These drinks will cleanse and detox your liver while you sleep | The Times of India (2024)

FAQs

What can I drink before bed for liver detox? ›

Peppermint leaves are packed with essential oils such as menthol and menthone, which help in performing detox functions and also support digestion. Boil water in a bowl, and then add 2 tbsps of mint leaves. Steep for a while, and drink it half an hour before going to bed at night.

You can start cleansing while you sleep with an overnight detox home remedy. You can make a detox drink that hydrates and flushes toxins by mixing cucumber, lemon, and mint in water. You can also make a bedtime elixir with chamomile tea and apple cider vinegar to aid digestion and detox overnight.

1. Coffee. Coffee is one of the best beverages you can drink to promote liver health. Studies have shown that drinking coffee protects the liver from disease, even among those who already have health concerns related to this organ.

Lemon Juice: Lemon juice is a great way to detoxify your liver and improve its function. The citrus fruit is rich in antioxidants and vitamin C, both of which are essential for a healthy liver. Lemon juice also helps to promote digestion and reduce inflammation.

The story shares that while Rapid Eye Movement (REM) sleep gets the most hype when it comes to the benefits of sleep, slow-wave sleep (SWS), the deepest phase of non-REM sleep, may be what really best helps detox our brains. That's the sleep that people should aim for, when looking to improve their health.

Apple juice, ginger tea or strawberry juice are also effective choices. Have a set bedtime and wake-up time to maintain the perfect fat-burning rate.

When it comes to home remedies, apple cider vinegar is a preferred choice since it has amazing detoxification properties. Apple Cider Vinegar works by helping the liver flush out the toxins that can interfere with the body's normal functioning.

What are the 5 liver super foods? ›

Some great foods to help cleanse and support liver function include leafy greens like spinach and kale, avocados, broccoli, cauliflower, garlic, grapefruit, green tea, turmeric, apples, olive oil, citrus fruits, beets, and cruciferous vegetables like Brussels sprouts and cabbage.

End your day with a cup of green tea to calm your mind and boost sleep quality. Also, mushroom tea stabilizes your sleep cycle and detoxifies vital organs. Other herbal teas that you can try are ginger tea, valerian tea, and chamomile tea.

Start by filling your glass or your cup with warm water. Pour some apple cider vinegar into the water and stir the raw honey in as well. This mixture works best when you prepare it right before bed. Make sure to consume it right away.

View Source . The side sleeping position relieves the pressure of a growing belly, enabling the heart to pump and blood to flow easily throughout the body. In particular, the left side is recommended because it prevents pressure on the liver and facilitates healthy blood flow to the fetus, uterus, kidneys, and heart.

Rather than using a pill or juice to flush out from the body, you can try these lifestyle changes to help your liver clean your system: Flush out with plenty of water intake: Water is the best flushing agent. It flushes your liver and kidney when taken optimally. Make sure you have 8-10 glasses of water daily.

The best way to reverse the damage is to remove whatever is causing it. For example, if you have fatty liver caused by drinking alcohol, it's important to stop drinking. If it's caused by your diet or being overweight, then it's important to eat healthily and lose weight.