High blood pressure: The herb that 'significantly' lowers hypertension (2024)

FAQs

High blood pressure: The herb that 'significantly' lowers hypertension? ›

Thyme is a very effective herb to reduce high blood pressure. It provides many healthful compounds, typically rosmarinic acid. This compound works to reduce inflammation, lower blood sugar, increase blood flow, and lower high blood pressure thanks to its ability to inhibit ACE.

That said, there are several promising herbs and spices you can incorporate into your diet that may help lower your blood pressure. They include basil, parsley, celery seeds, Chinese cat's claw, Bacopa monnieri, garlic, thyme, cinnamon, ginger, and cardamom, to name a few.

Home remedies for lowering hypertension include a number of herbs, such as cinnamon, ginger, garlic, and more. High blood pressure (BP), or hypertension, is a major risk factor for various health conditions such as: Heart attack.

The trial demonstrated that a Chinese herbal patent formula, Songling Xuemaikang Capsules (SXC), was noninferior to losartan in reducing office diastolic BP after an 8-week treatment. The results of all BP outcomes consistently showed that SXC had similar effects as losartan in lowering BP.

Green tea. Green tea is a popular beverage made from the leaves of the Camellia sinensis plant. It contains bioactive compounds called catechins, particularly epigallocatechin gallate (EGCG), which have been associated with various health benefits, including blood pressure reduction.

Combination drug therapy — If a person has very high blood pressure (eg, 160/100 mmHg or higher), then combination therapy with two drugs at the same time rather than monotherapy (treatment with a single medication) may be the initial step in blood pressure treatment.

Reduce salt (sodium) in your diet

Even a small reduction of sodium in the diet can improve heart health and reduce high blood pressure by about 5 to 6 mm Hg . The effect of sodium intake on blood pressure varies among groups of people. In general, limit sodium to 2,300 milligrams (mg) a day or less.

Several scientific studies have established the potency of African bitterleaf (Vernonia amydalina) in reducing blood pressure with little or no side effects. The bitterleaf plant is indigenous to Africa and has been commonly used as traditional medicine for centuries.

How quickly does CoQ10 lower blood pressure? ›

High blood pressure

However, it may take 4 to 12 weeks to see any change. In one analysis, after reviewing 12 clinical studies, researchers concluded that CoQ10 has the potential to lower systolic blood pressure by up to 17 mm Hg and diastolic blood pressure by 10 mm Hg, without significant side effects.

There are a range of drinks that may help lower a person's blood pressure in the morning. If a person with hypertension usually drinks coffee or sugary juice in the morning, it may be beneficial for them to swap it for beetroot juice, unsalted tomato juice, green tea, or unsweetened pomegranate juice.

No single food can quickly lower blood pressure. However, some foods may help a person lower their blood pressure in general. These include anthocyanin-rich berries , bananas and other foods containing potassium, beetroot juice and beets, leafy green vegetables , and more.

One study has found that taking a ginger supplement daily for eight weeks significantly reduced systolic and diastolic blood pressure in people with hypertension (high blood pressure). Additionally, ginger may be able to support high cholesterol levels, and in turn, overall heart health.