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This post has been updated as of March 2022.
In short, beef tallow is a rendered cooking fat made from the fat from a cow. Yes—beef fat. But saturated fat is awful right? There are many posts out there which explain why saturated fats are actually healthy (see this video which debunks the saturated fat myth in 2:35) so this post isn’t going to be about that. You can read more about whether saturated fat is healthy here. This post is going to be about flavor and texture. Now that we don’t use vegetable oil for high heat cooking at home, I notice the smell of it. It has a very distinct aroma that doesn’t agree with me. And, when I eat these kinds of oils when I am out at a restaurant, I end up with a tight chest and a raspy cough reminiscent of my asthma attacks. Thankfully I don’t get a full blown asthma attack anymore but I avoid them all the same. The fact of the matter is, vegetable oils (corn, soy, canola) are most likely genetically modified and are highly refined with deodorizers added to cover up what would be a very rancid smell. I can now detect this rancid aroma and frankly it sets off alarm bells in my body.
I wanted to find a fat to use for frying and I would recommend coconut or palm oil but this can get pricey. To fry a batch of French fries you need quite a bit of oil. I thought about using schmaltz or chicken fat which I skim from the top of the chicken soup I make. But that just gives me a small amount. I wanted to get my hands on a large amount of fat for frying French fries and other items and I only had to look as far as my local dairy farm. I saw that they sold beef fat in 5 pound bags and that I could render this beef fat into tallow to use for frying. I was thrilled but also a bit apprehensive. How did I do this thing called ‘rendering’ and what if I messed it up? There were many different methods – wet and dry and in the end, I chose the method that seemed like it would be the easiest to clean up after – the wet method. We were pleasantly surprised after using beef tallow for frying. The fried items came out crispier and surprisingly light. They didn’t soak up the oil and fried up easily.
How to Render Beef Tallow
Wet Method
Ingredients
5 pounds of beef fat and trimmings
Water (see below for amount)
Directions
Take a nice sized pot and fill about 2″ of water in the bottom of the pot. Place the entire 5 pounds of fat into the pot and let it melt down on high heat. Turn the heat down to med/high when the melted fat starts to bubble. Turn down the heat the lowest temperature you can while keeping the melted fat at a low simmer. After a few hours the water will evaporate leaving you with beautiful golden oil.
Dry Method (my new updated fave!)
Ingredients
5-10 pounds of beef fat and trimmings
Directions
Grab a large stock pot or soup pot and put fat inside the pot using a steamer insert. I actually have a pasta insert which has a lot of holes in it like this one.
Place the stock pot with the insert and the fat into the oven set at 220 degrees Fahrenheit. It can take up to 10-14 hours to render a lot of fat so start early or do it overnight. Let all the fat render until you are just left with some cracklins. I use a potato masher to mash the fat down a few times while it is rendering to help release all the fat.
I like to pour this rendered oil into silicon ice cube trays. Put the trays in the fridge overnight and when cool, pop out the cubes of tallow and store in plastic containers in the freezer. I keep one container in the refrigerator of lard/tallow for cooking.
I will leave you with this…
Did you know that McDonald’s French Fries used to be fried in beef tallow up until 1990 when they switch to a partially hydrogenated vegetable oil? So they used to actually be somewhat healthy! Now they are just limp and tasteless to me.
How about you? Have you ever tried this before? Tallow is truly amazing to roast potatoes in!
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Filed Under: 'what we ate today', FatsTagged With: beef tallow, beef tallow wet method, fats, how to, how to make beef tallow, render, what is beef tallow
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Cut the beef fat trimmings into small, uniform pieces and place them in the slow cooker. Set the slow cooker to very low heat and cover with the lid. Allow the fat to slowly melt and render over several hours, typically 6 to 8 hours.
Tallow is simply beef fat that has been rendered (cooked down) to remove impurities. Rendered beef or sheep fat is called tallow. Rendered pig fat is called lard.
Commercial tallow commonly contains fat derived from other animals, such as lard from pigs, or even from plant sources. Tallow consists mainly of triglycerides (fat), whose major constituents are derived from stearic and oleic acids. The solid material remaining after rendering is called cracklings, greaves, or graves.
Tallow comes from the hard fatty tissue that surrounds organ meats, most often the kidneys and loins of the cow. Before it is rendered, this fat is called suet. Because it hasn't been processed yet, suet has a slightly tougher and grittier texture than tallow.
Properly stored beef tallow may last up to one year when stored in cool dark environments, while it could extend even further when kept frozen. Avoid direct sunlight and heat sources, accelerating oxidation processes and leading to spoilage. Regular usage helps maintain its freshness and quality.
4 cups of water and 1 tablespoons of salt. The water will keep the suet from burning resulting in a cleaner render. The salt is added to help extract impurities. Set your slow cooker on low and simmer for 6 to 8 hours or until the majority of the suet has melted.
Tallow is a rendered version of beef fat. It has a solid composition and becomes malleable at certain temperatures. Tallow typically derives from cattle or sheep fat during a process called rendering. Here, fatty tissue is boiled and spun through a centrifuge, which eventually separates the fat and other liquid.
Place the fat into your pan, then add enough water to cover the bottom of the pan by about half an inch. Place the pan over a medium flame, until the water starts to boil, then turn heat down to low. Cook gently for 1-2 hours, stirring every so often until most of the fat has rendered.
In terms of nutrient content, the highest-quality beef tallow comes from grass-fed cattle, as opposed to those conventionally raised on feedlots and fed grains.
What are the main differences between tallow and lard? Tallow comes from beef and has a rich, savory flavor, perfect for frying and roasting, while lard, derived from pig fat, has a mild, neutral taste, making it ideal for baking and creating flaky pastries.
Tallow is rendered fat from ruminants, including cattle, bison, and lamb, whereas lard is rendered fat from pigs, boars, and other similar animals. Both are common cooking fats but are also used in other ways such as industrial lubricants. For frying and a beefier taste, use tallow.
Both tallow and lard are healthy, especially if you can get them from pastured (pigs) grass-fed and finished (cows) sources. Pastured lard is rich in vitamin D (something more than half all Americans are lacking), while tallow is rich in a slew of pro-metabolic fatty acids and vitamins.
Although it's ultra-moisturizing due to its emollient consistency, if you have sensitive skin, the thickness of beef tallow could cause acne and breakouts when applied directly to the skin. And that's not all — there are more serious health risks to consider.
Keep in mind that the best fat for rendering into tallow is the leaf fat that can be found near the cow's kidneys. It has a much milder flavor than the fat trimmed off a brisket. I don't mind that beefy flavor since I primarily use rendered lard in dishes that need a milder flavor, not beef tallow.
Choosing between stove top or slow cooker is all about cook time. The total cook time can be almost double when you use either a slow cooker or instant pot, compared to the stove top. Usually a batch of tallow on the stove will render in 3 to 4 hours, while it takes 6 to 8 hours in a slow cooker or instant pot.
Beef Suet is the hard fatty part of the cow that surrounds the kidneys. Beef Tallow is the rendered down fat from Suet. To make Beef Tallow, simply place Suet over low heat to render out the liquid fat. Both Suet and Tallow have been used for generations as an energy source, baking ingredient and cooking oil.
As innovation influenced preferences, the prominence of tallow in cooking began to wane. The emergence of vegetable oils, along with the growing popularity of alternatives like butter and lard, contributed to tallow's gradual exit from our culinary repertoire.
Introduction: My name is Pres. Carey Rath, I am a faithful, funny, vast, joyous, lively, brave, glamorous person who loves writing and wants to share my knowledge and understanding with you.
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