Does Ginger Ale Really Help With Nausea? (2024)

Key Takeaways

  • Ginger has been used as a natural remedy to treat nausea for generations thanks to its natural substances which are are suspected to have anti-inflammatory and anti-nausea properties.
  • Ginger ale and ginger beer can provide these benefits, but it’s important to read labels to ensure you’re purchasing products that actually contain sufficient amounts of real ginger.
  • The anti-nausea properties of ginger may be stronger when consumed in bigger doses, so you may want to try fresh ginger root, ginger tea, or ginger capsules as alternatives.

Ginger is regarded as one of the best natural remedies when it comes to curbing nausea. Some travelers might even have ginger ale on a flight or before a long car ride to prevent or reduce nausea.

According to Aniruddh Setya, MD, a board-certified gastroenterologist atKIDZ Medical Services, ginger contains natural substances known as gingerols and shogaols—both of which are thought to have anti-inflammatory and anti-nausea properties.

“Ginger may be useful in treating nausea brought on by a range of diseases, such as motion sickness, morning sickness during pregnancy, and nausea brought on by chemotherapy,” Setya told Verywell. “It may also lessen post-operative nausea and vomiting.”

But drinking ginger ale isn’t necessarily the same as consuming ginger, especially when some brands don’t contain any real ginger.

Ginger for Nausea Relief

Does Ginger Ale Help With Nausea?

Drinking ginger ale can be one of several ways to get your dose of ginger when trying to treat nausea, Setya said, but not all ginger ales are created equal.

“Some commercial ginger ale brands may contain minimal amounts of ginger or use artificial ginger flavoring,” said Dung Trinh, MD, an internal medicine specialist and the founder of Healy Brain Clinic. “This can be a result of different manufacturing processes, and the ginger content in ginger ale can vary widely among different brands and products.”

So if you’re purchasing ginger ale with the goal of curbing nausea, Trinh said it’s essential to read the labels and choose one that contains real ginger. While some people claim that ginger ales without ginger have helped them cope with nausea, Trinh said this is likely due to the placebo effect.

But ginger ale that’s made with actual ginger can likely help with nausea for more than one reason. There is some evidence that carbonation may help with nausea relief, according to Setya, although further studies are required to understand the mechanisms at work.

One theory is that ginger ale’s carbonation may help stimulate the nerves in the esophagus and stomach, which might lessen nausea, Setya said. The relaxing impact that carbonation can have on the stomach may also help reduce nausea, while some people get a sense of temporary relief in being able to burp after drinking a carbonated drink. But that doesn’t mean any soda is a good option for nausea relief.

“Be careful with any other form of carbonated drink such as colas or sodas as they contain sugars and caffeine which can potentially worsen the nausea,” Setya said.

Can Ginger Beer Have The Same Effect?

Ginger beer and ginger ale are similar in that they’re both carbonated and flavored with ginger, but ginger beer is typically stronger and spicier in flavor. This is because it’s traditionally brewed and fermented, which can give it a more robust ginger flavor. Ginger beer sometimes contains even higher levels of ginger than ginger ale, which means it may be even more helpful at alleviating nausea than ginger ale, Trinh said.

But just like ginger ale, ginger beer can vary depending on the brand and specific product.

“It’s ideal to choose ginger beers that are low in sugar, caffeine, and alcohol if you’re taking them to treat nausea,” Setya said.

Ultimately, though, there are even better ways to consume ginger when trying to treat nausea, Setya said. Fresh ginger root, ginger tea, or ginger capsule are easier for people to gauge the quantity they’re ingesting, he added, and higher doses are usually more effective.

What This Means For You

If you’re looking to treat nausea with ginger ale, be sure to read the label and purchase a brand that contains real ginger. Alternatively, try a ginger beer that’s low in sugar, caffeine, and alcohol, or try fresh ginger root, ginger tea, or ginger capsules.

Verywell Health uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.

  1. Lete I, Allué J. The effectiveness of ginger in the prevention of nausea and vomiting during pregnancy and chemotherapy.Integr Med Insights. 2016;11:11-17. doi:10.4137/IMI.S36273

Does Ginger Ale Really Help With Nausea? (1)

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Does Ginger Ale Really Help With Nausea? (2024)


Does Canada Dry Ginger Ale help with nausea? ›

Ginger root has a long history of relieving nausea. Unfortunately, commercial ginger ale just doesn't contain much ginger and is unlikely to help. Be wary: Carbonation, sugar, and artificial sweeteners may actually worsen your symptoms.

Does ginger ale make you feel better when your sick? ›

Ginger ale.

While ginger in its natural form may have some cold and flu benefits, this carbonated, sugary version won't offer much relief. Soft drinks of any kind have very little of the nutrients and electrolytes you need to fight off sickness. Get your ginger in a mug of hot tea instead.

Does ginger ale settle the stomach? ›

Ginger ale could help relieve stomachaches for some people, but only if it contains real ginger. A scientific review of more than 100 studies on the effects of ginger show moderate effectiveness in relieving nausea.

What relieves nausea fast? ›

Things that may help you stop feeling sick
  1. get plenty of fresh air.
  2. distract yourself – for example, listen to music or watch a film.
  3. take regular sips of a cold drink.
  4. drink ginger or peppermint tea.
  5. eat foods containing ginger – such as ginger biscuits.
  6. eat smaller, more frequent meals.

Why do hospitals serve ginger ale? ›

The hospital did what caregivers have done for thousands of years: Reach for ginger root as an anti-emetic. When ginger ale was invented in the mid-19th century, it quickly became a bedside staple among people suffering from various causes of nausea and vomiting.

Is ginger ale or Sprite better for nausea? ›

Ginger ale: Ginger ale has the same potential benefits as Sprite, but it may also relieve nausea because it contains ginger. However, most commercial ginger ales contain very little real ginger. People can check ingredient labels to find out how much ginger a product contains.

Is Canada Dry Ginger Ale good for you? ›

Canada Dry Ginger Ale contains substantial amounts of sugar, contributing to increased daily caloric intake. Overconsumption of sugary drinks is associated with weight gain, type 2 diabetes, dental problems, and heart disease. Moderation is key.

Is Canada dry real ginger ale? ›

According to researchers, the drink did not have enough ginger for it to have health benefits and for the company to claim that it was "made from real ginger." Instead of defending their ginger content by going to court, they decided to settle by no longer making this claim.

Why do doctors recommend ginger ale? ›

Ginger may offer benefits for heart health, headaches, and nausea, as well as antioxidant and anti-inflammatory properties. Thus, varieties of ginger ale that contain more ginger may be better for your health.

Why do crackers help with nausea? ›

Crackers. Foods high in starch — such as saltines, bread, and toast — help absorb gastric acid and settle a queasy stomach. "The bland nature of a cracker helps to satisfy hunger (excessive hunger can exacerbate nausea) without the strong smells or tastes that may increase nausea," says Palinski-Wade.

When not to take ginger? ›

Pregnant or breastfeeding women, people with heart conditions, and people with diabetes should not take ginger without talking to their doctors. DO NOT take ginger if you have a bleeding disorder or if you are taking blood-thinning medications, including aspirin.

Why does Sprite help nausea? ›

Fizzy, sugary beverages can sometimes alleviate nausea better than plain water. “Carbonation can help to reduce the total acidity of the stomach, which may help the nausea dissipate,” Dr. Szarka says.

What can I drink to stop feeling nauseous? ›

Use a clear liquid diet to reduce the feeling of nausea. Liquids such as apple juice, cranberry juice, lemonade, fruitades, broth, Gatorade®, ginger ale, 7-Up®, popsicles, gelatin, tea, or cola are usually well tolerated. Sip liquids slowly.

How do you get rid of nausea trick? ›

7 Home Remedies for Nausea
  1. Ginger. Ginger is a popular all-natural remedy for nausea, says Shilpa Dang, M.D., a double board-certified gastroenterologist with Medical Offices of Manhattan in New York. ...
  2. Peppermint. ...
  3. Lemon. ...
  4. Vitamin B6. ...
  5. Acupressure. ...
  6. Progressive Muscle Relaxation. ...
  7. Deep Breathing.
Aug 14, 2023

Does dry ginger help with nausea? ›

Ginger is an ancient herb used widely in history for its many natural medicinal properties and particularly as an antiemetic. The best available evidence demonstrates that ginger is an effective and inexpensive treatment for nausea and vomiting and is safe.

What is Canada Dry Ginger Ale good for? ›

Ginger has been a staple in traditional medicine for centuries, renowned for its potent anti-nausea properties. Although Canada Dry Ginger Ale isn't packed with large amounts of real ginger, its slight presence may still have a mild effect on relieving nausea and vomiting, particularly during travel or pregnancy.

What soda is good for nausea? ›

Cola, ginger ale or coconut water are among the preferred remedies. There are many reasons we might feel nauseated, and drinking liquids is often the fastest way to fight back. Many people have their pet remedies, such as cola, ginger ale and coconut water.

What is a good drink for nausea? ›

Use a clear liquid diet to reduce the feeling of nausea. Liquids such as apple juice, cranberry juice, lemonade, fruitades, broth, Gatorade®, ginger ale, 7-Up®, popsicles, gelatin, tea, or cola are usually well tolerated.

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