Vegetable Fried Rice (2024)

FAQs

Is vegetable fried rice healthy for you? ›

It is packed with fiber, antioxidants, vitamins and minerals, which makes it a great option to use in recipes as opposed to plain, white rice. This fried rice is also healthier because it is packed with vegetables, such as carrots, corn and peas.

Butter Makes Your Fried Rice Taste Richer But Also Increases Fat Content. Since cooking with butter infuses food with a richer flavor and texture in general, you might find that frying leftover rice in oil leaves it bland in comparison.

Generally, fried white rice will not help you lose weight, especially the calorie-filled, soy sauce covered take-out varieties! However, if you're eating a dish similar to our recipe, it's much lower in calories and fat with a decent amount of filling fiber, helping you eat less food during the day.

Fried rice is not a nutritionally balanced meal on its own, and you should enjoy it in moderation as part of a varied and balanced diet. Adding a variety of vegetables, lean protein sources, and whole grains can help to improve the nutritional value of fried rice.

To give your dish that signature fried rice taste, you'll need to drizzle in sesame oil and soy sauce, but feel free to use as much or as little as you wish. You can even mix in things like garlic powder, ginger root, or Sriracha sauce and chili pepper for a bit of a kick.

The answer: high heat, expert tosses, and something known as 'wok hei. ' As J. Kenji López-Alt writes for Serious Eats, expert cooking with a wok (and the gas range it requires) is one of the main reasons that fried rice from a Chinese restaurant tastes so much better than what you can make at home.

Fried rice syndrome is caused by a bacterium called Bacillus cereus, which is present in these types of starchy foods prior to cooking. Bacillus cereus is a heat-resistant bacteria, so even recooking foods that have not been appropriately refrigerated can result in food poisoning.

They use soybean oil. It's cheap and has a high smoke point, making it ideal for wok cooking.

Eggs: Which add great flavor, texture and protein. Carrots, onions, green onions and peas: This is the base mix of veggies that I always use for fried rice, but feel free to add in other stir-fry veggies you love (see ideas below). Garlic: Freshly-minced. Soy sauce: I created this recipe using low-sodium soy sauce.

What is the secret ingredient in fried rice? ›

Though you might not be able to pinpoint the sweet inclusion while digging into a take-out box and piling spoonsful of fluffy rice into your mouth, the addition of sugar is a common culinary technique practiced by restaurants.

It is important to note that rice is best fried over high heat until the rice dries up and 'jumps' around in the pan – as such, frying rice in a wok over a flame will definitely work better since you can crank up the heat and create that wok hei.

Vegetable rice

When included in a vegetable rice dish, they can help make up for the lower fiber content of white rice. Vegetables also contain nutrients like calcium, vitamin C, iron, and folate that support lower cholesterol and blood sugar levels and may reduce the risk of some types of cancers .

While deep-fried foods are often thought to have no nutritional value, a study published in the journal Food Chemistry revealed vegetables are healthier when fried in extra virgin olive oil (EVOO) than when boiled in water.

Lo Mein is a healthier option than Fried Rice for a variety of reasons. For starters, it can be a good source of protein, especially when combined with lean proteins like chicken, beef, shrimp, or tofu. Protein is necessary for muscle building and repair, as well as for keeping you full for longer periods of time.

Well that depends on where you are eating. If you go to a fast-food style, Americanized Chinese restaurant serving “fried everything” with MSG, then no, it's not healthy. However, many ingredients in traditional Chinese dishes are abundant in nutrients, and work to keep your health in good shape.