Is Ginger Ale Good for You? Benefits, 2 Types, and 5 Side Effects (2024)

  • 10 Uses
    • 10 uses of ginger ale
  • 2 Types
    • 2 types of ginger ale
  • 5 Side Effects
    • 5 possible side effects of ginger ale
  • Comments
  • More

Is Ginger Ale Good for You? Benefits, 2 Types, and 5 Side Effects (1)

Traditionally prepared ginger ale holds numerous health benefits that aid in a healthy gut microbiome and immunity.

Ginger ale is a sweetened carbonated drink made from ginger. Traditionally, ginger ale was prepared from fresh ginger, boiled and cooled water, whey, and cane sugar left to ferment for about a week or two. Ginger ale thus prepared had probiotic properties that were supposed to be healthy for the gut microbiome and immunity.

Modern ginger ale is often made from store-bought ginger syrup, sugar, soda, and water and may not be as healthy as the miracle cure-it-all that your granny prepared and dispensed.

  • Ginger (Zingiber officinale) is a plant that is native to Asia. The ginger spice comes from the roots or rhizomes of the plant.
  • Ginger is known to have healing, repairing, and restorative properties. Most of its benefits come from its essential oil contents—α-zingiberene (23.9 percent) and citral (21.7 percent).
  • Most benefits of ginger ale are attributed to its phenolic compounds such as gingerols.

10 uses of ginger ale

Here are ten uses of ginger ale:

  1. Gastroenteritis (stomach flu): Traditionally made ginger ale contains a significant portion of ginger known for its antiemetic properties. Thus, it helps relieve cramps and nausea associated with gastroenteritis.
  2. Hydration: Because ginger alleviates nausea and cramps, ginger ale is often used to rehydrate a person recovering from the loss of body fluids due to sweating, vomiting, fever, and diarrhea.
  3. Hangover: For obvious reasons, ginger ale can help a person recover from a night of too much partying and booze.
  4. Diabetic gastropathy: Gingerol, a natural component of ginger root, benefits gastrointestinal motility (the rate at which food exits the stomach and continues along the digestive tract). Eating ginger encourages efficient digestion, so food doesn’t linger as long in the gut.
  5. Nausea and vomiting due to pregnancy: The American Academy of Obstetrics and Gynecology recommends ginger as an acceptable nonpharmaceutical remedy for nausea and vomiting.
  6. Chemotherapy: Many experts believe that drinking ginger ale may take the edge off post-treatment nausea and without some of the side effects of anti-nausea medications.
  7. Menstrual cramps: High antioxidant levels in freshly made ginger ale, as well as the anti-spasmodic properties derived from its essential oils, may provide some relief against menstrual cramps.
  8. Sore throat: Studies report that certain compounds in ginger have anti-inflammatory properties. Thus, freshly made ginger ale may help soothe a sore throat.
  9. Migraine: Many people who have frequent migraines swear that drinking ginger ale makes their pain bearable.
  10. Bloating and gas: Essential oils present in ginger help sustain the intestinal flora and help cut down frequent bloating and flatulence.
QUESTION Which is one of the few drinks to be considered a superfood? See Answer

2 types of ginger ale

There are two general types of ginger ale, which include:

  1. Pale dry ginger ale is less sweet, more acidic, lighter, milder, and highly carbonated.
  2. Golden, or aromatic, ginger ale is sweeter, less acidic, darker, and generally more pungent.

5 possible side effects of ginger ale

Five possible side effects of ginger ale include:

  1. Although originally carbonated by fermentation, modern ginger ales are artificially saturated with carbon dioxide gas. This may worsen the acid reflux and bloating.
  2. Ginger ale may not contain natural ginger. It could be an artificial flavoring and sugar. Artificial coloring agents offer no health benefits.
  3. Too much ginger may irritate the gut and stomach lining, causing increased acid secretion and inflammation of the stomach lining (gastritis).
  4. The high sugar content of these drinks may cause weight gain, and insulin resistance, and predispose you to diabetes mellitus.
  5. Higher doses of ginger may predispose people who are already on blood thinners to an increased risk of bleeding.

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Medically Reviewed on 7/14/2022


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Is Ginger Ale Good for You? Benefits, 2 Types, and 5 Side Effects (2024)


What are the benefits and side effects of ginger ale? ›

Ginger may offer benefits for heart health, headaches, and nausea, as well as antioxidant and anti-inflammatory properties. Thus, varieties of ginger ale that contain more ginger may be better for your health. However, ginger ale may cause increased gassiness due to its carbonation.

Does ginger ale actually help? ›

It's true that ginger has anti-inflammatory properties, says registered dietitian Sharon Richter, RD. And studies have found that ginger can help ease pregnancy nausea and postoperative nausea and vomiting. But there's little real ginger in the fizzy carbonated version you buy by the liter.

When should you not drink ginger ale? ›

If a person has bloating, gas or indigestion, the carbonation and sugar may make it worse. Even diet ginger ale can be harmful because our bodies may not digest artificial sugars as well.”

Is ginger ale good for arthritis? ›

In theory, ginger can reduce the activity of several chemical substances that promote joint inflammation. Results from RCTs assessing its role in treating participants with osteoarthritis found that it has a high safety profile and can have moderately beneficial effects in reducing pain and disability.

Who cannot take ginger? ›

Pregnant or breastfeeding women, people with heart conditions, and people with diabetes should not take ginger without talking to their doctors. DO NOT take ginger if you have a bleeding disorder or if you are taking blood-thinning medications, including aspirin.

Is ginger ale bad for the kidneys? ›

Ginger is good for digestion and helps keep you from getting an upset stomach. Studies⁹ show ginger might even slow the progression of kidney disease. However, while commercially made ginger ale has less sugar than other sodas, it still has a lot of sugar.

Is there a healthy ginger ale? ›

Opting for a ginger ale made with natural ingredients and less added sugar like OLIPOP, or even making your own ginger ale at home using fresh ginger, can be a healthier alternative.

Which ginger ale has real ginger? ›

Drink Reed's - Real Ginger Ale & Real Ginger Beer.

What organ is ginger good for? ›

Gingerol, a natural component of ginger root, benefits gastrointestinal motility ― the rate at which food exits the stomach and continues along the digestive process. Eating ginger encourages efficient digestion, so food doesn't linger as long in the gut. Nausea relief.

What happens to your body if you drink ginger everyday? ›

Ginger has powerful components that lower blood sugar levels and prevent heart disease. Eating ginger every day can regulate the production of insulin in patients with diabetes. Due to the cholesterol-lowering abilities in ginger, it prevents heart-related diseases and strokes.

Is ginger good for the kidneys? ›

One of the tea's ingredients, ginger, is especially packed with antioxidants. It's these compounds, which neutralize the unstable molecules known as free radicals, that contribute towards kidney health.

Does ginger ale affect blood pressure? ›

Soothes Indigestion and Reduces Nausea – Ginger and Ginger Ale provide relief from nausea associated with motion sickness, morning sickness or chemotherapy. [Effectiveness of Ginger in the Prevention of Nausea] Lowers Your Blood Pressure – Ginger is a vasodilator and relaxes and expands your blood vessels.

What is the healthiest ginger ale to drink? ›

Zevia Zero Calorie Ginger Ale

Based on the nutrition label, this ginger ale is the healthiest with 0 of everything. It's made with carbonated water, stevia, natural flavors, citric acid and ginger extract.

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