Ginger in gastrointestinal disorders: A systematic review of clinical trials (2024)

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Ginger in gastrointestinal disorders: A systematic review of clinical trials (1)

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Food Sci Nutr. 2019 Jan; 7(1): 96–108.

Published online 2018 Nov 5. doi:10.1002/fsn3.807

PMCID: PMC6341159

PMID: 30680163

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Abstract

Ginger, the rhizome of Zingiber officinale, which is used as a spice globally has a long history of medicinal use that stimulates investigators to assess its potential roles as an adjuvant therapy or alternative medicine in a range of diseases. Anti‐inflammatory, antioxidant, antitumor, and antiulcer effects of ginger have been proven in many scientific studies, and some of the ancient applications of ginger as a home remedy has been confirmed in human. In this review, we summarized the current evidence on the effects of ginger consumption on gastrointestinal disorders based on clinical trials. Our data indicate that divided lower daily dosage of 1500mg ginger is beneficial for nausea relief. Because of limited number of studies on some other gastrointestinal disorders, the results may not be as much powered as to find significant results. Therefore, more extensive and well‐controlled human studies of ginger or its standard extracts are required to demonstrate its efficacy as a gastroprotective agent. Dose‐finding studies should be undertaken to accurately determine the effective dose and preparation of ginger in further clinical trials protocol.

Keywords: dyspepsia, fatty liver, gastrointestinal cancer, gastrointestinal mucosa, gastroprotective, ginger, gingerol, irritable bowel syndrome, nausea, shogaol, swallowing, vomiting gastric emptying, Zerumbone, Zingiber

1. INTRODUCTION

Ginger, the rhizome of Zingiber officinale, is a member of the Zingiberaceae family that has been used as a spice globally. This spice contains a wide variety of volatile and nonvolatile compounds with various concentrations depending on different condition of cultivation, harvesting, and processing (Haniadka etal., 2013). Chemical analysis of ginger shows that it contains over 400 different compounds. The major constituents in ginger rhizomes are carbohydrates (50–70%), lipids (3–8%), terpenes, and phenolic compounds (Grzanna, Lindmark, & Frondoza, 2005). Terpene components of ginger include zingiberene, β‐bisabolene, α‐farnesene, β‐sesquiphellandrene, and α‐curcumene, while phenolic compounds include gingerol, paradols, and shogaol. The specific odor of ginger is related to zingiberene and bisabolene, while the pungent flavor is due to volatile oils of gingerols (23–25%) and shogaols (18–25%). Besides these components, amino acids, raw fiber, ash, protein, phytosterols, vitamins (e.g., nicotinic acid and vitamin A), and minerals are also present in ginger. Other gingerol‐ or shogaol‐related compounds (1–10%), which have been reported in ginger rhizome, include 6‐paradol, 1‐dehydrogingerdione, 6‐ gingerdione and 10‐gingerdione, 4‐ gingerdiol, 6‐gingerdiol, 8‐ gingerdiol, and 10‐gingerdiol, and diarylheptanoids (Ali, Blunden, Tanira, & Nemmar, 2008; McGee, 2007; Prasad & Tyagi, 2015).

Since thousands of years ago, ginger has been used as a food and herbal medicine in Asia and the Far East so that its medical use is well described in Chinese remedies from 400 BC. The rhizomes have been used since antiquity in the various traditional systems of medicine to treat cold, fever, sore throats, infectious diseases, arthritis, rheumatism, sprains, muscular aches, pains, cramps, hypertension, dementia, migraine, nervous diseases, gingivitis, toothache, asthma, stroke, and diabetes and also used as home remedy in treating various gastric ailments like constipation, diarrhea, dyspepsia, belching, bloating, gastritis, epigastric discomfort, gastric ulcerations, indigestion, nausea, and vomiting (Giacosa, Morazzoni, etal., 2015; Haniadka etal., 2013; Lete & Allué, 2016). This long and established history of medicinal use of ginger in humans has stimulated clinical trials to scientifically assess the effectiveness of ginger as an adjuvant therapy or as a complementary and alternative medicine in a number of diseases especially gastrointestinal ailments (Lete & Allué, 2016). Anti‐inflammatory, antioxidant, antitumor, and antiulcer effects of ginger have been proven in some studies; however, some results are controversial, probably due to the chemical instability of gingerols (the ginger most active ingredients), which are readily oxidizable substances (Giacosa, Morazzoni, etal., 2015; Lete & Allué, 2016). The U.S. Food and Drug Administration classifies ginger as “Generally Recognized as Safe” and the German Commission Monographs reported that ginger has no known side effects and no known drug/herb interactions (Blumenthal, 1998). In this review, we summarize recent studies evaluating the effects of ginger consumption in gastrointestinal disorders.

2. GASTRIC EMPTYING AND DYSPEPSIA

Ginger as an important dietary agent which possesses carminative effect, decreases pressure on lower esophageal sphincter, reduces intestinal cramping, and prevents dyspepsia, flatulence, and bloating (Ali etal., 2008; Chrubasik, Pittler, & Roufogalis, 2005; Lohsiriwat, Rukkiat, Chaikomin, & Leelakusolvong, 2010). A clinical trial (Giacosa, Morazzoni, etal., 2015) investigated the effects of ginger extract (100mg, corresponding to 2g of rhizome twice a day) on gastrointestinal motility and showed a significant increase in gastrointestinal motility in the intervention group in comparison with the placebo (Micklefield etal., 1999). Wu etal. (2008) showed that ginger accelerates gastric emptying and stimulates antral contractions in healthy individuals; studies on patients with functional dyspepsia have shown the same results with no alterations in the fundus dimension, gastrointestinal symptoms, or serum level of gut peptides such as GLP‐1, motilin, and ghrelin (Hu etal., 2011).

Impaired gastric emptying is a well‐recognized contributor to the pathophysiology of gastrointestinal problems such as functional dyspepsia and nausea. Functional dyspepsia is defined as postprandial fullness, early satiety, or epigastricpain/burning or discomfort centered in the upper abdomen in the absence of any known structural cause and without features of irritable bowel syndrome or gastroesophageal reflux; symptoms are frequently correlated to meals and may include abdominal pain, bloating, early satiety, fullness, belching, and nausea (Talley etal., 1999). Prodigest is the standardized combination of ginger extracts and artichoke extract. Artichoke completes the effects of ginger because ginger is active on stomach while artichoke on small bowel. A randomized, 4‐week trial on patients with functional dyspepsia showed that daily consumption of Prodigest before lunch and dinner resulted in a significant amelioration of functional dyspepsia symptoms including nausea, epigastric fullness, epigastric pain, and bloating as compared with placebo (Giacosa, Guido, etal., 2015). A randomized crossover study investigated the effects of Prodigest on gastric emptying in 11 healthy volunteers. In this study, the baseline area of gastric volume was determined by ultrasonography 10min before the main meal. Then, the subjects were given one Prodigest or placebo capsule and consumed a standardized meal. One hour after the meal, the gastric volume was measured again. The gastric emptying was compared by differences between gastric volumes. Finally, the results indicated that the after‐meal gastric area was significantly smaller, with a −24% difference, following the combination of extracts, as compared with placebo. So, Prodigest significantly promotes gastric emptying in healthy volunteers without being associated with notable adverse effects (Lazzini, Polinelli, Riva, Morazzoni, & Bombardelli, 2016). These effects on gastric emptying are mostly dependent upon the peculiar molecular actions of the ginger extract. Gastric hypomotility involves a temporary dysfunction of the integrated network of cholinergic M3 and serotonergic 5‐ HT3/5‐HT4 receptors. The major chemical constituents of the ginger roots lipophilic extracts such as [6]‐gingerol, [8]‐gingerol, [10]‐gingerol, and [6]‐shogaol do modulate all these receptors (Giacosa, Guido, etal., 2015; Lazzini etal., 2016).

Delayed gastric emptying leads to gastric intolerance to gavages and increases gastric residual volume, vomiting, risk of aspiration, and the length of stay in hospital in 30–51% of the patients (Davies, 2010; Landzinski, Kiser, Fish, Wischmeyer, & MacLaren, 2008). Delayed gastric emptying and gastrointestinal motility disorder are the main gastrointestinal problem in the severely ill patients undergoing mechanical ventilation. A double‐blind randomized controlled clinical trial showed that consumption of 120mg ginger extract for 4days significantly lowered mean residual volume of feeding with a standard gavage solution, on the fifth and the sixth days of feeding (Ghochae etal., 2013). Another study also showed that ginger extract increases the amount of tolerated food, and the amount of calorie intake in patients with adults respiratory distress syndrome under mechanical ventilation (Shariatpanahi, Taleban, Mokhtari, & Shahbazi, 2010).

3. NAUSEA AND VOMITING

The most common cause of nausea and vomiting is pregnancy. Nausea and vomiting affect up to 80% of women during the first trimester of pregnancy that range from morning sickness to hyperemesis gravidarum (HG) (Lete & Allué, 2016; McCarthy, Lutomski, & Greene, 2014; Palatty, Haniadka, Valder, Arora, & Baliga, 2013). Nonpharmacologic management of nausea in pregnancy includes avoiding nausea‐inducing foods and eating small, frequent meals (Matthews, Dowswell, Haas, & O'Mathúna, 2010). Administration of pyridoxine or doxylamine‐pyridoxine might be beneficial. Medications such as dimenhydrinate, promethazine, ondansetron, or chlorpromazine can be used in severe cases, while 250mg of ginger taken orally every 6hr might be added at any time (Arsenault etal., 2002). The impact of ginger consumption as an antiemetic in nausea and vomiting of pregnancy has been extensively investigated in clinical studies for at least 30years (Giacosa, Morazzoni, etal., 2015). The studies have shown that ginger in dose of 1g/day is effective in pregnancy nausea and vomiting with no significant side effects (Firouzbakht, Nikpour, Jamali, & Omidvar, 2014; Haji Seid Javadi, Salehi, & Mashrabi, 2013; Saberi, Sadat, Abedzadeh‐Kalahroudi, & Taebi, 2014; Thomson, Corbin, & Leung, 2014; Viljoen, Visser, Koen, & Musekiwa, 2014). American College of Obstetricians and Gynecologists (ACOG), and the National Institute for Health and Clinical Excellence, has accepted ginger as a remedy for nausea and vomiting during early pregnancy (Giacosa, Morazzoni etal., 2015) (Table1).

Table 1

The effects of ginger supplementation on pregnancy‐induced nausea and vomiting

Study ID and date of publicationType of articleIntervention (ginger dose per day)ComparatorDurationMain results
Thomson etal. (2014)Meta‐analysis (6 studies 1991–2009) (Basirat, Moghadamnia, Kashifard, & Sarifi‐Razavi, 2009; Fischer‐Rasmussen, Kjær, Dahl, & Asping, 1991; Keating & Chez, 2002; Ozgoli, Goli, & Simbar, 2009; Smith, Crowther, Willson, Hotham, & McMillian, 2004; Vutyavanich, Kraisarin, & Ruangsri, 2001)(<1000mg daily)
250mg powder (4×) or 4 times/day (3 studies)
350mg. 3 times/day
250mg ginger syr. 4 times/day
500mg ginger biscuit, five times/day (~2500mg/day)
Placebo(4days–3weeks)Ginger was better than placebo in improving nausea when given at a dose of <1000mg/day for at least 4days
Viljoen etal. (2014)Meta‐analysis of 12 studies (1991–2011)
6 additional studies (Chittumma, Kaewkiattikun, & Wiriyasiriwach, 2007; Dante, Pedrielli, Annessi, & Facchinetti, 2013; Ensiyeh & Sakineh, 2009; Mohammadbeigi, Shahgeibi, Soufizadeh, Rezaiie, & Farhadifar, 2011; Pongrojpaw, Somprasit, & Chanthasenanont, 2007; Sripramote & Lekhyananda, 2003) to Thomson etal. (Thomson etal., 2014).
Contains reviews by Dante etal. (2013), Ding, Leach, & Bradley (2013)
125mg extract (4×) /day~1000mg/dayPlacebo4 daysGinger was more effective than placebo for reducing nausea and retching. No differences in vomiting
200mg essence (3×)/day ~600mg/dMetoclopramide and placebo5 daysThe effects of ginger were not significantly different from metoclopramide
500mg powder (2×)/day~1000mg/dayDimenhydrinate7 daysGinger to be just as effective as dimenhydrinate, with fewer side effects
325mg powder (2×) 3 times/day ~1950mg/day]Vitamin B64 daysGinger improved nausea and vomiting symptoms significantly more than B6
500mg powder (2×) /day~1000mg/day4 daysMore effective than B6 for relieving of nausea, equally effective for reduction of vomiting
500mg powder (3×) /day~1500mg/day3 daysNo difference between the two groups
Saberi etal. (2014)RCT250mg ginger capsules three capsules per dayPlacebo and control group7 days (4 days intervention)Ginger was effective for the relief of mild to moderate nausea and vomiting
Firouzbakht etal. (2014)RCTGinger capsule (Zintoma, 250mg) one capsule each 6h~1g ginger/dayVitamin B6 and placeboTreatment for 4 days followed
1week
Ginger is as effective as B6 in reducing gestational nausea and vomiting
Haji Seid Javadi etal. (2013)RCT250mg ginger capsules (4× daily)40mg vitamin B6 capsules (2× daily)4 daysGinger was equivalent to vitamin B6 for nausea reduction

Another disturbing cause of nausea and vomiting is the side effects of chemotherapy (Ryan, 2010). Some chemotherapeutic agents, including cyclophosphamide and cisplatin, can lead to a high incidence of nausea and vomiting (Herrstedt & Dombernowsky, 2007). The standard of care for chemotherapy‐induced vomiting is antiemetics, most notably serotonin (5‐HT3) receptor antagonists and glucocorticoids, such as dexamethasone; however, efforts to control nausea have not been successful (Bloechl‐Daum, Deuson, Mavros, Hansen, & Herrstedt, 2006; Herrstedt & Roila, 2008). The summary of studies evaluating the effects of ginger consumption on chemotherapy‐related nausea and vomiting is shown in Table2 (Ansari etal., 2016; Arslan & Ozdemir, 2015; Fahimi etal., 2011; Manusirivithaya etal., 2004; Marx etal., 2013; Montazeri, Raei, etal., 2013; Panahi etal., 2012; Pillai, Sharma, Gupta, & Bakhshi, 2011; Ryan etal., 2012; Sanaati, Najafi, Kashaninia, & Sadeghi, 2016; Sontakke, Thawani, & Naik, 2003; Thamlikitkul etal., 2017; Zick etal., 2009).

Table 2

The effects of ginger supplementation on chemotherapy‐induced nausea and vomiting

Study ID and date of publicationType of articleIntervention (ginger dose per day)ComparatorDurationMain results
Marx etal. (2013)Systematic review (7 studies 2003–2012) (Fahimi etal., 2011; Manusirivithaya etal., 2004; Panahi etal., 2012; Pillai etal., 2011; Ryan etal., 2012; Sontakke etal., 2003; Zick etal., 2009)(0.5, 1 or 1.5) g ginger extract/day
+ antiemetic drug
Placebo + antiemetic drugConsumption: 2×6day
Evaluation: for 3×4‐day
All concentrations of ginger significantly reduced the incidence of acute, but not delayed nausea, with 0.5 and 1.0g being the most effective
1.5g (3×500mg)/day + standard antiemetic regimenStandard antiemetic regimenConsumption: 4days from the initiation of chemotherapy
evaluation:first 6hr, between 6 and 24hr, and days 2, 3, and 4 postchemotherapy
Reduced nausea 6–24h postchemotherapy, no other significant additional benefit against prevalence or severity of nausea, vomiting, and retching in any of them during the assessed periods.
1g ginger (6×167mg) or
2g (5×400mg) determined by participant's weight
PlaceboConsumption: for 3days postchemotherapy;
evaluation: for 10days
Reduction in moderate and severe acute and delayed nausea and emesis
1g (4×250mg)Placebo then
crossed over
2×3‐day (3‐week Washout)No additional benefit in any measurement of acute or delayed nausea and vomiting to standard control
1g (4×250mg or 2g (8×250mg) per dayPlacebo3days postchemotherapyNo benefit in any measurement of acute or delayed nausea and vomiting
1g ginger (4×250mg)Placebo
crossed over
2×5‐day (3–4‐week washout)No benefit in acute nausea. Reduction in delayed nausea and vomiting equal to standard treatment
2g (4×500mg) ginger2 control groups crossed over3×24‐hr (21days between Session)Ginger performed equally as well as metoclopramide in controlling of nausea and vomiting
Arslan & Ozdemir (2015)Experimental RCT500mg powdered ginger, mixed with a spoonful of yogurt (×2)/day+standard antiemetic drugsStandard antiemetic medicines30min before chemotherapy for 3days followed up for 5daysNausea severity and the number of vomiting episodes were significantly lower in the intervention group than control group, the change in the number of retching episodes was not statistically significant
Sanaati etal. (2016)RCT500mg (×2) (~1g/day) of powdered ginger+routine antiemetic regimen1‐Matricaria chamomilla extract + routine antiemetic regimen
2‐Control group, routine antiemetic regimen
5days before and 5days after chemotherapyGinger and chamomile were both significantly effective for reducing the frequency of vomiting; ginger significantly influenced the frequency of nausea
Thamlikitkul et al., (2017)RCT crossover500‐mg ginger capsule (×2)/day (~1g/day) + anti emeticsPlacebo+ antiemetics5daysThere were no significant differences between ginger and placebo in nausea severity, vomiting incidence and severity, rescue medication use, chemotherapy compliance, and adverse events.
Montazeri, Raei, etal. (2013)RCT crossoverGinger 1g (4×250mg)PlaceboTwo chemotherapy cyclesReduced severity and frequency of nausea and vomiting
Ansari etal. (2016)RCT250mg (×2) ginger powder, (×2)/day (~1g/day)Placebo3daysThere were no significant differences between ginger and placebo in nausea and vomiting except in those patients who received the AC regimen chemotherapy, vomiting was less severe comparing to placebo

Nausea and vomiting can occur after surgery, medications, or even exercise. Despite advances in surgical techniques and introduction of less‐emetogenic anesthetic methods and drugs, postoperative nausea and vomiting, which occurs within 24hr after surgery, are one of the common and distressing symptoms, following anesthesia and surgery (Palatty etal., 2013). The frequency of upper and lower gastrointestinal disturbance as a consequence of exercise is reported to be between 30 and 70%, with the severity of symptoms ranging from mild stomach discomfort to severe diarrhea (Ball, Ashley, & Stradling, 2015). As it is shown in Table3, 500mg ginger per day can reduce postsurgery nausea and vomiting.

Table 3

Postoperative or drug‐induced nausea and vomiting

Study IDType of articleCause of nausea and vomitingIntervention (ginger dose per day)ComparatorDurationMain results
Kalava etal. (2013)RCTPostoperative and intraoperative nausea and vomitingGinger powder 2g (2×1g)+standard preoperative antiemeticPlacebo standard preoperative antiemeticConsumption: 1 capsule 30min before induction of anesthesia and the second 2hr after surgery
evaluation: 0, 2, 2 ½ and 24hr after surgery
Ginger reduced the number of episodes of intraoperative nausea, but it had no effect on incidence of nausea, vomiting, or pain during and after an elective cesarean section under spinal epidural anesthesia
Mandal etal. (2014)RCTPostoperative nausea and vomiting0.5g ginger powder (×2)/day
~ 1g/day+IV Ondansetron (4mg)
Placebo+ IV Ondansetron (4mg)Consumption: 1hr prior to induction of general anesthesia
Evaluation:18h postoperation
Significantly reduced the incidence of postoperative nausea and vomiting compared to ondansetron alone
Montazeri, Hamidzadeh, etal. (2013)RCTPostoperative nausea and vomiting250mg ginger powder (×4)PlaceboConsumption:1hr before surgery, evaluation: 2, 4, 6hr postoperationThe frequencies of nausea in the experimental group at 2hr postoperation were borderline significant but no significant differences between two groups in the intensity of vomiting
Hosseini & Adib‐Hajbaghery (2015)RCTAfter open and laparoscopic nephrectomies50 open and 50 laparoscopic nephrectomy. Half of the subjects in eachgroup received ginger essenceHalf of the subjects in each group received placeboConsumption: Before surgery evaluation : every 15min for the first 2 postoperative h and the 6th hourUsing ginger essence lowered nausea and vomiting In the first 2 postoperative hours, vs. patients with the same surgery but receiving placebo
Zeraati, Shahinfar, Hesari, Masrorniya, & Nasimi (2016)RCTCesarean section spinal anesthesia25 drops of ginger extract in 30cc of water30cc of waterConsumption: 1h before surgery evaluation: 2, 4hr after surgeryGinger decreased the incidence and severity of nausea and vomiting during the cesarean section no statistically significant relationship at 2, 4hr after surgery
Seidi, Ebnerasooli, Shahsawari, & Nzarian (2017)RCTAfter cataract surgery under general anesthesia1‐a ginger capsule in a single 1g dose
2‐ 2 separate doses of ginger capsule each containing 500mg
PlaceboConsumption: before operation: 6 AM day of surgery (single dose) or 10 PM (day before and 6 AM day of surgery for 2 dose
Evaluation: 6h after operation
The frequency and intensity of nausea and the frequency of vomiting among those ginger consumers in 2 separate 500mg doses were less than the one dose and they both were less than placebo
Dabaghzadeh, Khalili, Dashti‐Khavidaki, Abbasian, & Moeinifard (2014)RCTAntiretroviral therapy. (HIV+patients)500mg ginger (×2)/dayPlaceboConsumption: 30min before each dose of antiretroviral
Regimen for 14days
Frequency of mild, moderate, and severe nausea and reported at least one episode of vomiting were significantly lower in the ginger than placebo
Emrani, Shojaei, & Khalili (2016)Pilot RCTAntituberculosis drug500mg ginger/day (2 Zintoma)PlaceboConsumption one‐half hour before each daily dose of antituberculosis drugs (fasting) for 4weeksNausea was more common in the placebo than the ginger group
Palatty etal. (2013)Review (3 studies about this topic (2003–2006) (Apariman, Ratchanon, & Wiriyasirivej, 2006; Pongrojpaw & Chiamchanya, 2003; Tavlan etal., 2006)Outpatient gynecological laparoscopy0.5g ginger powder (×2)PlaceboConsumption: 1hr before the procedure
Evaluation: at 2, 4 and 24hr after operation
The incidence of the nausea and visual analogue nausea scores was lower in ginger group than placebo at 2 and 4hr. No difference at 24hr was found in both groups. Incidence and frequency of vomiting between 2 groups were not statistically different
Gynecological laparoscopy0.5g ginger powder (×3)PlaceboConsumption: 1h before the procedure
Evaluation: at 2 and 6h after operation.
At 6h postoperation, ginger lowered nausea and borderline vomiting but at 2hr, differences between the two groups for nausea and vomiting were not significant
General anesthesia for thyroidectomy0.5g of ginger+ dexamethasone (IV, immediately before the induction of anesthesia)Placebo + dexamethasone (IV, immediately before the induction of anesthesia)Consumption: 1 prior to surgery
Evaluation: over 24‐hr after surgery
Dexamethasone plus ginger did not significantly reduce nausea and vomiting compared with dexamethasone during the observation period

Generally, the most common and well‐established use of ginger is its utilization in alleviating symptoms of nausea and vomiting (Lete & Allué, 2016).

Although the included studies generally reported statistically significant reductions in nausea and vomiting measures, the clinical significance of these results was controversial, which could perhaps be explained by the nonstandardized preparations of ginger used and inconsistencies in study methods and outcomes. Multiple potential mechanisms of action have been identified including 5‐HT3 receptor antagonism, anti‐inflammatory properties, and the modulation of gastrointestinal motility (Marx, Kiss, & Isenring, 2015; Marx etal., 2013) (Table4).

Table 4

Motion sickness or sport‐induced nausea and vomiting

Study IDType of articleCause of nausea and vomitingIntervention (ginger dose per day)ComparatorDurationMain results
Palatty etal. (2013)Review 4 studies about this topic 1982–2003 (Grøntved, Brask, Kambskard, & Hentzer, 1988; Lien etal., 2003; Mowrey & Clayson, 1982; Stewart, Wood, Wood, & Mims, 1991)Motion sickness by tilted rotating chair(940mg Gelatincapsules of ginger powder (×2) +dimenhydrinatePlacebo+ dimenhydrinateConsumption: 20–25min before rotating
Evaluation: Every 15s for up to 6min
Ginger was more effective than dimenhydrinate in reducing experimentally induced motion sickness
Motion sickness by circular vection1,000‐ or 2,000‐mg ginger capsulesPlaceboConsumption: 1hr before circular vection
evaluation: at 0, 15, 30, 45, 60, 120, 180, and 240min after vection cessation
Ginger at a dose of 1,000mg effectively reduced the severity of nausea, prolonged latency before the onset of nausea and shortening the recovery time from nausea after the cessation of vection. Ginger at a dose of 2,000mg did not provide further therapeutic effects
Motion sickness by Head movements in a rotating chairGinger 500mg
Ginger 1000mg
1000mg fresh ginger
Placebo scopolamineSubjects made timed head movements in a rotating chair until they reached an end point of motion sickness short vomitingNeither ginger powder (whole root, 500 or 1000mg) nor fresh ginger (1000mg) was effective in altering the gastric function and was also devoid of antimotion sickness but subjects had more head movements with scopolamine than placebo
Sea sickness in naval cadets unaccustomed to sailing in heavy seas1g of powderedgingerPlaceboEvaluation every hour for 4 consecutive hours after ingestion drug or placebo.Ginger was observed to be effective in reducing the tendency to vomiting, nausea, vertigo cold, and sweating
Ball etal. (2015)RCTExercise in. recreational athletes450ml of beverage A (contained 7.5% glucose, 10 mMNaCl, citric acid, K sorbate and 62.5ml of ginger root extract per 1L)1‐beverage B (beverage A but the ginger was replaced with 62.5ml of carrot extract)
2‐water
225ml immediately prior to and 225ml following exerciseConsuming the beverages did not exacerbate the GI symptoms during exercise. After exercise, the prevalence of stomach problems and nausea decreased with beverage A but neither beverage B nor water

4. FATTY LIVER

Nonalcoholic fatty liver disease (NAFLD) is one of chronic liver diseases throughout the world that mostly is seen in obese, low active people, and patients with type II diabetes (Ong & Younossi, 2007). There is no proven medical treatment for this disorder; however, following a healthy life style, modified diet and exercise are suggested by researchers (Thoma, Day, & Trenell, 2012). Previous studies have shown that a diet rich in antioxidants and anti‐inflammatory agents can be effective in the treatment of NAFLD (Eslamparast, Eghtesad, Poustchi, & Hekmatdoost, 2015). Rahimlou, Yari, Hekmatdoost, Alavian, & Keshavarz (2016) conducted the first randomized, double‐blind clinical trial study that examined the effects of ginger supplementation with lifestyle intervention on liver enzymes, inflammatory markers, steatosis, and hepatic fibrosis scores in patients with nonalcoholic fatty liver disease (NAFLD). In this study, 44 patients with NAFLD consumed 2g of ginger supplement or placebo per day for 12weeks. In both groups, patients were advised to follow a balanced diet and physical activity program and resulted in a significant decrease in inflammatory marker levels, liver enzymes, hepatic steatosis, and insulin resistance (that is one of the major risk factors in the pathogenesis of NAFLD) in ginger group. Inflammatory cytokines such as TNF‐a play critical role in development of insulin resistance and liver fibrosis and increase fatty acids oxidation. Active compounds in ginger can enhance the antioxidant defense systems such as glutathione peroxidase and glutathione S‐transferase, and reduce levels of malondialdehyde (MDA) and hepatic steatosis. Thus, reduction of TNF‐α and other inflammatory factors resulted in improvement of the NAFLD characteristics. In this study, no significant decrease was observed in liver fibrosis score in the ginger group compared to the placebo group. This can be due to the short term of the intervention, because it takes a long time for regeneration of hepatic tissue and reduction of fibrotic tissue. Further RCTs are needed to find the mechanism of action and ideal dose of ginger supplementation for NAFLD management.

5. IRRITABLE BOWEL SYNDROME (IBS)

Irritable bowel syndrome (IBS) is a common functional chronic gastrointestinal disorder, consisting of abdominal discomfort with changes in bowel habits. The effectiveness of current therapeutic strategies for IBS is limited and about 40% of patients use alternative medicine to treat their symptoms (Van Tilburg etal., 2008). Due to the known gastrointestinal effects of ginger, it was reported as the most popular remedy consumed, in a large study of 600 IBS patients (Van Tilburg, Palsson, Ringel, & Whitehead, 2014; Van Tilburg etal., 2008). Van Tilburg etal. (2014) evaluated ginger for IBS treatment in a pilot study of 45 IBS patients, who were randomly consumed placebo, or 1g of ginger, or 2g of ginger daily for 28days. Ginger was well tolerated but it did not show better effects in comparison with placebo. Since this is the first clinical trial on this topic and is a pilot study, it may not be powered enough to find significant results. The investigators also examined trends of these effects, and they found a trend of more improvement of IBS symptoms with placebo (brown sugar) than ginger. The placebo response in this study was 57% with twice as many side effects as the ginger group. In this study, the efficacy of ginger decreased with increase in dosage (26% decrease in symptoms with 1g versus 12% decrease in symptoms with 2g of ginger). Optimal ginger dosing should be examined in future trials.

6. GASTROENTERITIS

Nonsteroid anti‐inflammatory drugs (NSAIDs) represent as an important and prevalent medicine with common side effects of gastrointestinal (GI) tract (Solomon & Goodson, 2007). (Drozdov, Kim, Tkachenko, & Varvanina (2012) investigated the GI health in 43 patients with confirmed osteoarthritis receiving 1000mg glucosamine with either ginger (340mg EV.EXT 35 Zingiber officinalis extract) or Diclofenac (a member of NSAIDs) per day for 4weeks. In this study, ginger group showed significantly lowered gastrointestinal pain and no change in dyspepsia but esophagogastroduodenoscopy showed significantly increased levels of prostaglandins (PGs) PGE1, PGE2, and PGF2a in the stomach mucosa. This rise in gastric mucosa PG levels correlated with an increase in serum gastrin‐17, whereas Diclofenac group showed increased gastrointestinal pain and dyspepsia with a corresponding significant decrease in stomach mucosa prostaglandins and general negative stomach mucosa degeneration. Both groups showed a relevant and significantly lowered arthritic pain, both on standing and moving, so that ginger was as effective as Diclofenac in reducing pain, while it was safer.

7. GASTROINTESTINAL MALIGNANCIES

In a randomized clinical trial, 20 subjects at increased risk for colorectal cancer were assigned to receive either 2g/day ginger or placebo for 28days. They showed that ginger was tolerable and safe; however, it did not decrease eicosanoid levels in people at increased risk for colorectal cancer (Zick etal., 2015). Moreover, Zick etal. reported no significant difference in eicosanoids level in 30 subjects at normal risk for colorectal cancer. However, they found a significant decrease in PGE2 and 5‐hydroxyeicosatetraenoicacid (HETE) and a trend toward significant decrease in 12‐HETE and 15‐HETE normalized to free arachidonic acid (Zick etal., 2011). In another trial, the effects of ginger (2g for 28days) on apoptosis, proliferation, and differentiation in the normal‐appearing colonic mucosa from 20 patients at increased risk for colorectal cancer showed that ginger supplementation may reduce proliferation in the crypts of normal‐appearing colorectal epithelium, increase apoptosis and differentiation relative to proliferation, especially in the differentiation zone of crypts. This beneficial effect of ginger was found to be associated with downregulation of Bax, human telomerase reverse transcriptase (hTERT), and MIB‐1, while p21 and Bcl‐2 expression remained relatively unchanged. The estimated treatment effect on MIB‐1 was not as strong, the estimated effect was more pronounced in the upper sections of the colorectal crypts, suggesting that ginger may decrease proliferation in the parts of the colorectal crypts most exposed to bowel lumen carcinogens (Citronberg etal., 2013). These findings are consistent with previous studies that suggested that the chemopreventive properties of ginger may be due to regulate cell function and viability (Keum etal., 2002; Lee & Surh, 1998; Miyoshi etal., 2003; Pan etal., 2008). In vitro and animal studies also suggest that ginger and its constituents may act as chemopreventive agents by reducing COX‐2 expression immune function, lowering the activity of microbial enzymes (β‐glucuronidase and mucinase), and blocking angiogenic signals that supply blood to tumor cells (Brown etal., 2009; Khater, 2010; Lu etal., 2011; Seo, Lee, & Kim, 2005; Yagihashi, Miura, & Yagasaki, 2008). Ginger has anti‐inflammatory activities that play roles on its chemopreventive potential against colorectal cancer. In a study on 30 normal participants and 20 participants at increased risk for colorectal cancer, ginger significantly lowered COX‐1 protein expression in participants at increased risk for colorectal cancer but not in the participants at normal risk. However, ginger did not alter 15‐hydroxyprostaglandin dehydrogenase (PGDH) protein expression in either increased or normal risk participants (Jiang etal., 2013). Some findings of other studies about beneficial effects of ginger and its constituents in GI cancer patients included: inhibition of COX and decrease in PGE2 concentrations in colorectal cancer (Levine etal., 2008), reduction in the incidence and multiplicity of adenomas (Zick etal., 2015), decrease in proliferation (hTERT and MIB‐1) and differentiation (p21waf1/cip1) in colonocytes (Stoner, 2013), inhibition of CYP450, 1‐aminobenzotriazole, and aldo‐keto reductase in human liver microsomes, prevention of the formation of M14 and M15 and 18β‐glycyrrhetinic acid in human liver microsomes (Chen, Soroka, Zhu, & Sang, 2013).

8. DYSPHAGIA

Dysphagia is a major alarm sign in gastroenterology; however, impaired swallowing function from a combination of underlying disease and reduced physical and cognitive abilities could be a result of elderly. This phenomenon and, in particular, dysphagia are associated with reduced cough reflex leading to increased risk of aspiration pneumonia (Hirata etal., 2016). Furthermore, it may result in malnutrition, dehydration, and decreasing the patient's quality of life. The swallowing reflex is controlled by substance P (SP) that released by nerve endings in the bronchial mucosa and oral cavity (Jin etal., 1994; Ujiie, Sekizawa, Aikawa, & Sasaki, 1993). Reduced salivary SP levels in older people are reported to be lower than in healthy younger individuals (Sekizawa, Ujiie, Itabashi, Sasaki, & Takishima, 1990). Hirata etal. evaluated the application of ginger orally disintegrating (OD) tablets, which prepared by mixing the excipients with the same amount of mannitol and sucrose to a concentration of 1% ginger, on improvement of swallowing function in eighteen healthy older adult aged 63–90. Saliva was collected and endoscopy was performed before and 15min after ingestion of the placebo and ginger OD tablets. The results showed that 15min after taking the ginger OD tablets, salivary SP amount was significantly higher than prior to ingestion or after taking the placebo so that it increased near to what observed in healthy young adults. Moreover, no aspiration occurred and a significant improvement in the swallowing function score was observed. Prior to this, they had examined OD tablets on 12 healthy adult male and found SP level of saliva increased immediately after oral ingestion and showed a significantly higher concentration of SP in saliva between 15 and 120min after oral ingestion as compared to placebo. The mechanism responsible for improving swallowing function is believed to be a result of the gingerol and shogaol components of ginger that act as a TRPV1 agonist (Abe etal., 2015; Hirata etal., 2016). Krival & Bates (2012) measured differences in peak lingua‐palatal swallowing pressures, pressure durations, and pressure adjustments in response to two volumes of water and carbonation (in Schweppes_ Club Soda) and carbonation+gingerol (in Reed's Extra Ginger Brew) in 20 young adult women. The study showed that stimulus on lingua‐palatal swallowing pressure and rising and releasing lingua‐palatal pressure duration were greater for carbonation + gingerol and carbonation than for water.

9. ADVERSE EFFECTS AFTER INGESTION OF GINGER

Ginger consumption rarely induces side effects such as mild gastrointestinal complications such as heartburn, belching, bruising or flushing, rash, and gastrointestinal discomfort. Adverse events were generally not significantly higher in the ginger group compared to the control group (Lete & Allué, 2016; Marx etal., 2013). In a study of 27 healthy volunteers who consumed a single oral dose of 100mg to 2g ginger, minor gastrointestinal upset was the major adverse effect (Zick etal., 2009). Despite previous studies indicating that ginger could interfere with platelet aggregation and cause excessive bleeding (Srivastava, 1986), a recent crossover study of 12 healthy volunteers who consumed 1.2g of dried ginger rhizome three times per day for 2weeks, ginger did not affect platelet aggregation and had no effect on the pharmaco*kinetics or pharmacodynamics of a single 25mg dose of warfarin taken on day 7 (Jiang etal., 2005). Viljoen etal. (2014) also reviewed the safety of ginger as a secondary objective in their meta‐analysis of nausea and vomiting of pregnancy and found that ginger did not have a risk for side effects or adverse events during pregnancy. In a prospective study, the pregnancy outcome of 187 women who were exposed to ginger during the first trimester of pregnancy was compared with women who had been exposed to non‐teratogenic drugs that were not antiemetic. There were no statistically significant differences between the two groups in terms of live births spontaneous abortions, therapeutic abortions, birth weight, or gestational age (Portnoi etal., 2003). A larger population‐based cohort study in Norway (68,522 women) showed that the use of ginger during pregnancy (1020 women, 1.5%) was not associated with an increased risk of congenital malformations, still birth/perinatal birth, low birth weight, or preterm birth (Heitmann, Nordeng, & Holst, 2013).

10. CONCLUSION

Based on evidence from this systematic review, ginger could be considered a harmless and possibly effective alternative option for women suffering from the symptoms of nausea and vomiting in pregnancy. It seems that divided lower daily dosage of 1500mg ginger is beneficial for nausea relief. Ginger did not pose a risk for side effects or adverse events during pregnancy. Ginger and its polyphenols have been shown to target multiple signaling molecules that provide a basis for its use against multifactorial human diseases such as cancer. Moreover, most of the known activities of ginger components are based only on in vitro and in vivo studies, except for a few clinical studies in some gastrointestinal disorders especially nausea and vomiting in human subjects and limited number in some other complications that may not be as much powered as to find significant results. Therefore, more extensive and well‐controlled human studies are required to demonstrate its efficacy as gastroprotective agent, as it is a safe and cost‐effective alternative. Dose‐finding studies should be undertaken to accurately determine the effective dose and preparation of ginger.

FUNDING

There is no funding associated with this study.

The work has done at Department of Clinical Nutrition and Dietetics, Faculty of Nutrition Sciences and Food Technology, National Nutrition and Food Technology Research Institute, Shahid Beheshti University of Medical Sciences, Tehran, Iran.

ETHICAL STATEMENT

This study does not involve any human or animal testing.

[Correction added on November 23, 2018 after online publication: the Ethical Statement was changed from “Since it.” to “This study does not involve any human or animal testing.”.]

CONFLICT OF INTEREST

The authors declare there is no conflict of interest.

ACKNOWLEDGMENT

This study is related to the project NO.1396/64222 from Student Research Committee, Shahid Beheshti University of Medical Science, Tehran, Iran. We also appreciate the “Student Research Committee” and “Research & Technology Chancellor” in Shahid Beheshti University of Medical Science for their financial support of this study.

Notes

Nikkhah Bodagh M, Maleki I, Hekmatdoost A. Ginger in gastrointestinal disorders: A systematic review of clinical trials. Food Sci Nutr. 2019;7:96–108. 10.1002/fsn3.807 [PMC free article] [PubMed] [CrossRef] [Google Scholar]

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Ginger in gastrointestinal disorders: A systematic review of clinical trials (2024)

FAQs

Ginger in gastrointestinal disorders: A systematic review of clinical trials? ›

Our data indicate that divided lower daily dosage of 1500 mg ginger is beneficial for nausea relief. Because of limited number of studies on some other gastrointestinal disorders, the results may not be as much powered as to find significant results.

Does ginger help with gastrointestinal issues? ›

Ginger is not just delicious. Gingerol, a natural component of ginger root, benefits gastrointestinal motility ― the rate at which food exits the stomach and continues along the digestive process. Eating ginger encourages efficient digestion, so food doesn't linger as long in the gut. Nausea relief.

What illness can be cured by using ginger? ›

Medicinal Uses and Indications

Today, health care professionals may recommend ginger to help prevent or treat nausea and vomiting from motion sickness, pregnancy, and cancer chemotherapy. It is also used to treat mild stomach upset, to reduce pain of osteoarthritis, and may even be used in heart disease.

What medications should not be taken with ginger? ›

by Drugs.com

Over 60 drug interactions are reported with ginger, and may include anticoagulants like warfarin, aspirin, or other blood thinners and pain medicines like morphine. Always consult your healthcare provider before starting or stopping any medication.

Does boiling ginger destroy nutrients? ›

Lemon and ginger are normally good sources of vitamin C, antioxidants, fiber, vitamin B6, magnesium, and potassium. However, dehydrating and boiling the ingredients tend to remove these nutrients, leaving only small amounts in the final tea.

Can ginger help heal gastritis? ›

Ginger is a popular spice and is also used as a simple, safe and effective remedy to treat stomach pain, indigestion, flatulence, nausea and vomiting. and vomiting caused by digestive disorders or gastritis. Ginger is anti-emetic, antispasmodic, anti-ulcer, and improves gastrointestinal motility.

Who should avoid ginger? ›

Stay on the safe side and avoid use. Children: Ginger is possibly safe when taken by mouth for up to 4 days by teenagers around the start of their period. Bleeding disorders: Taking ginger might increase your risk of bleeding. Heart conditions: High doses of ginger might worsen some heart conditions.

How long does it take for ginger to reduce inflammation? ›

Ginger was shown to reduce inflammation when taken in high doses for four weeks.

Is too much ginger bad for the liver? ›

Fortunately, ginger is a food that has all the elements needed to prevent and treat liver problems. Experts suggest that ginger supplementation represents a new treatment strategy for NAFLD by improving the body's antioxidant activity, reducing inflammation and insulin resistance.

What happens to your body when you eat ginger every day? ›

Ginger contains bioactive compounds like gingerol that have powerful anti-inflammatory effects. Regular consumption may help reduce inflammation in the body. Ginger is known for its ability to alleviate nausea and aid in digestion. Consuming ginger can help reduce indigestion, bloating, and gas.

What are the disadvantages of taking ginger? ›

Ginger Risks
  • Gas.
  • Heartburn.
  • Upset stomach.
  • Mouth irritation.
Nov 7, 2022

What is the side effect mostly associated with ginger? ›

Ginger can have side effects such as abdominal discomfort, heartburn, diarrhea, and mouth and throat irritation, especially if taken in large doses. Some studies of the use of ginger during pregnancy suggest it is safe, but the evidence is not conclusive.

How much ginger is too much in one day? ›

How much ginger should you take daily? Ginger is safe to eat daily, but experts recommend limiting yourself to 3 to 4 grams a day — stick to 1 gram daily if you're pregnant. Taking more than 6 grams of ginger a day has been proven to cause gastrointestinal issues such as reflux, heartburn and diarrhea.

What is the healthiest way to consume ginger? ›

You can add crushed ginger root to your meals, eat it raw or take ginger water first thing in the morning. Note that while ginger aids in weight loss, you must complement it with good nutrition and sufficient exercise.

Is it better to eat ginger raw or boiled? ›

Eat it raw or cook it—both are healthy: Research suggests that heating raw ginger (i.e., in cooking or making tea) reduces its ability to scavenge certain types of free radicals and increases its ability to scavenge other types—likely due to the conversion of gingerols to shogaols.

Does heat destroy the benefits of ginger? ›

In another study, the effect of the oven heating of ginger at 100 °C for various periods of time on the antioxidant activity of the extract was investigated. It was revealed that thermal treatment significantly reduced the antioxidant activity of the plant.

Does ginger help inflamed intestines? ›

They had an idea that ginger delivered in microscopic particles could be useful in treating inflammatory bowel disorders, such as Crohn's disease and ulcerative colitis. As it turned out, they were right.

How to use ginger for gut health? ›

There are many ways to take Ginger to support digestion, including adding Ginger to your favorite recipes, making a tea using fresh or dried Ginger taking a supplement like Gaia Herbs Ginger Supreme, before or after meals.

Is ginger good for IBS? ›

Previous studies have shown that ginger effectively treats gastrointestinal symptoms, has antiemetic as well as pain relieving effects, and is one of the most widely used herbal medicines by IBS patients1, 2, 47.

How much ginger should I take daily for inflammation? ›

Although that's less than what's used in studies, it's best to start out with a smaller dose, maybe 200 mg a day, and go up gradually. Don't take more than four grams (4,000 mg) a day.

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