Can Ginger Help Treat or Cure Type 2 Diabetes? (2024)

Al Bochi references aresearch reviewthat suggested taking ginger supplements may helpreduce A1C levelsand fasting serum glucose levels in people with type 2 diabetes.A1Cis a common diabetes test that measures your average blood sugar level over a two- to three-month period.

Sounds great, right? Not so fast: Al Bochi notes the review wasn’t without flaws. “All of the sample groups were really small, they were done over a few weeks of time, and they were all hom*ogenous — based out of one or two countries,” she says. Due to those factors, the studies the researchers analyzed didn’t provide enough information for experts to conclusively recommend ginger as an effective treatment for type 2 diabetes.

Still, other research seems to support the possible benefit of ginger in adiabetes diet. Anotherstudy suggested that ginger powder helped improve glycemic control in Iranian adults with type 2 diabetes who were not on insulin after three months of supplementation, compared with a placebo group. The study was short, lasting only three months, but it was double-blind, randomized, and controlled, which suggests a potential causal effect between ginger and blood sugar control.

Aresearch reviewshed some light on the potential blood-sugar-controlling mechanism in ginger. After analyzing lab and clinical studies, the authors concluded that ginger inhibits enzymes that affect how carbs are metabolized and insulin sensitivity as a whole, thereby leading to greater glucose absorption in the muscles. Researchers added in their review that ginger also has the potential to help reduce the risk ofdiabetes complicationsdue to its lipid-lowering effects.

RELATED:Type 2 Diabetes Treatment: Types, Benefits, and Side Effects

Possible Health Risks of Including Ginger in Your Diabetes Diet

While whole ginger and ginger powder appear to be safe, Al Bochi recommends that anyone with the condition speak to their physician or endocrinologist before adding ginger supplements to their diet. That is especially important for people who are taking diabetesmedication. “We know that ginger can affect your insulin levels … so it can interact with certain diabetes medications people are on; if you’re taking ginger supplementation and you are on diabetes medication, that can causelow blood sugar, or hypoglycemia,” she says.

The risk of drug interactions increases for people with type 2 diabetes who are also taking medication for other conditions. “Not only does ginger have potential drug interactions with diabetes medication, it also has interactions with anticoagulant drugs and medication for blood pressure,” she says.

How to Incorporate Ginger in Your Diabetes Meal Plan

The inconclusive research on ginger doesn’t mean you have to avoid the herb completely if you’remanaging type 2 diabetes— with your healthcare provider’s okay, of course.

After all, the spice is still a healthy way to add a boost of flavor to many dishes and beverages — and it’s certainly a better option than additives like salt, which can increase the risk of high blood pressure when used in excess.People with diabetes are twice as likelyto die of heart diseasethan someone without the condition. High blood pressure, orhypertension, is arisk factor for heart disease.

So, how can you enjoy ginger in your diabetes diet?

First, keep in mind that you want to stick to the spice itself. That means processed drinks, like ginger ale and ginger beer, which contain loads of added sugar, are off-limits. These options have the opposite of the desired effect, potentially sending blood sugar levels soaring.

RELATED:10 Everyday Things That Spike Blood Sugar

Al Bochi suggests enjoying ginger whole in your favorite type of tea, as well as in marinades and stir-fries. Ginger can also star in your baked goods when you use the substance in powder form. She notes ginger powder doesn’t carry the same possible health risks as ginger supplements, which are the more concentrated of the two.

While future studies could lead to more conclusive findings regarding the relationship between type 2 diabetes and ginger, Al Bochi says for now it’s best for people with type 2 diabetes to keep the ginger in the kitchen versus their medicine cabinet.

“The takeaway is if you are considering using ginger supplementation, talk to your physician orendocrinologistfirst,” Al Bochi says. “We don’t want a situation where you could end up with low blood sugar — that could affect your health. If you’re using it in your everyday cooking, that’s fine.”

RELATED:Home Remedies for Gas and Bloating

5 Delicious and Healthy Ginger Recipes to Help You Get Your Fix

Keeping blood sugar control and carb counts in mind, consider these five satisfying recipes as a place to start using ginger in your kitchen:

Can Ginger Help Treat or Cure Type 2 Diabetes? (2024)


Can Ginger Help Treat or Cure Type 2 Diabetes? ›

Al Bochi references a research review that suggested taking ginger supplements may help reduce A1C levels and fasting serum glucose levels in people with type 2 diabetes. A1C is a common diabetes test that measures your average blood sugar level over a two- to three-month period.

Is ginger good for diabetic type 2? ›

Ginger also has potential effects in preventing or reducing diabetic complications such as micro-vascular retinopathy. Additionally, ginger has shown to protect the liver, kidney, and neural system complications in patients with T2DM.

Can ginger reduce high blood sugar? ›

Ginger has been shown to modulate insulin release. Ginger promotes glucose clearances in insulin responsive peripheral tissues, which is crucial in maintaining blood glucose homeostasis (29). As well as, it is reported that 6-gingerol increases the glucose uptake at insulin responsive adipocytes (31).

How to prepare ginger for diabetes? ›

How to make ginger water:
  1. Take half teaspoon grated ginger and boil it in 3 cups of water. Let the ginger steep in water for about ten minutes.
  2. Use a strainer and pour the water in glasses.
  3. Consume lukewarm.
Sep 20, 2018

Can ginger and lemon cure diabetes? ›

Lemon ginger tea can help reduce blood sugar through its potent antioxidant capabilities. Individual antioxidants found in both lemons and ginger have exhibited the ability to lower glucose levels, reduce oxidative stress, and support weight loss.

Who cannot take ginger? ›

Pregnant or breastfeeding women, people with heart conditions, and people with diabetes should not take ginger without talking to their doctors. DO NOT take ginger if you have a bleeding disorder or if you are taking blood-thinning medications, including aspirin.

How much ginger should I take daily? ›

How much ginger should you take daily? Ginger is safe to eat daily, but experts recommend limiting yourself to 3 to 4 grams a day — stick to 1 gram daily if you're pregnant. Taking more than 6 grams of ginger a day has been proven to cause gastrointestinal issues such as reflux, heartburn and diarrhea.

Does ginger cancel out sugar? ›

Ginger can be an effective addition to your diabetes treatment if you use it in moderation. Eating up to 4 grams per day may help lower your blood sugar levels and regulate insulin production.

What herb reduces blood sugar quickly? ›

Most studies show that the best herb for diabetes is barberry. Barberry has a compound called berberine that has decreased blood sugar and hba1c. Barberry also has other benefits like being nutrient-dense and anti-diarrhea properties. It's not advised to take this herb while pregnant or on traditional medicine.

Is ginger good for the kidneys? ›

One of the tea's ingredients, ginger, is especially packed with antioxidants. It's these compounds, which neutralize the unstable molecules known as free radicals, that contribute towards kidney health.

What is the healthiest way to consume ginger? ›

Ginger tea is a healthier alternative to ginger ale, ginger beer and other commercial canned or bottled ginger beverages. These drinks provide ginger's benefits, but many contain a lot of sugar. It may be better to limit these to occasional treats or choose sugar-free options.

Can you take ginger with metformin? ›

The combination of metformin and ginger extract may be more effective for the control of diabetes and may have additive protective efficacy on diabetic nephropathy. Nephropathy of the diabetes is one of the most important complications of this illness.

What are the side effects of too much ginger? ›

It can cause mild side effects including heartburn, diarrhea, burping, and general stomach discomfort. Taking higher doses of 5 grams daily increases the risk for side effects. When applied to the skin: Ginger is possibly safe when used short-term. It might cause skin irritation for some people.

Can a diabetic drink ginger everyday? ›

Generally, ginger is safe for consumption by individuals with diabetes. It may also offer several health benefits that can support diabetes management. Evidence notes that ginger can be beneficial for digestive health and reducing nausea and vomiting.

Why can't diabetics take turmeric? ›

Turmeric or curcumin might also increase the effects of other blood sugar medications, which could lead to hypoglycemia, or low blood sugar. People should talk to a doctor before increasing their intake of turmeric or curcumin and before taking turmeric or any other supplements for their symptoms.

What is the best tea for diabetics? ›

Certain teas contain powerful compounds that may benefit people with diabetes. Research suggests that green tea, turmeric tea, hibiscus tea, cinnamon tea, lemon balm tea, chamomile tea, and black tea may offer impressive antidiabetic effects, making them good choices for people with diabetes.

What is the red drink that lowers blood sugar? ›

According to the American Diabetes Association, drinking red wine — or any alcoholic beverage — can lower blood sugar for up to 24 hours.

What drink reduces blood sugar? ›

Drinking water is an excellent way to stay hydrated without consuming sugar. Green tea, cow's milk, and fermented milk (kefir) could also help you manage your blood sugar responses. Coffee also contains compounds that may help regulate blood sugar, but confirming this requires more research.

Top Articles
Latest Posts
Article information

Author: Jonah Leffler

Last Updated:

Views: 6385

Rating: 4.4 / 5 (65 voted)

Reviews: 80% of readers found this page helpful

Author information

Name: Jonah Leffler

Birthday: 1997-10-27

Address: 8987 Kieth Ports, Luettgenland, CT 54657-9808

Phone: +2611128251586

Job: Mining Supervisor

Hobby: Worldbuilding, Electronics, Amateur radio, Skiing, Cycling, Jogging, Taxidermy

Introduction: My name is Jonah Leffler, I am a determined, faithful, outstanding, inexpensive, cheerful, determined, smiling person who loves writing and wants to share my knowledge and understanding with you.