Ginger beer is seen as a recreational drink but the healing benefits make it truly something powerful.
It’s packed with nutrients from it’s 2 main ingredients—ginger and lemon (or lime).
When those 2 are combined, here’s the magic it can do in your body:
1. Ginger is Good For Your Heart and Bones
Ginger is an excellent antioxidant which is great for your heart and bones. For example, it can help prevent the symptoms of atherosclerosis, or heart disease.
Ginger also has anti-inflammatory and antioxidant properties, which help your body maintain a healthy, youthful appearance and help prevent disease. It is also a powerful anti-cancer agent.
2. Prevents Heart Disease By Reducing Inflammation
It is a powerful anti-inflammatory, which helps your body maintain a healthy, youthful appearance and help prevent disease. It is also a powerful anti-cancer agent.
3. Prevents Cancer By Breaking Down Cancer Cells
While most people think of ginger as being a natural cancer-fighting spice, in fact, it is just one of the spices that can help prevent cancer cells from multiplying and growing.
Four of the most common types of cancer in the United States are breast, lung, prostate, and bowel, and are all caused by cells that are not getting enough oxygen.
Ginger has been shown to increase the activity of enzymes that break down cancer cells and help prevent the growth of cancer cells by triggering their apoptosis.
4. Combats Heart Disease and Heart Attacks
Ginger has been shown to help keep your heart healthy, by reducing your risk of heart attacks and strokes.
Research suggests that the antioxidant and anti-inflammatory properties of ginger may help prevent heart attacks, and reduce the amount of cholesterol that your heart needs to produce.
5. Prevents And Treats Diabetes
It has been shown to reduce blood glucose levels, which can help slow the progression of diabetes.
FAQs
Drinking ginger beer can help reduce inflammation, promote digestion, relieve nausea, and even help in the prevention of cancer. Ginger beer is a less-sweet alternative to ginger ale, and the popularity has skyrocketed among Americans, especially millennials.
Are there any benefits to drinking ginger beer? ›
Drinking ginger beer can help reduce inflammation, promote digestion, relieve nausea, and even help in the prevention of cancer. Ginger beer is a less-sweet alternative to ginger ale, and the popularity has skyrocketed among Americans, especially millennials.
What does ginger do in a man's body? ›
Lastly and most importantly, ginger can also boost vitality, virility, and vigour in men. Consuming ginger might help boost your sexual health. Ageing men can consume ginger daily to retain their stamina and youthfulness.
Is ginger beer a diuretic? ›
Having no ABV or added yeast, ginger beer contains none of the diuretic properties that your favorite beer brands might, so there will be less dehydration. Not to mention, the high concentration of ginger gives this beverage a much more prominent ginger taste. So, in some ways, ginger beer is good for you.
What are the 10 health benefits of ginger? ›
Health Benefits of Ginger
- Fights Germs. 1/11. Certain chemical compounds in fresh ginger help your body ward off germs. ...
- Keeps Your Mouth Healthy. 2/11. ...
- Calms Nausea. 3/11. ...
- Soothes Sore Muscles. 4/11. ...
- Eases Arthritis Symptoms. 5/11. ...
- Curbs Cancer Growth. 6/11. ...
- Lowers Blood Sugar. 7/11. ...
- Eases Period Pains. 8/11.
Reed's Original Ginger Beer
This world-famous, Jamaican-inspired recipe is crafted with REAL fresh ginger root, natural fruit juices, honey and spices.
What organ does ginger help? ›
Gingerol, a natural component of ginger root, benefits gastrointestinal motility ― the rate at which food exits the stomach and continues along the digestive process. Eating ginger encourages efficient digestion, so food doesn't linger as long in the gut. Nausea relief.
Who cannot take ginger? ›
Pregnant or breastfeeding women, people with heart conditions, and people with diabetes should not take ginger without talking to their doctors. DO NOT take ginger if you have a bleeding disorder or if you are taking blood-thinning medications, including aspirin.
What organs benefit from ginger? ›
A 2017 study of 4,628 people found that daily ginger consumption may protect against coronary heart disease, high blood pressure, diabetes, hyperlipidemia, cerebrovascular disease, and fatty liver disease, among other chronic conditions.
Can ginger help men in bed? ›
Ginger increased sexual arousal toward the erotic stimuli in both men and women who had completed the neutral fluids tasks. Findings provide further evidence of the role of disgust in sexual problems, and, importantly, that ginger may improve the sexual function of individuals via its sexual arousal-enhancing effect.
Accordingly, dietary ginger root may enhance testosterone production by boosting the production of NO and increasing the blood flow in the testis.
How long does it take for ginger to work in your body? ›
Studies show that ginger was found to reduce intense muscle pain and soreness that come after a good workout. But, it's important to remember that the effects of ginger won't be immediate; it takes about 2 grams of ginger each day for a minimum of 11 days before effects are felt.
Is ginger beer healthier than ginger ale? ›
Ginger beer and ginger ale do not differ greatly in terms of nutritional values. Ginger ale is the lighter option, with 125.1 calories and 32.3 grams of sugar per can (12 fl oz). Ginger beer is a bit heavier but nevertheless very close to ginger ale, with 140 calories and 35 grams of sugar per can or bottle (12 fl oz).
Can you drink ginger beer straight? ›
Packed with flavor, it's good enough to be enjoyed on its own, or mixed to make a variety of different co*cktails. But let's set one thing straight – the key ingredient to a great Moscow Mule is a good ginger beer, not ginger ale!
Does ginger beer give you a buzz? ›
Ginger beer was once made by fermenting ginger, sugar, water, and occasionally lemon to create a drink with an alcohol content of around 11%. But today, ginger beer can be enjoyed by all ages with no added buzz, as the majority of commercial ginger beers are no longer produced with alcohol.
Is drinking ginger ale every day bad for you? ›
Otherwise, when consumed in moderation, ginger ale is a low risk beverage for the average person and can fit within an overall healthy diet. Ginger ale in moderation is safe for most people. That said, artificial sweeteners in diet versions and added sugar in regular versions may have negative health effects.
Does ginger beer have vitamins? ›
It is also rich in nutritive components, i.e., carbohydrates, proteins, vitamins and minerals. Following the ever-increasing consumer preference for healthy drinks and beverages, the market for ginger beer has blossomed.
