Is it safe to eat ginger for the liver? (2024)

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Ginger is a food widely used in many countries around the world. Not only is it an essential spice in dishes, but it also offers a host of other notable health benefits, including fighting inflammation, preventing diabetes, aiding digestion, and alleviating sad symptoms. vomit. Many people also use ginger as a treatment for liver problems.

1. Ginger and its role in the prevention of fatty liver disease

Ginger is one of the most commonly used spices worldwide. It contains active ingredients such as shogaol, gingerol, zingerone and β-bisabolene. In ancient medicine, ginger was used mainly to treat various disorders, such as rheumatoid arthritis, inflammation, neurodegenerative diseases, and asthma. Many previous studies have also shown that ginger and its active compounds can prevent diabetes, prevent cancer, and fight inflammation.
Many studies also demonstrate that ginger extract has high antioxidant capacity and significantly reduces the levels of inflammatory biomarkers in the body. Furthermore, several recent trials in patients with type 2 diabetes and hyperlipidemia have shown that ginger can reduce insulin resistance and serum triglyceride levels.
Health care experts say that ginger and their role in the prevention of fatty liver disease have a very close connection. Generally, fatty liver disease is classified into two main forms, including alcoholic fatty liver disease and non-alcoholic fatty liver disease (NAFLD). As for non-alcoholic fatty liver disease, it is one of the most common chronic liver diseases worldwide, mainly occurring in people with obesity, type 2 diabetes, and physically inactive people. matter.
NAFLD covers a wide range of liver disorders from simple steatosis to cirrhosis and finally cirrhosis. It is often associated with various metabolic disorders such as obesity, insulin resistance, dyslipidemia, hypertension, and impaired fat metabolism. In addition, NAFLD may also increase the risk of death from related cardiovascular diseases.
Although, there is no cure for this disorder, researchers believe that the most important factor to improve the disease is a combination of diet and exercise. level and exercise. Previous studies have shown that a diet rich in antioxidants and anti-inflammatory agents can be highly effective in treating liver problems, especially non-fatal fatty liver disease. Alcohol.
Fortunately, ginger is a food that has all the elements needed to prevent and treat liver problems. Experts suggest that ginger supplementation represents a new treatment strategy for NAFLD by improving the body's antioxidant activity, reducing inflammation and insulin resistance.

Is it safe to eat ginger for the liver? (1)

2. Some other health benefits of ginger

Ginger is not only good for people with liver diseases, such as cirrhosis, hepatitis or fatty liver; but it also offers a number of other notable health benefits, including:

2.1. Weight loss

Drinking ginger water can help you lose weight effectively when combined with a healthy diet and proper exercise. A new animal study has shown that ginger can prevent obesity in mice on a high-fat diet. In addition, another human trial also found that drinking hot ginger water after eating helps you feel full longer, and helps balance blood sugar, thereby preventing cravings or overeating. many of you.

2.2. Hydration

Staying hydrated is always an extremely important step to support every aspect of your health. Many of us don't drink enough water each day, which can lead to dehydration. To ensure your body is always fully hydrated, you can start your day with a glass of ginger water.

2.3. Anti-nausea and aids digestion

Many cultures around the world regularly use ginger to help relieve indigestion, nausea or vomiting. However, there are still not many authentic studies proving how effective this is.

2.4. Helps balance blood sugar

Some trials have shown that ginger can improve fasting blood sugar in people with diabetes. These findings hold promise that ginger may help treat health problems caused by chronic diabetes.

Is it safe to eat ginger for the liver? (2)

3. Some health risks of consuming ginger

Like any other herb or supplement, ginger can interact poorly with medications you're taking. Although, side effects from ginger are very rare, but if consumed in excess can lead to some of the following symptoms:
Gas heartburn Stomach pain Burning mouth Best, to avoid experiencing the above conditions , you should not consume more than 4 grams of ginger in a day in any form. In particular, people with diabetes, heart disease, and gallstones should consult their doctor before using ginger as a supplement. In addition, women who are pregnant, nursing, or are about to have surgery should talk to their doctor about how safe it is to use ginger.
MORE: Drinking ginger tea during pregnancy: Benefits, safety and indications

4. Does drinking ginger water help with detoxification?

Some people use ginger juice mixed with lemon to remove toxins in the body. Because ginger has the ability to fight disease, germs, inflammation, and cancer-causing components, you can take a certain amount of ginger every day to help improve overall health.
Ginger is a natural root, so drinking ginger water will help you receive many other valuable nutrients. To make ginger juice, you will have to cook ginger in water and make a tea. Ginger can be left in its rind, as a lot of the nutrients are located just below the peel.
You can use less or more ginger depending on the strength of the ginger juice. Here are the most common ginger juices that you can refer to (note, the ratio of water to ginger is equivalent to 1 gram of extracted ginger):
Step 1: Wash the part of ginger that you will use Step 2: Use a peeler to grate about 1/2 teaspoon of ginger Step 3: Boil 4 cups of water Step 4: Add the ginger when the water boils Step 5: Turn off the heat and soak the ginger for 10 minutes Step 6: Strain the pieces Ginger out of the water Step 7: Drink hot or cold ginger water depending on your preference Ginger juice will taste better when you add a little honey or lemon juice to taste, but do not overdo it with artificial sweeteners. sweet. If you want to drink ginger juice every day, you can make a large pot and keep it in the fridge.

Is it safe to eat ginger for the liver? (3)

5. Dosage of ginger

Health experts recommend consuming a maximum of 3-4 grams of ginger extract per day. If you are pregnant, you should not consume more than 1 gram of ginger extract per day. In addition, ginger is also not recommended for use in children under 2 years of age. Generally, 1 gram of ginger is equivalent to:
1/2 teaspoon of ginger powder One teaspoon of raw ginger 4 cups of water steeped with 1/2 teaspoon of ground ginger When making ginger tea, you only need to add a few slices of raw ginger because some nutrients in ginger will concentrate when heated.
Ginger is very good for health, especially the liver. So you can use ginger in dishes, make tea and drink to increase the flavor.

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This article is written for readers from Sài Gòn, Hà Nội, Hồ Chí Minh, Phú Quốc, Nha Trang, Hạ Long, Hải Phòng, Đà Nẵng.


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Is it safe to eat ginger for the liver? (2024)


Is ginger safe for the liver? ›

Fortunately, ginger is a food that has all the elements needed to prevent and treat liver problems. Experts suggest that ginger supplementation represents a new treatment strategy for NAFLD by improving the body's antioxidant activity, reducing inflammation and insulin resistance.

Can ginger reverse fatty liver? ›

Research implications​ The researchers found a more significant reduction in fat in the liver in the ginger groups compared to the only anti-inflammatory diet group. Combined with an anti-inflammatory diet, its effectiveness is boosted as overall fat accumulation in the body is reduced.

When not to take ginger? ›

Pregnant or breastfeeding women, people with heart conditions, and people with diabetes should not take ginger without talking to their doctors. DO NOT take ginger if you have a bleeding disorder or if you are taking blood-thinning medications, including aspirin.

How much ginger should I take daily? ›

How much ginger should you take daily? Ginger is safe to eat daily, but experts recommend limiting yourself to 3 to 4 grams a day — stick to 1 gram daily if you're pregnant. Taking more than 6 grams of ginger a day has been proven to cause gastrointestinal issues such as reflux, heartburn and diarrhea.

How to detox your liver with ginger? ›

In a glass of boiling water,add the juice of half a lemon and a slice of ginger. Stir, steep for 15 minutes and drink it at bedtime.

Is it safe to eat raw ginger? ›

It is also proven to boost one's health due to its medicinal value. Millions of people the world over swear by the healing power of ginger. You can eat it whole, ground, cooked or raw. Ginger is a spicy root that has proven to be an effective natural remedy for some common diseases.

What are the negative side effects of ginger? ›

It can cause mild side effects including heartburn, diarrhea, burping, and general stomach discomfort. Taking higher doses of 5 grams daily increases the risk for side effects. When applied to the skin: Ginger is possibly safe when used short-term. It might cause skin irritation for some people.

What is the healthiest way to consume ginger? ›

Ginger tea is a healthier alternative to ginger ale, ginger beer and other commercial canned or bottled ginger beverages. These drinks provide ginger's benefits, but many contain a lot of sugar. It may be better to limit these to occasional treats or choose sugar-free options.

Can too much ginger affect your heart? ›

Abnormal heart rhythm: Case reports suggested ginger caused arrhythmia (abnormal heart rhythm). 9. Severe bleeding: Reports suggest ginger has blood-thinning effects. It may increase the risk of severe bleeding.

What medications should not be taken with ginger? ›


Over 60 drug interactions are reported with ginger, and may include anticoagulants like warfarin, aspirin, or other blood thinners and pain medicines like morphine. Always consult your healthcare provider before starting or stopping any medication.

How quickly does ginger reduce inflammation? ›

Ginger was shown to reduce inflammation when taken in high doses for four weeks.

Is ginger good for high blood pressure? ›

Human studies have shown that taking ginger supplements may reduce blood pressure. One study in more than 4,000 people found that those who consumed the most ginger — 2–4 grams per day — had the lowest risk of developing high blood pressure. Ginger is flavorful and easy to incorporate into your diet with meals.

Is ginger good for kidneys and liver? ›

Ginger is a wonderful anti-inflammatory spice that you will learn about later in this article. You will also find a fantastic ginger tea recipe to lower inflammation, help the liver reset and kidney cleansing, and support your overall health.

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