What to Drink When You Have a Cold (2024)

FAQs

What to Drink When You Have a Cold? ›

Warm liquids may hurt the throat less than cold beverages, so I recommend trying soups, broth or warm water with lemons. When you aren't feeling well, it is particularly important to avoid greasy, unhealthy, processed foods. Your body needs good nutrition to recuperate, so give it the fuel it needs to recover.

Water is one of the best fluids to consume to help you to stay hydrated when you're sick. The reason for this is that water doesn't contain any calories, sugar, or preservatives, which are things that can cause dehydration. Don't discount the power of a decaf or warm beverage that's low in caffeine.

You're better off avoiding these. You need lots of liquids when you have a cold, but caffeine and alcohol are no-nos because they can dry you out. Of course, if you get a raging withdrawal headache without your morning coffee, by all means, have a small cup of joe. Or try a little caffeinated tea instead.

Sports drinks, like “Gatorade”, can help to replace electrolytes that we may lose during intense exercise, extreme heat or when sick with nausea, vomiting and/or diarrhea. Therefore, under these circ*mstances, sports drinks can be beneficial. The disadvantage of sports drinks it that they often contain added sugar.

Sprite may not be a good choice for replacing lost fluids when experiencing stomach flu. While some people may find that Sprite can help settle a nauseous stomach, the sugar content in the drink can worsen some symptoms of stomach flu, such as diarrhea. However, Sprite may be an option if other liquids are unpalatable.

The stages of a cold include the incubation period, appearance of symptoms, remission, and recovery. The common cold is a mild upper respiratory infection caused by viruses.

Taking vitamin C every day to try to prevent colds won't protect most people from colds. It only slightly shortens the amount of time that they're ill. Starting to take vitamin C once you already have cold symptoms won't have any effect on your cold.

Blowing your nose can help relieve some of your symptoms. It can make it easier to breathe and can make you feel less congested. However, it probably won't make your cold resolve any faster. Plus, there's evidence to suggest that blowing your nose can sometimes be harmful.

How to nip a cold in the bud? ›

Out of some of the most commonly bought juices, including apple juice, orange juice, and cranberry juice, orange juice is a recommended option due to its high concentration of vitamin C compared with apple juice and cranberry juice.

Emergen-C is a powdered supplement containing high doses of B vitamins, as well as vitamin C — reportedly to improve your immune system and energy levels. It comes in single-serving packets meant to be stirred into 4–6 ounces (118–177 ml) of water before consumption.

There is no cure for the common cold, but most people recover within ten days. You can help get rid of a cold and feel better faster by getting plenty of rest, staying hydrated, and eating nutritious foods.

Drinking tea or warm lemon water mixed with honey is a time-honored way to soothe a sore throat. But honey alone may be an effective cough suppressant, too. In one study, children ages 1 to 5 with upper respiratory tract infections were given up to 2 teaspoons (10 milliliters) of honey at bedtime.

Drinks to Soothe a Cold

Staying hydrated will help loosen up your congestion and ease a cough. Because soda can make dehydration worse, it's best to thank Mom for her advice, but skip the 7UP and other sodas. Alcohol and coffee will also cause dehydration, so best to skip all the fun drinks for now.