're pregnant, breastfeeding, or about to have surgery.

3. Is ginger water safe for pregnant women?

Researchers have looked at ginger's role in helping to treat nausea and vomiting during pregnancy. One study noted that evidence supports the effectiveness of ginger in treating nausea during pregnancy, but there may be safety risks for others. However, a systematic review of studies found no adverse effects from ginger consumption in pregnant women.
Talk to your doctor before taking any supplements or herbs during pregnancy. In some cases, dietary and lifestyle changes can help reduce nausea during pregnancy:
Eat small meals Avoid greasy or spicy foods, as they can upset your stomach Sleep at least seven hours a night Drink enough water

4. Can ginger water act as an antidote?

Detox water or detox water is used to slowly remove toxins from your body over time. Some people use ginger juice mixed with lemon juice as a detox drink. There is currently only anecdotal evidence to support this use.
Because ginger can fight germs, disease, inflammation, and cancer-causing molecules, taking a little ginger a day can support your overall health. Ginger is a natural root, so drinking ginger juice will also provide you with additional nutrients.

5. How to make ginger juice

Should choose fresh ginger to make ginger juice. A lot of products contain ginger or artificially flavored ginger, but you'll get the most benefit from ginger juice that you make yourself. Plus, it's very easy to prepare.
You can find fresh ginger in the produce section of the grocery store.
To make ginger juice, you will have to cook ginger in water and make tea. You can leave the peel of the ginger as it is because many of the nutrients are located right under the peel.
You can use more or less ginger juice depending on the strength of the ginger juice. The ratio of water to ginger below is equivalent to 1 gram of ginger extract.
Wash the part of the ginger root that you will use. Use a peeler to grate 1/2 teaspoon of ginger. Boil 4 cups of water on the stove. Add the ginger when the water boils. Remove the ginger juice from the heat and soak the ginger in the water for 10 minutes. Strain out the ginger. Drink hot or cold ginger water. Ginger juice goes well with a teaspoon of honey or lemon juice, but don't overdo it with sweeteners. If you think you'll be drinking ginger juice every day, you can make a large batch and keep it in the fridge.
Doctors recommend consuming up to 3–4 grams of ginger extract per day. If you are pregnant, do not consume more than 1 gram of ginger extract per day. Ginger is not recommended for children under 2 years of age.
All of the following quantities are equivalent to 1 gram of ginger:
1/2 teaspoon ginger powder 1 teaspoon raw ginger 4 cups water steeped with 1/2 teaspoon ground ginger Consuming ginger can support health your health and can also help treat many health problems. Drinking ginger water is also a great way to stay hydrated, which is important for your overall health.
Talk to your doctor about any herbal supplements you want to try. And if you're interested in ginger, start by making your own ginger juice from fresh ginger root.

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Reference source: healthline.com