Why GINGER BEER is worse for you than a can of co*ke (2024)

FAQs

Is ginger beer worse than co*ke? ›

The average glass of ginger beer contains a whopping 38.5g of sugar - the equivalent of just over eight teaspoons - according to the research by the British Medical Journal (BMJ) Open. A glass of co*ke, on the other hand, contains 35g - that's about seven teaspoons.

Consider Ginger Beer a Part of a Healthy Balanced Diet

While ginger beer does still contain sugars, it's safe to say that the health benefits of ginger make a strong argument for including it in a balanced diet.

In the case of artificially flavored ginger ale, the beverage has no more health benefits than any other soda, which, of course, are zero. But in the case of ginger ale flavored by real ginger root, the beverage has marginally more health benefits than other soft drinks.

Alcohol and soft drinks both have the potential to wreak havoc on your health. But, between the devil and the deep sea, alcohol is a little less dangerous than soft drinks simply because it has a handful of health benefits. But, only if it is consumed in moderation.

Some ginger ales are sweetened with high fructose corn syrup (HFCS), which your body metabolizes differently than cane sugar. HFCS is strongly associated with fat production in the liver, altered blood fat levels, and harmful belly fat ( 30 , 31, 32 , 33 ).

Research suggests that the antioxidant and anti-inflammatory properties of ginger may help prevent heart attacks, and reduce the amount of cholesterol that your heart needs to produce.

Anti-Inflammatory Benefits

Have you ever suffered from arthritis, osteoarthritis, gastritis, esophagitis, hepatitis, and any other type of body inflammation? Ginger beer can help! Body inflammation happens when the body's white blood cells are set into motion to fight or protect our body against foreign substances.

Reed's Original Ginger Beer

This world-famous, Jamaican-inspired recipe is crafted with REAL fresh ginger root, natural fruit juices, honey and spices. Perfect straight-up or mixed.

Previous studies have shown that a diet rich in antioxidants and anti-inflammatory agents can be highly effective in treating liver problems, especially non-fatal fatty liver disease. Alcohol. Fortunately, ginger is a food that has all the elements needed to prevent and treat liver problems.

Does Canada Dry use real ginger? ›

“Canada Dry Ginger Ale has always been made using real ginger extract to provide its ginger flavour,” she said.

Sweatman says that ginger ales tend to be more processed, noting that the syrup-boiling process can deteriorate the nutrients in fresh ginger. In a hurry? Choose ginger beer, which is more likely to use fresh ginger in the brewing process and is, thus, better suited to relieve nausea or an upset stomach.

Some studies show that sugar can be as damaging to the liver as alcohol, even if you're not overweight. It's one more reason to limit foods with added sugars, such as soda, pastries, and candy.

Even one or two colas a day could increase your risk of type 2 diabetes by more than 20%. Sugar intake is linked to high blood pressure, high cholesterol, and excess fat, all of which increase the risk of heart disease. Colas and other sugary drinks have been linked to an increased risk of pancreatic cancer.

Depends on the amount. If Bob drinks 2 liters of co*ke everyday, and Alice has a cigarette once a year, then Bob is worse off by far. But if both people have an equal number of “servings” at an equal frequency, then smoking is more harmful.

Modern ginger beer is not fermented, but is instead carbonated, making it a soft drink. This ginger beer typically contains less than . 5 percent alcohol, and is not classified as an alcoholic beverage. How is it made?

Ginger ale is the lighter option, with 125.1 calories and 32.3 grams of sugar per can (12 fl oz). Ginger beer is a bit heavier but nevertheless very close to ginger ale, with 140 calories and 35 grams of sugar per can or bottle (12 fl oz).

A can of regular cola contains seven teaspoons of sugar (35g), so if you drink this regularly, it's bad news for your waistline and your teeth. Choose a sugar-free cola instead, or even better, switch to water or unsweetened tea or coffee.